| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2014 |
Run |
Road |
Easy |
4.0 mi |
37:17 |
9:20 |
 |
| 3/15/2014 |
Run |
Fast Walk |
Easy |
4.6 mi |
53:28 |
11:46 |
|
| 3/9/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
58:11 |
12:56 |
|
| 12/29/2013 |
Run |
Road |
Hill |
1.2 mi |
13:18 |
11:35 |
|
| 12/27/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:42 |
10:39 |
|
| 12/19/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:43 |
10:40 |
|
| 12/16/2013 |
Run |
Grass Field |
Speed |
0.8 mi |
8:56 |
10:54 |
|
| 12/15/2013 |
Run |
Road |
Hill |
1.1 mi |
13:40 |
12:26 |
|
| 12/12/2013 |
Run |
Grass Field |
Speed |
1.2 mi |
12:52 |
11:12 |
|
| 12/9/2013 |
Run |
Road |
Hill |
1.2 mi |
14:47 |
12:46 |
|
| 11/25/2013 |
Run |
Grass Field |
Speed |
1.0 mi |
11:26 |
11:55 |
|
| 11/24/2013 |
Run |
Road |
Hill |
1.1 mi |
13:43 |
12:22 |
|
| 11/21/2013 |
Run |
Grass Field |
Speed |
1.2 mi |
13:00 |
11:18 |
|
| 11/13/2013 |
Run |
Grass Field |
Speed |
1.2 mi |
13:31 |
11:10 |
|
| 11/7/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
12:08 |
11:02 |
|
| 11/3/2013 |
Run |
Road |
Hill |
1.1 mi |
13:27 |
12:42 |
|
| 10/31/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:57 |
11:24 |
|
| 10/24/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
10:41 |
10:11 |
|
| 10/20/2013 |
Run |
Road |
Hill |
1.0 mi |
10:29 |
10:29 |
|
| 10/17/2013 |
Run |
Grass Field |
Speed |
1.3 mi |
13:18 |
10:15 |
|
| 10/13/2013 |
Run |
Road |
Hill |
0.8 mi |
8:52 |
11:06 |
|
| 9/17/2013 |
Run |
Fast Walk |
Easy |
1.1 mi |
12:56 |
11:46 |
|
| 9/16/2013 |
Run |
Fast Walk |
Easy |
4.5 mi |
48:50 |
10:52 |
|
| 9/14/2013 |
Run |
Fast Walk |
Easy |
4.0 mi |
47:11 |
11:48 |
|
| 9/11/2013 |
Run |
Fast Walk |
Easy |
1.3 mi |
16:15 |
13:00 |
|
| 9/10/2013 |
Run |
Fast Walk |
Easy |
1.5 mi |
19:19 |
12:53 |
|
| 9/8/2013 |
Run |
Fast Walk |
Easy |
2.2 mi |
27:19 |
12:43 |
|
| 9/7/2013 |
Run |
Trail |
Easy |
3.5 mi |
44:47 |
12:48 |
|
| 8/22/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
12:02 |
10:57 |
|
| 8/15/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:38 |
11:05 |
|
| 8/13/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:11 |
10:40 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
1600.0 m |
9:36 |
9:40 |
|
| 8/8/2013 |
Run |
Treadmill |
Interval |
1500.0 m |
5:58 |
6:24 |
|
| 8/8/2013 |
Run |
Trail |
Speed |
1.0 mi |
10:55 |
10:56 |
|
| 8/6/2013 |
Run |
Road |
Easy |
1.4 mi |
13:43 |
10:01 |
|
| 8/6/2013 |
Run |
Road |
Tempo |
5.1 mi |
39:49 |
7:51 |
|
| 8/1/2013 |
Run |
Trail |
Speed |
1.0 mi |
10:38 |
10:32 |
|
| 7/26/2013 |
Run |
Grass Field |
Speed |
1.0 mi |
10:30 |
10:30 |
|
| 7/19/2013 |
Run |
Grass Field |
Speed |
1.2 mi |
12:13 |
10:07 |
|
| 7/13/2013 |
Run |
Road |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 7/8/2013 |
Run |
Road |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 7/6/2013 |
Run |
Road |
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 7/2/2013 |
Run |
Road |
Easy |
4.5 mi |
46:15 |
10:17 |
|
| 6/30/2013 |
Run |
Road |
Easy |
4.5 mi |
46:51 |
10:25 |
|
| 6/23/2013 |
Run |
Fast Walk |
Easy |
4.1 mi |
43:15 |
10:33 |
|
| 6/20/2013 |
Run |
Road |
Easy |
1.1 mi |
14:09 |
12:52 |
|
| 6/19/2013 |
Run |
Fast Walk |
Easy |
4.1 mi |
46:09 |
11:16 |
|
| 6/10/2013 |
Run |
Fast Walk |
Easy |
3.2 mi |
40:54 |
12:47 |
|
| 4/26/2013 |
Run |
Grass Field |
Speed |
0.7 mi |
6:51 |
9:47 |
|
| 4/23/2013 |
Run |
Greenway |
Easy |
1.8 mi |
