Run: Easy Previous Next

6/4/2019

10:16 PM

2.4 mi

24:06.07

10:03 mi

Health

215 lb
1634

Weather

74 F
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Notes

75 deg / 69 dew pt

Injury Recovery Run

Jogged 2.4 mi at a very very easy pace - ran out of Allen Tate down Fairview left on Sharon right on Sulkirk (mi 1) right on Rutherford up & left on Sharon crossed & looped around near/far entrance of Church right on Sharon crossed Sharon View (mi 2) past hotel looped back left on Ashley to starting point. Ran this as easy as I could & focused on maintaining a quick cadence & very short stride. This is actually the longest continual run in 2 mos in terms of time (24 min) & actually glad to see at this point I could run this extremely easy at around 10min pace.

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