Notes
74 deg / 66% H / 62 dew pt [8:36 pace/mi adj for heat]
Easy Run
I could feel the marginal difference in dew pt as it was slightly less today & that made the difference in terms of being able to run this steady & finish strong (even though I did have to stop at around mi 3 to cool down as I was feeling really uncomfortably hot). Ran this in/around Phillips Pl. Started fr hotel ran behind PF Chang looped 3x in small lot out entrance looped back looped 1x in small lot (mi 1 - felt in rhythm but pace was slow although the heat adj is 20 sec), looped 2x more then around cinema left up Fairview looped around into entrance looping small lot 2x (mi 2 - this felt the same as mi 2 but was much faster), retraced what I just did & then out entrance & back in looping 2x in small lot (mi 3 - again same feel as mi 2 except I was getting hotter), repeats out entrance & back in & 2x around small lot then out/around into cinema lot for 2 loops (mi 4 - was "waning" but then began to feel stronger in the cinema lot where I could better focus on form), did another 5+ loops of cinema loop finishing out final 1.1 mi (felt much stronger running this & heat adj bring it to ~8:12 pace).