| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2023 |
Run |
Treadmill |
Easy |
2.1 mi |
23:10 |
11:09 |
 |
| 7/13/2023 |
Run |
Treadmill |
Interval |
1800.0 m |
8:13 |
7:22 |
|
| 8/6/2022 |
Run |
Treadmill |
Interval |
1.1 mi |
12:00 |
10:55 |
|
| 8/6/2022 |
Run |
Treadmill |
Interval |
1.9 mi |
14:36 |
7:44 |
|
| 7/22/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 7/22/2022 |
Run |
Treadmill |
Interval |
2.5 mi |
20:07 |
8:03 |
|
| 9/13/2018 |
Run |
Treadmill |
Interval |
3.5 mi |
28:11 |
8:07 |
|
| 8/16/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
15:55 |
10:59 |
|
| 8/16/2018 |
Run |
Treadmill |
Interval |
4.1 mi |
32:54 |
8:04 |
|
| 10/11/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:32 |
|
| 10/11/2017 |
Run |
Treadmill |
Interval |
3.5 mi |
27:32 |
7:55 |
|
| 9/27/2017 |
Run |
Treadmill |
Easy |
0.9 mi |
10:00 |
11:15 |
|
| 9/27/2017 |
Run |
Treadmill |
Interval |
4.2 mi |
34:03 |
8:12 |
|
| 8/23/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:35 |
|
| 8/23/2017 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:53 |
8:08 |
|
| 8/16/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
13:40 |
10:56 |
|
| 8/16/2017 |
Run |
Treadmill |
Interval |
3.8 mi |
30:13 |
8:04 |
|
| 3/16/2017 |
Run |
Treadmill |
Tempo |
3.5 mi |
26:14 |
7:27 |
|
| 3/2/2017 |
Run |
Treadmill |
Interval |
2500.0 m |
11:23 |
7:20 |
|
| 9/1/2016 |
Run |
Treadmill |
Interval |
3.6 mi |
27:40 |
7:40 |
|
| 8/10/2016 |
Run |
Treadmill |
Tempo |
4.1 mi |
33:34 |
8:09 |
|
| 7/28/2016 |
Run |
Treadmill |
Tempo |
4.3 mi |
34:51 |
8:02 |
|
| 7/14/2016 |
Run |
Treadmill |
Interval |
3.8 mi |
29:56 |
7:57 |
|
| 7/7/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
25:00 |
8:03 |
|
| 3/10/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
28:13 |
7:33 |
|
| 3/3/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:03 |
7:46 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/29/2016 |
Run |
Treadmill |
Interval |
3.5 mi |
24:58 |
7:07 |
|
| 1/21/2016 |
Run |
Treadmill |
Tempo |
3.6 mi |
27:29 |
7:39 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2016 |
Run |
Treadmill |
Interval |
1.3 mi |
8:00 |
6:19 |
|
| 1/13/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
6:44 |
6:45 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 1/7/2016 |
Run |
Treadmill |
Interval |
4.3 mi |
31:48 |
7:23 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 12/17/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
34:24 |
7:39 |
|
| 12/3/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 12/3/2015 |
Run |
Treadmill |
Interval |
4.1 mi |
30:30 |
7:27 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/10/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
28:02 |
7:33 |
|
| 11/5/2015 |
Run |
Treadmill |
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 11/5/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
34:40 |
7:43 |
|
| 10/29/2015 |
Run |
Treadmill |
Easy |
1.6 mi |
15:27 |
9:40 |
|
| 10/29/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
26:38 |
7:17 |
|
| 10/22/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
22:12 |
9:40 |
|
| 10/22/2015 |
Run |
Treadmill |
Interval |
1.5 mi |
9:37 |
6:28 |
|
| 10/22/2015 |
Run |
Treadmill |
Interval |
0.8 mi |
5:08 |
6:52 |
|
| 10/15/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:40 |
9:42 |
|
| 10/15/2015 |
Run |
Treadmill |
Interval |
3.9 mi |
29:17 |
7:30 |
|
