| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2019 |
Run |
Road |
Easy |
1.3 mi |
11:17 |
8:53 |
 |
| 5/15/2018 |
Run |
Road |
Easy |
1.8 mi |
17:09 |
9:49 |
|
| 5/14/2018 |
Run |
Road |
Easy |
1.1 mi |
12:01 |
10:33 |
|
| 4/18/2018 |
Run |
Road |
Speed |
0.9 mi |
12:29 |
13:53 |
|
| 4/18/2018 |
Run |
Road |
Easy |
2.8 mi |
29:35 |
10:46 |
|
| 4/11/2018 |
Run |
Road |
Speed |
0.6 mi |
8:38 |
14:23 |
|
| 4/11/2018 |
Run |
Road |
Easy |
2.8 mi |
29:21 |
10:41 |
|
| 3/21/2018 |
Run |
Road |
Speed |
0.6 mi |
8:16 |
13:47 |
|
| 3/21/2018 |
Run |
Road |
Easy |
2.9 mi |
30:28 |
10:42 |
|
| 3/14/2018 |
Run |
Road |
Speed |
0.6 mi |
8:45 |
14:35 |
|
| 3/14/2018 |
Run |
Road |
Easy |
2.8 mi |
29:03 |
10:34 |
|
| 3/7/2018 |
Run |
Road |
Speed |
0.6 mi |
7:38 |
13:53 |
|
| 3/7/2018 |
Run |
Road |
Easy |
2.6 mi |
27:25 |
10:33 |
|
| 3/1/2018 |
Run |
Road |
Easy |
5.5 mi |
51:28 |
9:27 |
|
| 2/28/2018 |
Run |
Road |
Speed |
0.5 mi |
7:21 |
14:42 |
|
| 2/28/2018 |
Run |
Road |
Easy |
2.5 mi |
26:52 |
10:59 |
|
| 2/22/2018 |
Run |
Road |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 2/17/2018 |
Run |
Road |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 2/15/2018 |
Run |
Grass Field |
Speed |
0.7 mi |
9:23 |
13:24 |
|
| 2/15/2018 |
Run |
Trail |
Easy |
2.0 mi |
22:10 |
11:06 |
|
| 2/9/2018 |
Run |
Road |
Easy |
4.2 mi |
38:32 |
9:11 |
|
| 2/4/2018 |
Run |
Road |
Easy |
2.5 mi |
23:17 |
9:19 |
|
| 1/29/2018 |
Run |
Road |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 1/26/2018 |
Run |
Road |
Easy |
2.0 mi |
22:33 |
11:14 |
|
| 1/11/2018 |
Run |
Road |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 1/7/2018 |
Run |
Road |
Speed |
0.6 mi |
7:52 |
13:08 |
|
| 1/7/2018 |
Run |
Road |
Easy |
4.3 mi |
40:25 |
9:31 |
|
| 1/4/2018 |
Run |
Road |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 12/27/2017 |
Run |
Road |
Easy |
4.3 mi |
38:03 |
8:58 |
|
| 12/24/2017 |
Run |
Road |
Easy |
4.0 mi |
38:22 |
9:35 |
|
| 12/21/2017 |
Run |
Road |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 12/18/2017 |
Run |
Trail |
Easy |
3.5 mi |
31:43 |
9:04 |
|
| 12/13/2017 |
Run |
Trail |
Easy |
1.6 mi |
15:01 |
9:20 |
|
| 11/21/2017 |
Run |
Road |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 11/16/2017 |
Run |
Road |
Easy |
5.5 mi |
51:20 |
9:19 |
|
| 11/12/2017 |
Run |
Road |
Easy |
5.3 mi |
48:57 |
9:20 |
|
| 11/8/2017 |
Run |
Road |
Easy |
4.5 mi |
39:58 |
8:53 |
|
| 11/5/2017 |
Run |
Road |
Easy |
4.8 mi |
41:47 |
8:48 |
|
| 10/29/2017 |
Run |
Trail |
Easy |
4.3 mi |
38:10 |
8:59 |
|
| 10/11/2017 |
Run |
Road |
Speed |
0.7 mi |
9:50 |
15:08 |
|
| 10/11/2017 |
Run |
Road |
Easy |
3.4 mi |
34:32 |
10:19 |
|
| 10/8/2017 |
Run |
Road |
Easy |
6.3 mi |
55:04 |
8:49 |
|
| 10/4/2017 |
Run |
Road |
Speed |
0.7 mi |
9:44 |
13:55 |
|
| 10/4/2017 |
Run |
Road |
Easy |
3.1 mi |
32:10 |
10:23 |
|
| 10/1/2017 |
Run |
Road |
Long |
8.5 mi |
1:15:00 |
8:50 |
|
| 9/24/2017 |
Run |
Road |
Easy |
5.6 mi |
51:01 |
9:07 |
|
| 9/16/2017 |
Run |
Road |
Long |
9.0 mi |
1:24:05 |
9:21 |
|
| 9/10/2017 |
Run |
Road |
Long |
9.0 mi |
1:25:49 |
9:32 |
|
| 9/6/2017 |
Run |
Road |
Speed |
0.7 mi |
9:22 |
14:25 |
|
| 9/6/2017 |
Run |
Road |
Easy |
3.0 mi |
31:42 |
10:35 |
|
| 8/23/2017 |
Run |
Road |
Easy |
0.9 mi |
9:04 |
10:05 |
|
| 8/19/2017 |
Run |
Road |
Long |
8.0 mi |
1:19:46 |
9:59 |
|
| 8/12/2017 |
Run |
Road |
Long |
8.0 mi |
1:21:03 |
10:08 |
|
| 8/6/2017 |
Run |
Road |
Long |
8.9 mi |
1:26:49 |
9:46 |
|
| 7/29/2017 |
Run |
Road |
Long |
8.0 mi |
1:15:36 |
9:28 |
|
| 7/22/2017 |
Run |
Road |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 7/15/2017 |
Run |
Road |
Easy |
4.4 mi |
39:49 |
9:03 |
|
| 7/10/2017 |
Run |
Trail |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 7/2/2017 |
Run |
Road |
Easy |
2.5 mi |
23:47 |
9:31 |
|
| 6/24/2017 |
Run |
Road |
Long |
9.0 mi |
1:24:11 |
9:21 |
|
| 6/17/2017 |
Run |
Road |
Long |
9.0 mi |
1:26:17 |
9:36 |
|
| 6/10/2017 |
Run |
Road |
Long |
9.0 mi |
1:24:00 |
9:20 |
|
| 6/3/2017 |
Run |
Road |
Long |
8.0 mi |
1:14:57 |
9:23 |
|
| 5/20/2017 |
Run |
Road |
Long |
10.0 mi |
1:38:05 |
9:48 |
|
| 5/14/2017 |
Run |
Greenway |
Long |
10.5 mi |
1:35:01 |
9:03 |
|
| 5/7/2017 |
Run |
Road |
Long |
10.0 mi |
1:33:39 |
9:22 |
|
| 4/23/2017 |
Run |
Road |
Long |
10.3 mi |
1:34:50 |
9:15 |
|
| 4/15/2017 |
Run |
Greenway |
Long |
10.3 mi |
1:34:39 |
9:15 |
|
| 4/8/2017 |
Run |
Road |
Long |
10.0 mi |
1:33:20 |
9:20 |
|
|