Notes
56 deg / 93% H / 54 dew pt
3 x Strides down Fairview in front of Allen Tate
+9x dynamic hamstring stretches + 16x running butt kicks + 9x high knees + 50m toe offs
Wet conditions. Ran these in the flatter Triumphs'. Ran this slower vs prior two times I have run strides. All 3 felt the same w/the only difference that #2 I ran this easier cutting down stride length w/a quicker cadence. Accurate splits below:
# Time Dist Pace Best Pace
1 :09.2 0.03 5:21 5:16
2 :09.5 0.03 4:58 4:48
3 :09.1 0.03 5:26 5:16