17:15 |
9:52 |
|
| 4/23/2013 |
Run |
Road |
Tempo |
5.3 mi |
39:28 |
7:28 |
|
| 4/18/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:57 |
11:24 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
1500.0 m |
9:00 |
9:40 |
|
| 4/11/2013 |
Run |
Treadmill |
Interval |
1500.0 m |
5:57 |
6:23 |
|
| 4/11/2013 |
Run |
Road |
Speed |
0.7 mi |
7:00 |
10:00 |
|
| 4/8/2013 |
Run |
Grass Field |
Speed |
1.2 mi |
12:33 |
10:56 |
|
| 4/5/2013 |
Run |
Grass Field |
Speed |
1.2 mi |
12:51 |
11:11 |
|
| 4/2/2013 |
Run |
Greenway |
Easy |
1.8 mi |
15:31 |
8:38 |
|
| 4/2/2013 |
Run |
Greenway |
Tempo |
5.2 mi |
38:42 |
7:31 |
|
| 3/27/2013 |
Run |
Road |
Easy |
7.5 mi |
58:55 |
7:52 |
|
| 3/26/2013 |
Run |
Greenway |
Easy |
1.8 mi |
15:13 |
8:28 |
|
| 3/26/2013 |
Run |
Road |
Easy |
5.7 mi |
43:11 |
7:35 |
|
| 3/21/2013 |
Run |
Grass Field |
Speed |
1.2 mi |
12:22 |
10:46 |
|
| 3/19/2013 |
Run |
Greenway |
Easy |
1.6 mi |
13:38 |
8:32 |
|
| 3/19/2013 |
Run |
Road |
Tempo |
5.5 mi |
41:12 |
7:30 |
|
| 3/8/2013 |
Run |
Fast Walk |
Easy |
1.0 mi |
13:22 |
13:23 |
|
| 2/28/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:56 |
10:51 |
|
| 2/25/2013 |
Run |
Grass Field |
Speed |
1.2 mi |
12:30 |
10:53 |
|
| 2/18/2013 |
Run |
Grass Field |
Speed |
1.3 mi |
13:23 |
10:43 |
|
| 2/15/2013 |
Run |
Grass Field |
Speed |
0.8 mi |
8:35 |
10:44 |
|
| 2/4/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:51 |
10:47 |
|
| 2/3/2013 |
Run |
Road |
Hill |
0.9 mi |
10:12 |
11:20 |
|
| 2/3/2013 |
Run |
Road |
Easy |
7.0 mi |
57:28 |
8:13 |
|
| 1/28/2013 |
Run |
Grass Field |
Speed |
1.2 mi |
12:19 |
10:43 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 1/24/2013 |
Run |
Treadmill |
Speed |
1.1 mi |
10:00 |
9:06 |
|
| 1/21/2013 |
Run |
Grass Field |
Speed |
1.2 mi |
11:54 |
10:21 |
|
| 1/17/2013 |
Run |
Track |
Speed |
1.1 mi |
11:00 |
10:00 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 1/14/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:41 |
10:38 |
|
| 1/10/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
10:55 |
9:56 |
|
| 12/28/2012 |
Run |
Grass Field |
Speed |
1.2 mi |
11:04 |
9:38 |
|
| 12/13/2012 |
Run |
Grass Field |
Speed |
1.2 mi |
12:08 |
10:34 |
|
| 12/6/2012 |
Run |
Grass Field |
Speed |
1.2 mi |
11:25 |
9:56 |
|
| 12/1/2012 |
Run |
Trail |
Long |
4.2 mi |
36:02 |
8:41 |
|
| 12/1/2012 |
Run |
Greenway |
Long |
7.9 mi |
1:04:16 |
8:12 |
|
| 11/29/2012 |
Run |
Grass Field |
Speed |
1.2 mi |
11:09 |
9:42 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
7:15 |
9:40 |
|
| 11/20/2012 |
Run |
Grass Field |
Speed |
1.2 mi |
10:50 |
9:25 |
|
| 11/8/2012 |
Run |
Grass Field |
Speed |
1.2 mi |
10:58 |
9:33 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
0.7 mi |
6:17 |
9:40 |
|
| 11/6/2012 |
Run |
Grass Field |
Speed |
1.2 mi |
11:34 |
9:38 |
|
| 11/1/2012 |
Run |
Grass Field |
Speed |
1.2 mi |
11:31 |
9:36 |
|
| 10/27/2012 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:16 |
13:14 |
|
| 10/18/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
10:33 |
9:35 |
|
| 10/16/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
10:28 |
9:58 |
|
| 10/9/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
10:54 |
10:24 |
|
| 10/6/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:41 |
7:17 |
|
| 10/4/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
9:48 |
9:21 |
|
| 9/25/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
10:08 |
9:39 |
|
|