| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2019 |
Run |
Road |
Easy |
6.4 mi |
55:08 |
8:42 |
 |
| 11/20/2019 |
Run |
Road |
Easy |
6.4 mi |
1:00:18 |
9:30 |
|
| 12/21/2018 |
Run |
Road |
Easy |
7.0 mi |
1:02:44 |
8:57 |
|
| 12/17/2017 |
Run |
Road |
Easy |
2.5 mi |
26:28 |
10:36 |
|
| 10/24/2017 |
Run |
Trail |
Easy |
0.8 mi |
8:02 |
10:11 |
|
| 4/5/2017 |
Run |
Trail |
Easy |
1.5 mi |
15:14 |
10:31 |
|
| 4/5/2017 |
Run |
Road |
Speed |
0.5 mi |
5:51 |
13:00 |
|
| 4/5/2017 |
Run |
Road |
Easy |
2.3 mi |
22:12 |
9:53 |
|
| 3/29/2017 |
Run |
Trail |
Easy |
2.3 mi |
23:34 |
10:29 |
|
| 3/29/2017 |
Run |
Road |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 3/29/2017 |
Run |
Road |
Speed |
0.5 mi |
6:00 |
12:30 |
|
| 3/29/2017 |
Run |
Road |
Easy |
2.3 mi |
22:04 |
9:44 |
|
| 3/22/2017 |
Run |
Trail |
Easy |
1.8 mi |
17:53 |
10:13 |
|
| 3/22/2017 |
Run |
Road |
Speed |
0.5 mi |
5:25 |
12:03 |
|
| 3/22/2017 |
Run |
Road |
Easy |
2.3 mi |
21:14 |
9:27 |
|
| 3/16/2017 |
Run |
Road |
Easy |
2.5 mi |
25:53 |
10:22 |
|
| 3/16/2017 |
Run |
Road |
Speed |
0.4 mi |
4:39 |
11:38 |
|
| 3/16/2017 |
Run |
Road |
Easy |
2.3 mi |
21:34 |
9:36 |
|
| 3/9/2017 |
Run |
Road |
Easy |
1.7 mi |
16:53 |
10:14 |
|
| 3/9/2017 |
Run |
Road |
Speed |
0.5 mi |
5:32 |
12:19 |
|
| 3/9/2017 |
Run |
Road |
Easy |
2.2 mi |
20:51 |
9:29 |
|
| 3/2/2017 |
Run |
Road |
Easy |
1.5 mi |
15:42 |
10:29 |
|
| 3/2/2017 |
Run |
Road |
Speed |
0.5 mi |
5:00 |
11:07 |
|
| 3/2/2017 |
Run |
Road |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 2/23/2017 |
Run |
Road |
Easy |
1.4 mi |
15:02 |
10:45 |
|
| 2/23/2017 |
Run |
Road |
Speed |
1.0 mi |
14:11 |
14:11 |
|
| 2/23/2017 |
Run |
Road |
Easy |
3.1 mi |
31:22 |
10:07 |
|
| 2/16/2017 |
Run |
Road |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 2/16/2017 |
Run |
Road |
Speed |
0.5 mi |
5:22 |
11:55 |
|
| 2/16/2017 |
Run |
Road |
Easy |
2.2 mi |
21:14 |
9:40 |
|
| 2/9/2017 |
Run |
Trail |
Easy |
0.8 mi |
8:56 |
11:10 |
|
| 2/9/2017 |
Run |
Road |
Speed |
1.1 mi |
13:22 |
12:10 |
|
| 2/9/2017 |
Run |
Road |
Easy |
2.1 mi |
21:18 |
10:09 |
|
| 2/2/2017 |
Run |
Road |
Easy |
1.8 mi |
17:40 |
10:06 |
|
| 2/2/2017 |
Run |
Road |
Speed |
0.4 mi |
5:07 |
12:48 |
|
| 2/2/2017 |
Run |
Road |
Easy |
2.2 mi |
20:50 |
9:42 |
|
| 1/26/2017 |
Run |
Road |
Easy |
1.8 mi |
18:09 |
10:05 |
|
| 1/26/2017 |
Run |
Road |
Speed |
0.4 mi |
4:01 |
11:30 |
|
| 1/26/2017 |
Run |
Road |
Easy |
2.2 mi |
21:19 |
9:42 |
|
| 1/19/2017 |
Run |
Road |
Speed |
1.1 mi |
13:15 |
12:03 |
|
| 1/19/2017 |
Run |
Road |
Easy |
3.7 mi |
38:30 |
10:25 |
|
| 1/13/2017 |
Run |
Grass Field |
Speed |
1.1 mi |
14:44 |
13:24 |
|
| 1/13/2017 |
Run |
Road |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 1/5/2017 |
Run |
Trail |
Easy |
1.3 mi |
12:43 |
10:11 |
|
| 1/5/2017 |
Run |
Road |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 12/29/2016 |
Run |
Road |
Speed |
0.8 mi |
9:42 |
12:08 |
|
| 12/29/2016 |
Run |
Road |
Easy |
1.5 mi |
13:48 |
9:12 |
|
