Notes
79 deg / 74% H / 70 dew pt [8:21 pace/mi adj for heat]
Injury Recovery Run
The heat destroyed me on this. I could not deal with it & at times I had to stop because I either felt I as overheating (drifting into heat exhaustion) &/or my heart was racing. The splits are very erratic. Started fr Whole Foods & ran over to Earth Fare to get something b4 they closed (mi 1 - this felt slower vs proir runs & did not feel a lot of "spring" in my step but ran this relatively fast expecially if you factor in the heat adjustment), ran out to Sharon & right on Red Fox down the hill & then up the hill to Arbor Way (mi 2 - was really sweating, felt like the heat was right on me, could feel this more running up the hill), left on Arbor Way left on Sharon Amity then left on Sharon (mi 3 - had to stop at mi 3 as I felt like I was going collapse. Resumed & just felt wrecked, I was soaked in sweat, & had a lot of trouble running more than 400-500m at a clip (running into Inspire lot around Earth Fare parking lot & then back to Whole Foods).