Notes
58 deg / 93% H / 56 dew pt [9:00 min pace/mi adj]
Very Easy / Easy Run
No progress w/large stone in kidney. Ran this on the medication where for the first 2-3 mi I feel "disassociated" fr my body (run very carefully if I have to run up or down a curb) but not as bad as yesterday. Ran this in/around Phillips Pl since if I have a stone attack I don't have far to walk/crawl back. Started out at "very easy pace" or a jog but not sure if it was because of the cooler weather, felt more bio-mechanically efficient running 2nd day or the medication I'm taking helps but felt stronger as I went along -- and in fact over the last two miles held back cognizant of not running too fast (yet much faster vs yesterday). Ran the first 1.5 up by hotel/Palm, then a big loop down Fairview to other side & back up & to Fairview (mi 3), down & into entrance looping small lot 3x out around cinema up Fairview back into small lot 2x (mi 4) & then finally over to cinema lot for the final 1.5 mi (felt so much better & stronger running these loops today vs yesterday).