| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2013 |
Run |
Road |
Easy |
3.1 mi |
26:29 |
8:33 |
 |
| 4/26/2013 |
Run |
Trail |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 4/26/2013 |
Run |
Road |
Easy |
2.7 mi |
22:53 |
8:39 |
|
| 4/23/2013 |
Run |
Road |
Speed |
0.3 mi |
2:28 |
8:15 |
|
| 4/23/2013 |
Run |
Road |
Easy |
1.1 mi |
9:42 |
8:50 |
|
| 4/15/2013 |
Run |
Road |
Easy |
3.4 mi |
28:42 |
8:27 |
|
| 4/11/2013 |
Run |
Road |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 4/11/2013 |
Run |
Road |
Easy |
2.5 mi |
21:17 |
8:42 |
|
| 4/8/2013 |
Run |
Road |
Easy |
3.4 mi |
28:40 |
8:34 |
|
| 4/5/2013 |
Run |
Road |
Easy |
3.4 mi |
29:04 |
8:33 |
|
| 3/25/2013 |
Run |
Road |
Easy |
3.3 mi |
27:21 |
8:16 |
|
| 3/23/2013 |
Run |
Road |
Long |
10.0 mi |
1:24:22 |
8:27 |
|
| 3/14/2013 |
Run |
Road |
Easy |
6.2 mi |
49:48 |
8:00 |
|
| 3/12/2013 |
Run |
Grass Field |
Easy |
4.0 mi |
34:26 |
8:36 |
|
| 3/12/2013 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:35 |
12:47 |
|
| 3/8/2013 |
Run |
Grass Field |
Easy |
1.2 mi |
10:58 |
9:09 |
|
| 2/23/2013 |
Run |
Grass Field |
Easy |
0.5 mi |
5:50 |
11:41 |
|
| 2/23/2013 |
Run |
Road |
Easy |
6.0 mi |
48:37 |
8:06 |
|
| 2/19/2013 |
Run |
Greenway |
Easy |
2.2 mi |
18:45 |
8:30 |
|
| 2/19/2013 |
Run |
Road |
Easy |
5.1 mi |
40:02 |
7:52 |
|
| 2/16/2013 |
Run |
Road |
Long |
2.0 mi |
17:58 |
8:59 |
|
| 2/16/2013 |
Run |
Road |
Long |
10.0 mi |
1:26:36 |
8:40 |
|
| 2/12/2013 |
Run |
Road |
Easy |
5.7 mi |
47:40 |
8:27 |
|
| 2/6/2013 |
Run |
Road |
Easy |
7.5 mi |
1:01:16 |
8:11 |
|
| 2/2/2013 |
Run |
Road |
Long |
7.5 mi |
1:05:23 |
8:44 |
|
| 1/26/2013 |
Run |
Greenway |
Long |
1.0 mi |
8:59 |
8:59 |
|
| 1/26/2013 |
Run |
Greenway |
Long |
12.0 mi |
1:38:07 |
8:11 |
|
| 1/23/2013 |
Run |
Road |
Easy |
7.5 mi |
59:46 |
7:59 |
|
| 1/19/2013 |
Run |
Road |
Long |
0.5 mi |
4:24 |
8:48 |
|
| 1/19/2013 |
Run |
Road |
Long |
11.6 mi |
1:37:06 |
8:23 |
|
| 1/15/2013 |
Run |
Road |
Easy |
5.1 mi |
40:54 |
8:06 |
|
| 1/12/2013 |
Run |
Road |
Easy |
7.4 mi |
1:01:02 |
8:19 |
|
| 1/8/2013 |
Run |
Road |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/5/2013 |
Run |
Greenway |
Long |
9.4 mi |
1:15:54 |
8:08 |
|
| 12/31/2012 |
Run |
Road |
Easy |
6.3 mi |
51:53 |
8:15 |
|
| 12/24/2012 |
Run |
Grass Field |
Speed |
0.9 mi |
10:07 |
11:14 |
|
| 12/24/2012 |
Run |
Road |
Easy |
3.2 mi |
29:24 |
9:08 |
|
| 12/22/2012 |
Run |
Road |
Long |
12.6 mi |
1:51:29 |
8:53 |
|
| 12/15/2012 |
Run |
Greenway |
Long |
11.0 mi |
1:29:41 |
8:12 |
|
| 12/8/2012 |
Run |
Road |
Long |
2.9 mi |
24:54 |
8:45 |
|
| 12/8/2012 |
Run |
Road |
Long |
9.4 mi |
1:18:12 |
8:22 |
|
| 11/26/2012 |
Run |
Road |
Easy |
7.5 mi |
59:36 |
8:00 |
|
| 11/23/2012 |
Run |
Road |
Long |
10.8 mi |
1:26:50 |
8:05 |
|
| 11/16/2012 |
Run |
Trail |
Easy |
5.8 mi |
47:09 |
8:08 |
|
| 11/3/2012 |
Run |
Trail |
Long |
3.0 mi |
28:33 |