| 9/1/2016 |
Run |
Road |
Easy |
1.9 mi |
18:59 |
10:16 |
|
| 9/1/2016 |
Run |
Indoor Track |
Speed |
0.5 mi |
5:30 |
11:00 |
|
| 9/1/2016 |
Run |
Indoor Track |
Easy |
1.1 mi |
18:20 |
16:40 |
|
| 8/21/2016 |
Run |
Road |
Long |
10.0 mi |
1:41:36 |
10:10 |
|
| 8/13/2016 |
Run |
Road |
Long |
9.5 mi |
1:36:28 |
10:10 |
|
| 8/7/2016 |
Run |
Road |
Easy |
6.5 mi |
59:23 |
9:09 |
|
| 7/30/2016 |
Run |
Road |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 7/23/2016 |
Run |
Road |
Long |
9.7 mi |
1:38:32 |
10:10 |
|
| 7/16/2016 |
Run |
Road |
Long |
9.0 mi |
1:30:46 |
10:06 |
|
| 7/9/2016 |
Run |
Road |
Long |
8.3 mi |
1:22:21 |
9:59 |
|
| 7/3/2016 |
Run |
Road |
Long |
8.0 mi |
1:20:22 |
10:03 |
|
| 6/27/2016 |
Run |
Road |
Easy |
1.6 mi |
15:48 |
10:12 |
|
| 6/27/2016 |
Run |
Road |
Hill |
0.5 mi |
4:39 |
10:20 |
|
| 6/27/2016 |
Run |
Road |
Hill |
3.3 mi |
33:36 |
10:21 |
|
| 6/27/2016 |
Run |
Road |
Easy |
1.9 mi |
17:57 |
9:42 |
|
| 6/20/2016 |
Run |
Road |
Easy |
1.5 mi |
14:37 |
9:45 |
|
| 6/20/2016 |
Run |
Road |
Hill |
0.2 mi |
3:16 |
14:13 |
|
| 6/20/2016 |
Run |
Road |
Hill |
3.4 mi |
35:17 |
10:23 |
|
| 6/20/2016 |
Run |
Road |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 6/16/2016 |
Run |
Road |
Speed |
0.5 mi |
6:41 |
13:07 |
|
| 6/16/2016 |
Run |
Road |
Easy |
4.6 mi |
42:04 |
9:09 |
|
| 6/10/2016 |
Run |
Grass Field |
Speed |
0.8 mi |
10:03 |
12:35 |
|
| 6/10/2016 |
Run |
Road |
Easy |
5.8 mi |
53:05 |
9:10 |
|
| 6/6/2016 |
Run |
Road |
Easy |
6.5 mi |
58:48 |
9:03 |
|
| 6/1/2016 |
Run |
Road |
Easy |
6.3 mi |
56:07 |
8:59 |
|
| 5/28/2016 |
Run |
Greenway |
Long |
7.3 mi |
1:09:34 |
9:36 |
|
| 5/23/2016 |
Run |
Road |
Easy |
6.3 mi |
54:04 |
8:39 |
|
| 5/18/2016 |
Run |
Road |
Easy |
6.0 mi |
52:43 |
8:47 |
|
| 5/15/2016 |
Run |
Greenway |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 5/10/2016 |
Run |
Road |
Easy |
5.5 mi |
48:06 |
8:45 |
|
| 5/1/2016 |
Run |
Road |
Easy |
5.3 mi |
45:43 |
8:43 |
|
| 4/25/2016 |
Run |
Road |
Easy |
4.8 mi |
40:29 |
8:32 |
|
| 4/14/2016 |
Run |
Road |
Easy |
1.8 mi |
22:18 |
12:24 |
|
| 4/4/2016 |
Run |
Road |
Easy |
6.4 mi |
53:43 |
8:24 |
|
| 4/1/2016 |
Run |
Road |
Easy |
6.3 mi |
52:18 |
8:23 |
|
| 3/15/2016 |
Run |
Road |
Easy |
7.3 mi |
59:51 |
8:16 |
|
| 3/13/2016 |
Run |
Road |
Easy |
6.4 mi |
53:57 |
8:26 |
|
| 3/8/2016 |
Run |
Road |
Easy |
7.2 mi |
59:58 |
8:24 |
|
| 3/5/2016 |
Run |
Road |
Long |
10.0 mi |
1:30:29 |
9:03 |
|
| 2/27/2016 |
Run |
Road |
Long |
9.0 mi |
1:21:24 |
9:03 |
|
| 2/20/2016 |
Run |
Road |
Long |
9.0 mi |
1:22:38 |
9:11 |
|
| 2/16/2016 |
Run |
Road |
Easy |
7.2 mi |
1:00:50 |
8:28 |
|
| 2/13/2016 |
Run |
Road |
Easy |
7.3 mi |
1:00:35 |
8:22 |
|
| 2/6/2016 |
Run |
Road |
Easy |
5.4 mi |
49:02 |
9:05 |
|
| 1/31/2016 |
Run |
Road |
Long |
10.5 mi |
1:33:13 |
8:53 |
|
| 1/23/2016 |
Run |
Road |
Long |
12.0 mi |
1:48:23 |
9:02 |
|
| 1/16/2016 |
Run |
Road |
Long |
11.5 mi |
1:43:15 |
8:59 |
|
| 1/9/2016 |
Run |
Road |
Long |
11.0 mi |
1:37:43 |
8:53 |
|
|