Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/28/2012 Run Grass Field Easy 2.9 mi 25:05 8:49 1/10/2012 Run Road Speed 0.7 mi 6:10 8:49 1/10/2012 Run Road Easy 1.5 mi 12:00 8:17 1/6/2012 Run Grass Field Speed 0.8 mi 7:02 8:48 1/6/2012 Run Road Easy 2.4 mi 19:20 8:14 1/3/2012 Run Treadmill Speed 0.7 mi 6:10 8:49 1/3/2012 Run Treadmill Easy 1.7 mi 15:39 9:13 12/30/2011 Run Grass Field Speed 0.7 mi 5:46 8:53 12/30/2011 Run Road Long 2.4 mi 20:27 8:43 12/22/2011 Run Grass Field Speed 0.9 mi 8:30 9:27 12/22/2011 Run Road Easy 2.8 mi 22:29 8:11 12/16/2011 Run Grass Field Speed 0.7 mi 6:33 9:22 12/16/2011 Run Road Easy 2.5 mi 20:46 8:19 12/5/2011 Run Grass Field Speed 0.8 mi 6:44 8:59 12/5/2011 Run Road Easy 2.2 mi 18:51 8:34 12/1/2011 Run Grass Field Speed 0.8 mi 7:17 9:07 12/1/2011 Run   Easy 3.0 mi 24:50 8:17 11/29/2011 Run Treadmill Speed 0.8 mi 7:00 8:45 11/21/2011 Run Grass Field Speed 0.8 mi 7:28 9:21 11/21/2011 Run Road Easy 2.4 mi 20:44 8:50 11/17/2011 Run Grass Field Speed 0.8 mi 7:18 9:08 11/17/2011 Run Road Easy 2.9 mi 24:02 8:26 11/15/2011 Run Road Speed 0.6 mi 5:01 8:22 11/15/2011 Run Road Easy 1.6 mi 13:57 8:43 11/5/2011 Run Road Hill 1.6 mi 18:41 11:41 11/5/2011 Run Grass Field Speed 0.7 mi 5:24 8:19 11/5/2011 Run Road Easy 1.9 mi 16:08 8:43 10/31/2011 Run Grass Field Speed 0.8 mi 7:39 9:20 10/31/2011 Run Road Easy 2.4 mi 20:22 8:40 10/23/2011 Run Road Long 2.0 mi 17:19 8:40 10/23/2011 Run Road Long 10.0 mi 1:18:18 7:50 10/16/2011 Run Greenway Long 13.5 mi 1:51:47 8:17 10/9/2011 Run Road Long 13.2 mi 1:44:32 7:56 10/2/2011 Run Road Long 12.0 mi 1:36:11 8:01 9/26/2011 Run Road Speed 0.6 mi 5:28 9:07 9/26/2011 Run Greenway Easy 6.5 mi 51:42 7:58 9/24/2011 Run Road Long 1.3 mi 11:15 8:56 9/24/2011 Run   Long 10.0 mi 1:22:55 8:18 9/22/2011 Run Road Easy 1.5 mi 13:25 9:01 9/22/2011 Run Road Hill 2.9 mi 29:22 10:04 9/22/2011 Run Road Easy 3.6 mi 29:53 8:19 9/17/2011 Run Backwards Run Easy 0.2 mi 3:26 17:10 9/17/2011 Run Grass Field Easy 1.6 mi 15:13 9:31 9/17/2011 Run Grass Field Easy 1.8 mi 14:49 8:28 9/10/2011 Run Road Long 11.3 mi 1:31:58 8:11 9/4/2011 Run Road Easy 1.1 mi 9:00 8:35 9/4/2011 Run Road Hill 2.2 mi 19:04 8:52 9/4/2011 Run   Easy 3.8 mi 30:47 8:06 8/31/2011 Run Road Easy 7.0 mi 56:28 8:04 8/27/2011 Run