Notes
81 deg / 53% H / 63 dew pt [9:00 pace/mi adj for heat]
(un)Easy Run
Ran this in/around Phillips Pl. Very hot day & very hot for midnight. I ran this 100% defensive - slow, quick cadence & hoping I could go at least 2 mi w/out having to stop because of heat exhaustion. I made it to 4 mi before I had to stop (head was hurting, could feel heat radiating off me, stomach hurt). Walked around for 3-4 min & then resumed running 5 loops of cinema lot (mi 5 - felt strong only because I knew I was at the end but the air actually felt cooler vs prior where it felt like I was in a cauldron & the heat adj on this mi is ~22 sec), and then finished strong over final ~1/3 mi running loop of cinema lot & then out (mi 5 - 5.35).