Notes
71 deg / 56% H / 57 dew pt
Very Easy Run
Finally the humidity broke & the first pleasant day in almost 3.5 months - lower dew pt. Unfortunately, I'm still not very fit & feel very weak. Ran this in/around Phillips Pl. My muscles feel like they have zero torque & I cannot generate any strength or speed - even though it was pleasant outside could not generate any pace (I don't look at my watch but my pace was pathetic). Ran over & into the cinema lot after 3.3 miles & I attempted to "wind up" (speed up) but literally had nothing left - this felt "pathetic" and my muscles felt like overstretched rubber bands at this point - I was consigned to this slow pace.