| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2017 |
Run |
Road |
Easy |
1.8 mi |
17:48 |
9:41 |
 |
| 11/28/2017 |
Run |
Road |
Easy |
0.8 mi |
8:10 |
9:44 |
|
| 11/26/2017 |
Run |
Road |
Easy |
0.4 mi |
3:59 |
9:30 |
|
| 11/18/2017 |
Run |
Road |
Easy |
0.7 mi |
7:37 |
10:53 |
|
| 11/18/2017 |
Run |
Road |
Speed |
0.7 mi |
9:05 |
12:59 |
|
| 11/18/2017 |
Run |
Road |
Easy |
2.4 mi |
23:56 |
10:12 |
|
| 4/17/2017 |
Run |
Road |
Easy |
0.7 mi |
7:19 |
10:28 |
|
| 4/17/2017 |
Run |
Road |
Speed |
0.6 mi |
9:10 |
15:17 |
|
| 4/17/2017 |
Run |
Road |
Easy |
3.4 mi |
33:38 |
9:54 |
|
| 4/13/2017 |
Run |
Road |
Easy |
5.3 mi |
48:37 |
9:16 |
|
| 8/24/2016 |
Run |
Road |
Easy |
0.8 mi |
8:19 |
10:24 |
|
| 8/24/2016 |
Run |
Road |
Speed |
0.8 mi |
11:02 |
14:44 |
|
| 8/24/2016 |
Run |
Road |
Easy |
2.7 mi |
27:56 |
10:21 |
|
| 8/10/2016 |
Run |
Road |
Easy |
1.7 mi |
18:18 |
10:46 |
|
| 8/10/2016 |
Run |
Grass Field |
Speed |
1.4 mi |
18:23 |
13:31 |
|
| 8/10/2016 |
Run |
Road |
Easy |
0.4 mi |
4:25 |
11:03 |
|
| 8/4/2016 |
Run |
Trail |
Easy |
1.5 mi |
15:48 |
10:33 |
|
| 8/4/2016 |
Run |
Indoor Track |
Speed |
0.2 mi |
3:00 |
15:00 |
|
| 8/4/2016 |
Run |
Indoor Track |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 7/28/2016 |
Run |
Road |
Easy |
2.2 mi |
21:50 |
10:10 |
|
| 7/28/2016 |
Run |
Indoor Track |
Speed |
0.4 mi |
4:10 |
10:25 |
|
| 7/28/2016 |
Run |
Indoor Track |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 7/21/2016 |
Run |
Road |
Easy |
1.8 mi |
18:13 |
10:25 |
|
| 7/21/2016 |
Run |
Road |
Speed |
0.4 mi |
4:00 |
10:00 |
|
| 7/21/2016 |
Run |
Indoor Track |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 7/14/2016 |
Run |
Road |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 7/14/2016 |
Run |
Indoor Track |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 7/14/2016 |
Run |
Indoor Track |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 7/7/2016 |
Run |
Road |
Easy |
1.9 mi |
19:24 |
10:07 |
|
| 7/7/2016 |
Run |
Grass Field |
Easy |
0.4 mi |
5:14 |
12:28 |
|
| 7/7/2016 |
Run |
Trail |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 6/12/2016 |
Run |
Trail |
Easy |
4.7 mi |
44:59 |
9:40 |
|
| 6/4/2016 |
Run |
Road |
Easy |
6.3 mi |
57:45 |
9:15 |
|
| 4/16/2016 |
Run |
Road |
Easy |
3.0 mi |
32:27 |
10:50 |
|
| 4/15/2016 |
Run |
Road |
Easy |
1.9 mi |
20:29 |
11:05 |
|
| 3/17/2016 |
Run |
Road |
Speed |
0.5 mi |
5:22 |
11:57 |
|
| 3/17/2016 |
Run |
Road |
Easy |
2.1 mi |
19:55 |
9:27 |
|
| 3/10/2016 |
Run |
Road |
Easy |
1.4 mi |
12:48 |
9:09 |
|
| 3/10/2016 |
Run |
Road |
Speed |
0.3 mi |
3:12 |
9:24 |
|
| 3/10/2016 |
Run |
Road |
Easy |
2.3 mi |
20:53 |
9:15 |
|
| 3/3/2016 |
Run |
Road |
Easy |
1.6 mi |
15:14 |
9:32 |
|
| 3/3/2016 |
Run |
Road |
Speed |
0.3 mi |
2:53 |
8:29 |
|
| 3/3/2016 |
Run |
Road |
Easy |
2.3 mi |
21:11 |
9:13 |
|
| 3/1/2016 |
Run |
Road |
Easy |
7.3 mi |
59:57 |
8:17 |
|
| 2/23/2016 |
Run |
Road |
Easy |
7.0 mi |
59:05 |
8:26 |
|
| 1/29/2016 |
Run |
Road |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 1/29/2016 |
Run |
Road |
Speed |
0.4 mi |
4:33 |
11:06 |