Greenway Long 1.0 mi 9:05 9:06 8/21/2011 Run Grass Field Easy 2.5 mi 21:45 8:43 8/21/2011 Run Treadmill Speed 0.2 mi 1:40 8:20 8/21/2011 Run Treadmill Easy 0.7 mi 6:28 9:15 8/15/2011 Run Greenway Easy 7.0 mi 1:00:40 8:38 8/6/2011 Run Backwards Run Easy 0.3 mi 5:20 17:48 8/6/2011 Run Road Long 9.0 mi 1:15:03 8:20 7/30/2011 Run Greenway Easy 7.0 mi 57:33 8:14 7/26/2011 Run Road Easy 7.2 mi 56:20 7:52 7/22/2011 Run Road Easy 6.0 mi 46:59 7:48 7/20/2011 Run Road Easy 5.0 mi 39:07 7:49 7/2/2011 Run Greenway Long 10.9 mi 1:29:17 8:12 6/28/2011 Run Grass Field Easy 0.9 mi 7:26 8:16 6/28/2011 Run Treadmill Speed 0.7 mi 6:34 9:24 6/28/2011 Run Greenway Easy 2.0 mi 16:11 8:01 6/28/2011 Run Treadmill Easy 1.2 mi 11:05 9:15 6/25/2011 Run   Long 3.7 mi 30:59 8:27 6/25/2011 Run   Long 3.1 mi 25:57 8:18 6/25/2011 Run Road Long 5.2 mi 43:35 8:23 6/20/2011 Run Road Easy 3.1 mi 24:26 7:53 6/18/2011 Run Greenway Long 11.7 mi 1:38:17 8:25 6/15/2011 Run Road Easy 6.0 mi 46:29 7:45 6/13/2011 Run Backwards Run Easy 0.3 mi 4:00 16:00 6/13/2011 Run Road Easy 7.5 mi 59:56 8:00 6/11/2011 Run Road Long 11.0 mi 1:29:52 8:11 6/8/2011 Run Road Easy 6.3 mi 50:15 7:59 6/4/2011 Run Greenway Long 10.0 mi 1:24:37 8:28 6/2/2011 Run Grass Field Easy 1.7 mi 13:50 8:06 6/2/2011 Run Grass Field Easy 5.8 mi 46:11 7:58 5/30/2011 Run Road Easy 6.1 mi 48:06 7:54 5/29/2011 Run Road Hill 1.4 mi 12:00 8:54 5/29/2011 Run Road Easy 6.3 mi 49:08 7:52 5/28/2011 Run Road Long 9.0 mi 1:09:08 7:41 5/26/2011 Run Road Easy 5.5 mi 44:07 8:01 5/25/2011 Run Road Easy 5.3 mi 41:58 7:56 5/22/2011 Run Backwards Run Easy 0.2 mi 2:08 14:14 5/22/2011 Run Road Easy 0.6 mi 5:11 8:40 5/22/2011 Run Road Easy 6.0 mi 47:19 7:54 5/20/2011 Run Road Easy 7.0 mi 55:10 7:53 5/17/2011 Run Road Easy 7.3 mi 57:22 7:52 5/15/2011 Run Road Easy 0.9 mi 7:32 8:22 5/15/2011 Run Road Hill 2.3 mi 20:19 9:02 5/15/2011 Run Road Easy 3.1 mi 25:13 8:09 5/12/2011 Run Road Easy 7.5 mi 1:00:00 8:00 5/9/2011 Run Treadmill Easy 0.8 mi 6:22 8:30 5/9/2011 Run Grass Field Speed 0.7 mi 5:34 8:35 5/9/2011 Run Grass Field Easy 2.0 mi 16:06 8:04 5/5/2011 Run Road Easy 7.4 mi 57:50 7:52 5/3/2011 Run Grass Field Easy 6.3 mi 50:34 8:06 4/28/2011 Run Grass Field Easy 1.9 mi 16:52 8:50 4/28/2011 Run Grass Field Speed 0.7 mi 5:44 8:49