Run: Easy Previous Next

8/3/2020

11:11 PM

5.1 mi

46:27.66

9:07 mi

Health

215 lb
3472

Weather

73 F
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Notes

73 deg / 87% H / 69 dew pt [8:45 pace/mi adj for heat]

(un)Easy Run

After running 1x last wk (a double) due solely to being burned out by the heat dragged myself out to get back out into a groove. The dew pt piped down a bit under 70 (where it is unbearable) & there was nice breeze fr the hurricane at the coast that felt somewhat refreshing at times. I did overheat during this run & had to stop twice. The splits are all over the place and the first three miles felt the same but mi 1 was insanely slow (literally getting my rhythm back after running 1 day in seven - in Phillps Pl), then ran out exit left on Fairview right on Sharon into The Residences & one lap around back parking lot (mi 2 - this amazingly felt like mi 1), ran two more loops around parking lot & then out to BOA (had to stop as I began to lose rhythm & felt uncomfortably hot) looped around BOA & then a loop in parking lot behing Wells Fargo & back out to Sharon (mi 3 - felt ok & this felt the same as mi 2 & it was), ran up Sharon past Fairview left on Ashley around & right down Fairview into Phillips Pl entrance into small lot (mi 4 - felt like I was really "dragging" but the split reflects I was slowing much worse), looped small lot 2x (stopped again as I felt uncomfortably hot & then out & around & into cinema lot running 3.5 loops (mi 5 - ran this much faster vs how I felt which is probably a good thing, ran this at what felt like 8:40 pace?) & then finished out final 1/2 length.

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