| 10/8/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:40 |
9:42 |
|
| 10/8/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
27:44 |
7:35 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
6:50 |
9:46 |
|
| 10/1/2015 |
Run |
Treadmill |
Interval |
6000.0 m |
28:39 |
7:42 |
|
| 9/24/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
11:20 |
10:19 |
|
| 9/24/2015 |
Run |
Treadmill |
Interval |
3.1 mi |
23:25 |
7:32 |
|
| 8/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/27/2015 |
Run |
Treadmill |
Interval |
0.8 mi |
5:10 |
6:54 |
|
| 8/27/2015 |
Run |
Treadmill |
Interval |
1000.0 m |
4:18 |
6:56 |
|
| 8/20/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 8/20/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
29:27 |
7:53 |
|
| 8/6/2015 |
Run |
Treadmill |
Easy |
1.6 mi |
16:20 |
10:13 |
|
| 8/6/2015 |
Run |
Treadmill |
Interval |
900.0 m |
3:47 |
6:47 |
|
| 8/6/2015 |
Run |
Treadmill |
Interval |
0.8 mi |
5:12 |
6:57 |
|
| 8/6/2015 |
Run |
Treadmill |
Interval |
1500.0 m |
6:28 |
6:57 |
|
| 7/23/2015 |
Run |
Treadmill |
Interval |
2.9 mi |
22:32 |
7:52 |
|
| 7/16/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/16/2015 |
Run |
Treadmill |
Interval |
4000.0 m |
19:32 |
7:52 |
|
| 8/28/2014 |
Run |
Treadmill |
Interval |
6500.0 m |
28:40 |
7:06 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 8/21/2014 |
Run |
Treadmill |
Interval |
5300.0 m |
23:22 |
7:06 |
|
| 6/23/2014 |
Run |
Treadmill |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 6/23/2014 |
Run |
Treadmill |
Interval |
5600.0 m |
24:25 |
7:01 |
|
| 6/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
10:00 |
|
| 6/19/2014 |
Run |
Treadmill |
Interval |
4.7 mi |
34:10 |
7:14 |
|
| 6/12/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 6/12/2014 |
Run |
Treadmill |
Interval |
5200.0 m |
22:28 |
6:58 |
|
| 6/5/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/5/2014 |
Run |
Treadmill |
Interval |
6000.0 m |
26:44 |
7:11 |
|
| 5/29/2014 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 5/29/2014 |
Run |
Treadmill |
Interval |
5000.0 m |
22:19 |
7:11 |
|
| 5/29/2014 |
Run |
Treadmill |
Speed |
1.0 mi |
12:00 |
12:00 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
27:32 |
9:40 |
|
| 12/27/2013 |
Run |
Treadmill |
Interval |
2.2 mi |
13:41 |
6:17 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 12/19/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
25:26 |
7:17 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 12/16/2013 |
Run |
Treadmill |
Interval |
3.4 mi |
22:26 |
6:42 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/12/2013 |
Run |
Treadmill |
Interval |
3.7 mi |
26:35 |
7:08 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 11/25/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
28:17 |
7:06 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:34 |
9:40 |
|
| 11/21/2013 |
Run |
Treadmill |
Interval |
5600.0 m |
24:17 |
6:59 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
1.2 mi |
11:36 |
9:40 |
|
| 11/13/2013 |
Run |
Treadmill |
Tempo |
3.3 mi |
23:58 |
7:16 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
1.9 mi |
18:21 |
9:40 |
|
| 11/7/2013 |
Run |
Treadmill |
Interval |
5200.0 m |
21:47 |
6:45 |
|
| 10/31/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 10/31/2013 |
Run |
Treadmill |
Interval |
6500.0 m |
28:46 |
7:08 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
1.2 mi |
11:36 |
9:40 |
|
|