Notes
75 deg / 87% H / 71 dew pt
(un)Very Easy Run
71 dew pt as ea day the heat is building. Ea of these runs is simply "survival" vs pace or anything. Ran this in Newtons & given the heat ran this at a very easy pace trying to run this as "under control" as possible & survive (vs get heat exhaustion). The heat adj is ~ 23 sec/mi & felt better closing this out in mi 6. Completely soaked in sweat.