Notes
77 deg / 74% H / 68 dew pt [9:05 pace/mi adj for heat]
(un)Very Easy Run
Blistering hot day - 68 dew pt. I ran this at "Very Easy" pace to avoid heat exhaustion. The one positive is that I actually ran this w/out stopping (although at points I wanted to) & then finished strong (the way I run these is as slow as possible & then w/about 1 or less to go I have confidence where I can speed up some & speed up over the final mile since I know I wont "overheat"). Ran this in/around Phillips Pl & again w/large kidney stone present. Started super slow & ran first 2.3 mi in the hotel/Palm side, then ran down to other side & finished up with final ~1 mile running loops on cinema lot (into a nice breeze when running up which helped revive me over the final ~1k & that converts to ~8:15 pace). Completely soaked in sweat.