Run: Easy Previous Next

2/26/2019

10:18 PM

5.4 mi

46:44.25

8:40 mi

Health

203 lb
3471

Weather

52 F
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Notes

52 degrees (nice & cool)

Easy Run

An amazingly consistent "inconsistent" run -- I ran at 8:47/8 pace when along sidewalk fr Whole Foods down to & then HarrisY area & then back (mi 1, 2, 5 & to end), and ran 22-24 sec p mi faster (8:23 & 8:26) running around back parking let at Beverly Hills Elementary (mi 3) & then in HarrisY parking lot (mi 4). Legs felt sore/tired over the first 1.5 miles (thought I was going slower) as this was the first "running 3 days in a row" in over 5 weeks, then felt better during mi 3 & 4 as it was well lit & all asphalt. When I departed Y right a mi 4 I purposely pushed the pace & went slower (20+ sec/mi slower which is difficult to explain!) and tried to push even more the final 4/10ths of a mi (w/out any result!).

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