Notes
75 deg / 90% H / 72 dew pt [8:41 pace/mi adj for heat]
Easy Run
The conditions were horrific - the humidity felt onerous (I never look at the dew pts b4 I run but 72 is mind-blowing). I was able to go 3.45 mi & then had to stop as I felt destroyed/dead/soaked completely in sweat. When I started I smartly and purposely ran this at a slower & easier pace because I sensed the humidity was insane & did not want to succumb to heat exhaustion. Started at Allen Tate ran down Fairview left on Sharon right on Sulkirk (mi 1 - really focused on running at a slower/comfortable pace but I was sweating like crazy as I could not deal w/the heat), ran down Sulkirk right down Long Meadow right on Stokes right up Sulstone then another loop around (mi 2 - felt the same as mi 1, tried to control pace but the heat was overpowering me), ran up Sulstone left on Sulkirk to end left up Sharon & then down right into near entrance of Church looped around lower lot to far entrance (mi 3 - when I got to the top of Sharon I began to feel the fatigue set in & began to really struggle mightily), ran down far entrance right on Sharon right in near entrance looped around then right on Sharon to Sharon View (stopped at 3.45 mi - tried to "hang on" & focused on form which I think increased pace). Did dynamic stretches & drills - then resumed down Sharon past Ashely & looped back up Ashley into Allen Tate (final 0.55 mi).