| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2014 |
Run |
Trail |
Easy |
3.8 mi |
33:17 |
8:46 |
 |
| 9/17/2014 |
Run |
Trail |
Easy |
6.3 mi |
51:46 |
8:17 |
|
| 9/14/2014 |
Run |
Trail |
Easy |
6.0 mi |
49:07 |
8:11 |
|
| 9/11/2014 |
Run |
Trail |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 9/7/2014 |
Run |
Trail |
Easy |
5.3 mi |
44:23 |
8:28 |
|
| 8/30/2014 |
Run |
Trail |
Long |
8.0 mi |
1:10:40 |
8:51 |
|
| 8/23/2014 |
Run |
Road |
Easy |
6.5 mi |
56:12 |
8:39 |
|
| 8/16/2014 |
Run |
Trail |
Easy |
6.5 mi |
54:41 |
8:29 |
|
| 8/9/2014 |
Run |
Trail |
Easy |
6.2 mi |
51:42 |
8:21 |
|
| 8/6/2014 |
Run |
Trail |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 8/2/2014 |
Run |
Trail |
Easy |
5.9 mi |
47:57 |
8:12 |
|
| 7/27/2014 |
Run |
Road |
Easy |
4.0 mi |
34:03 |
8:30 |
|
| 7/19/2014 |
Run |
Greenway |
Long |
8.0 mi |
1:13:08 |
9:08 |
|
| 7/15/2014 |
Run |
Road |
Easy |
5.5 mi |
44:50 |
8:10 |
|
| 7/12/2014 |
Run |
Road |
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 7/10/2014 |
Run |
Road |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 7/4/2014 |
Run |
Road |
Long |
11.6 mi |
1:46:44 |
9:15 |
|
| 7/1/2014 |
Run |
Greenway |
Easy |
7.1 mi |
59:12 |
8:24 |
|
| 6/29/2014 |
Run |
Road |
Easy |
6.6 mi |
53:54 |
8:14 |
|
| 6/27/2014 |
Run |
Road |
Long |
11.8 mi |
1:45:16 |
8:58 |
|
| 6/21/2014 |
Run |
Road |
Long |
11.0 mi |
1:38:21 |
8:57 |
|
| 6/14/2014 |
Run |
Road |
Long |
11.0 mi |
1:38:29 |
8:58 |
|
| 6/7/2014 |
Run |
Grass Field |
Long |
0.7 mi |
7:20 |
10:29 |
|
| 6/7/2014 |
Run |
Road |
Long |
11.0 mi |
1:42:35 |
9:20 |
|
| 5/31/2014 |
Run |
Grass Field |
Long |
0.7 mi |
7:12 |
10:17 |
|
| 5/31/2014 |
Run |
Road |
Long |
10.0 mi |
1:32:52 |
9:18 |
|
| 5/26/2014 |
Run |
Road |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 5/21/2014 |
Run |
Road |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 5/19/2014 |
Run |
Road |
Easy |
7.0 mi |
58:46 |
8:23 |
|
| 5/14/2014 |
Run |
Road |
Easy |
7.0 mi |
58:59 |
8:25 |
|
|