9:30 |
|
| 11/3/2012 |
Run |
Greenway |
Long |
8.0 mi |
1:05:17 |
8:09 |
|
| 10/30/2012 |
Run |
Road |
Easy |
7.4 mi |
59:17 |
8:01 |
|
| 10/27/2012 |
Run |
Road |
Easy |
5.1 mi |
42:18 |
8:18 |
|
| 10/20/2012 |
Run |
Trail |
Long |
13.5 mi |
1:56:06 |
8:38 |
|
| 10/14/2012 |
Run |
Road |
Long |
9.0 mi |
1:13:36 |
8:11 |
|
| 10/6/2012 |
Run |
Road |
Long |
6.3 mi |
55:53 |
8:57 |
|
| 9/29/2012 |
Run |
Trail |
Long |
3.5 mi |
36:40 |
10:27 |
|
| 9/29/2012 |
Run |
Road |
Long |
10.1 mi |
1:27:51 |
8:45 |
|
| 9/22/2012 |
Run |
Trail |
Long |
12.0 mi |
1:51:55 |
9:20 |
|
| 9/16/2012 |
Run |
Road |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 9/13/2012 |
Run |
Road |
Easy |
5.5 mi |
48:08 |
8:45 |
|
| 9/8/2012 |
Run |
Road |
Long |
11.5 mi |
1:40:12 |
8:43 |
|
| 9/1/2012 |
Run |
Greenway |
Long |
1.7 mi |
21:41 |
12:46 |
|
| 8/25/2012 |
Run |
Greenway |
Long |
10.0 mi |
1:25:35 |
8:33 |
|
| 8/18/2012 |
Run |
Road |
Long |
9.3 mi |
1:18:59 |
8:33 |
|
| 8/10/2012 |
Run |
Road |
Easy |
5.5 mi |
45:53 |
8:20 |
|
| 8/4/2012 |
Run |
Road |
Long |
2.0 mi |
17:54 |
8:57 |
|
| 8/4/2012 |
Run |
Road |
Long |
8.0 mi |
1:06:59 |
8:22 |
|
| 7/28/2012 |
Run |
Road |
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 7/22/2012 |
Run |
Road |
Hill |
2.7 mi |
27:17 |
10:18 |
|
| 7/22/2012 |
Run |
Greenway |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 7/20/2012 |
Run |
Road |
Speed |
0.7 mi |
5:52 |
8:24 |
|
| 7/20/2012 |
Run |
Greenway |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 7/12/2012 |
Run |
Road |
Easy |
6.2 mi |
52:28 |
8:28 |
|
| 7/6/2012 |
Run |
Road |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 7/6/2012 |
Run |
Fast Walk |
Easy |
0.8 mi |
10:38 |
13:18 |
|
| 7/2/2012 |
Run |
Road |
Easy |
0.7 mi |
6:20 |
9:03 |
|
| 7/2/2012 |
Run |
Road |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 7/2/2012 |
Run |
Road |
Easy |
0.6 mi |
7:26 |
13:32 |
|
| 6/28/2012 |
Run |
Grass Field |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 6/28/2012 |
Run |
Road |
Easy |
4.3 mi |
34:57 |
8:14 |
|
| 6/23/2012 |
Run |
Road |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 6/23/2012 |
Run |
Road |
Easy |
3.0 mi |
24:39 |
8:10 |
|
| 6/19/2012 |
Run |
Road |
Easy |
4.0 mi |
32:12 |
8:02 |
|
| 6/15/2012 |
Run |
Road |
Easy |
2.3 mi |
18:11 |
8:05 |
|
| 5/31/2012 |
Run |
Road |
Easy |
6.0 mi |
51:09 |
8:31 |
|
| 5/28/2012 |
Run |
Greenway |
Easy |
4.1 mi |
33:50 |
8:20 |
|
| 5/24/2012 |
Run |
Greenway |
Easy |
5.9 mi |
48:40 |
8:20 |
|
| 5/21/2012 |
Run |
Road |
Easy |
1.1 mi |
9:49 |
8:56 |
|
| 5/21/2012 |
Run |
Road |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 5/17/2012 |
Run |
Road |
Easy |
1.6 mi |
13:25 |
8:24 |
|
| 5/17/2012 |
Run |
Road |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 5/5/2012 |
Run |
Road |
Easy |
1.0 mi |
8:57 |
8:52 |
|
| 5/5/2012 |
Run |
Greenway |
Easy |
6.0 mi |
50:02 |
8:20 |
|
|