|
| 1/29/2016 |
Run |
|
Easy |
2.3 mi |
21:41 |
9:26 |
|
| 1/25/2016 |
Run |
Road |
Easy |
1.3 mi |
11:22 |
8:45 |
|
| 1/25/2016 |
Run |
Road |
Hill |
1.3 mi |
16:57 |
13:34 |
|
| 1/25/2016 |
Run |
Road |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 1/21/2016 |
Run |
Road |
Easy |
3.9 mi |
35:29 |
9:14 |
|
| 1/21/2016 |
Run |
Road |
Speed |
0.4 mi |
3:33 |
10:08 |
|
| 1/21/2016 |
Run |
Road |
Easy |
2.2 mi |
20:47 |
9:27 |
|
| 1/18/2016 |
Run |
Road |
Easy |
1.2 mi |
10:53 |
9:00 |
|
| 1/18/2016 |
Run |
Road |
Hill |
1.6 mi |
20:30 |
12:54 |
|
| 1/18/2016 |
Run |
Road |
Easy |
4.9 mi |
41:03 |
8:27 |
|
| 1/13/2016 |
Run |
Road |
Easy |
1.6 mi |
14:42 |
9:12 |
|
| 1/13/2016 |
Run |
Grass Field |
Speed |
0.8 mi |
9:25 |
11:46 |
|
| 1/13/2016 |
Run |
Road |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 1/11/2016 |
Run |
Road |
Easy |
1.5 mi |
13:53 |
9:16 |
|
| 1/11/2016 |
Run |
Road |
Hill |
1.2 mi |
15:23 |
12:50 |
|
| 1/11/2016 |
Run |
Road |
Easy |
4.6 mi |
39:39 |
8:38 |
|
| 1/7/2016 |
Run |
Road |
Easy |
1.5 mi |
13:52 |
9:34 |
|
| 1/7/2016 |
Run |
Grass Field |
Speed |
0.8 mi |
9:40 |
12:05 |
|
| 1/7/2016 |
Run |
Road |
Easy |
3.1 mi |
27:58 |
9:11 |
|
| 12/27/2015 |
Run |
Road |
Long |
12.0 mi |
1:45:54 |
8:50 |
|
| 12/19/2015 |
Run |
Greenway |
Long |
12.0 mi |
1:47:24 |
8:57 |
|
| 12/13/2015 |
Run |
Road |
Long |
12.0 mi |
1:46:32 |
8:53 |
|
| 12/5/2015 |
Run |
Road |
Long |
12.0 mi |
1:44:34 |
8:43 |
|
| 12/1/2015 |
Run |
Road |
Easy |
1.7 mi |
14:34 |
8:50 |
|
| 12/1/2015 |
Run |
Road |
Hill |
1.2 mi |
13:46 |
11:59 |
|
| 12/1/2015 |
Run |
Greenway |
Easy |
4.1 mi |
35:03 |
8:33 |
|
| 11/29/2015 |
Run |
Road |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 11/24/2015 |
Run |
Road |
Easy |
1.7 mi |
15:29 |
9:23 |
|
| 11/24/2015 |
Run |
Road |
Speed |
0.7 mi |
7:58 |
12:16 |
|
| 11/24/2015 |
Run |
Road |
Easy |
3.9 mi |
36:37 |
9:31 |
|
| 11/22/2015 |
Run |
Road |
Easy |
7.1 mi |
59:07 |
8:20 |
|
| 11/17/2015 |
Run |
Road |
Easy |
1.8 mi |
16:55 |
9:40 |
|
| 11/17/2015 |
Run |
Road |
Speed |
0.6 mi |
7:34 |
12:38 |
|
| 11/17/2015 |
Run |
Road |
Easy |
3.7 mi |
35:45 |
9:46 |
|
| 11/7/2015 |
Run |
Road |
Long |
12.0 mi |
1:50:22 |
9:12 |
|
| 10/31/2015 |
Run |
Road |
Long |
12.0 mi |
1:49:02 |
9:06 |
|
| 10/24/2015 |
Run |
Road |
Long |
12.0 mi |
1:49:52 |
9:10 |
|
| 10/17/2015 |
Run |
Road |
Long |
11.6 mi |
1:47:08 |
9:15 |
|
| 10/10/2015 |
Run |
Road |
Long |
11.2 mi |
1:43:14 |
9:16 |
|
| 10/3/2015 |
Run |
Road |
Long |
10.7 mi |
1:38:53 |
9:18 |
|
| 9/26/2015 |
Run |
Road |
Long |
10.0 mi |
1:30:40 |
9:04 |
|
| 9/20/2015 |
Run |
Road |
Long |
9.0 mi |
1:25:23 |
9:30 |
|
| 9/12/2015 |
Run |
Road |
Long |
9.0 mi |
1:24:33 |
9:24 |
|
| 9/5/2015 |
Run |
Road |
Long |
10.8 mi |
1:38:16 |
9:08 |
|
| 8/29/2015 |
Run |
Road |
Long |
10.5 mi |
1:37:12 |
9:16 |
|
| 8/22/2015 |
Run |
Road |
Long |
10.3 mi |
1:39:28 |
9:43 |
|
| 8/17/2015 |
Run |
Road |
Easy |
6.5 mi |
59:49 |
9:13 |
|
| 8/14/2015 |
Run |
Greenway |
Long |
10.0 mi |
1:35:45 |
9:35 |
|
| 8/8/2015 |
Run |
Road |
Long |
9.5 mi |
1:30:28 |
9:32 |
|
|