Notes
75 deg / 82% H / 69 dew pt [8:39 pace/mi adj for heat]
Injury Recovery Run
Took an extra day off as a precaution with this right calf injury (side of calf) that really hurt Fri & felt over weekend. The area of tenderness really hurt & fortunately I was able to run w/out any incidence. Started fr Whole Foods & ran down Fairview left on Sharon to Earth Fare to grab something (mi 1 - felt "strong" when I ran this as if I "recovered", have not felt that in a long while), resumed in Earth Fare running around past Barnes & Noble left & left down Sharon & left onto Morrocroft to end looped back to Sharon (mi 2 - even though I felt good I could feel the heat sapping me to where I slowed down to avoid heat exhaustion), left on Sharon the right to Colony crossed & down Sharon past Inspire & left into parking lot around & left by ice cream shop (mi 3 - focused on maintaining rhythm & cadence & was sweating like crazy), looped twice fr ice cream shop to Barnes&Noble & around (to 3.45 mi - stopped to pick up stuff I bought at Earth Fare but was overheated, panting like a dog & felt dead). Stretched & did some drills. Resumed running down Sharon crossed Colony looped around Walgreens crossed past BOA (at this point felt "dead) left on Fairview right on into Allen Tate (mi 3.45 to 4.25 - felt really weak, no strength, tenuous, stressful). Soaked completely in sweat.