| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
51:29 |
12:53 |
 |
| 9/9/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
51:02 |
12:46 |
|
| 9/8/2014 |
Run |
Trail |
Easy |
5.5 mi |
45:19 |
8:16 |
|
| 8/28/2014 |
Run |
Road |
Easy |
2.7 mi |
24:03 |
8:55 |
|
| 8/25/2014 |
Run |
Road |
Easy |
6.8 mi |
55:22 |
8:13 |
|
| 8/21/2014 |
Run |
Road |
Easy |
2.4 mi |
21:23 |
8:55 |
|
| 8/18/2014 |
Run |
Trail |
Easy |
6.5 mi |
53:25 |
8:14 |
|
| 8/15/2014 |
Run |
Fast Walk |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 8/12/2014 |
Run |
Trail |
Easy |
6.0 mi |
56:48 |
9:33 |
|
| 7/28/2014 |
Run |
Road |
Easy |
4.5 mi |
37:07 |
8:15 |
|
| 7/16/2014 |
Run |
Road |
Easy |
5.9 mi |
49:03 |
8:24 |
|
| 7/11/2014 |
Run |
Trail |
Easy |
4.3 mi |
36:07 |
8:30 |
|
| 7/5/2014 |
Run |
Road |
Easy |
7.0 mi |
57:57 |
8:17 |
|
| 6/24/2014 |
Run |
Road |
Easy |
7.0 mi |
1:01:57 |
8:51 |
|
| 6/23/2014 |
Run |
Road |
Easy |
2.8 mi |
24:54 |
9:04 |
|
| 6/19/2014 |
Run |
Road |
Easy |
2.4 mi |
21:47 |
9:05 |
|
| 6/16/2014 |
Run |
Road |
Easy |
6.4 mi |
51:48 |
8:10 |
|
| 6/9/2014 |
Run |
Road |
Easy |
7.0 mi |
58:59 |
8:25 |
|
| 6/5/2014 |
Run |
Road |
Easy |
2.5 mi |
22:00 |
8:59 |
|
| 6/2/2014 |
Run |
Road |
Easy |
7.1 mi |
57:40 |
8:08 |
|
| 5/24/2014 |
Run |
Road |
Long |
9.8 mi |
1:21:59 |
8:25 |
|
| 5/24/2014 |
Run |
Road |
Long |
1.5 mi |
15:10 |
10:07 |
|
| 5/17/2014 |
Run |
Road |
Long |
11.0 mi |
1:35:36 |
8:42 |
|
| 5/17/2014 |
Run |
Road |
Long |
0.5 mi |
6:24 |
12:48 |
|
| 5/10/2014 |
Run |
Greenway |
Long |
11.0 mi |
1:36:14 |
8:45 |
|
| 5/7/2014 |
Run |
Road |
Easy |
7.0 mi |
59:14 |
8:27 |
|
| 5/3/2014 |
Run |
Greenway |
Long |
9.8 mi |
1:26:33 |
8:53 |
|
| 4/30/2014 |
Run |
Road |
Easy |
6.8 mi |
56:11 |
8:20 |
|
| 4/26/2014 |
Run |
Greenway |
Long |
7.8 mi |
1:07:31 |
8:40 |
|
| 4/26/2014 |
Run |
Trail |
Long |
0.7 mi |
6:11 |
8:50 |
|
| 4/23/2014 |
Run |
Road |
Easy |
6.5 mi |
54:26 |
8:23 |
|
| 4/20/2014 |
Run |
Greenway |
Easy |
6.3 mi |
51:10 |
8:12 |
|
| 4/18/2014 |
Run |
Greenway |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 4/15/2014 |
Run |
Road |
Easy |
5.3 mi |
43:20 |
8:16 |
|
| 4/12/2014 |
Run |
Road |
Easy |
5.3 mi |
42:40 |
8:08 |
|
| 4/8/2014 |
Run |
Road |
Easy |
4.3 mi |
35:59 |
8:29 |
|
| 4/5/2014 |
Run |
Road |
Easy |
3.3 mi |
29:40 |
9:08 |
|
| 3/22/2014 |
Run |
Road |
Easy |
4.7 mi |
39:34 |
8:21 |
|
| 3/19/2014 |
Run |
Road |
Easy |
4.3 mi |
37:06 |
8:44 |
|
| 3/8/2014 |
Run |
Road |
Easy |
4.0 mi |
36:50 |
9:12 |
|
| 3/1/2014 |
Run |
Greenway |
Long |
9.5 mi |
1:18:42 |
8:18 |
|
| 3/1/2014 |
Run |
Road |
Long |
2.0 mi |
18:06 |
9:03 |
|
| 2/22/2014 |
Run |
Road |
Long |
9.5 mi |
1:21:40 |
8:36 |
|
| 2/15/2014 |
Run |
Road |
Long |
10.0 mi |
1:25:24 |
8:32 |
|
| 2/11/2014 |
Run |
Road |
Easy |
6.7 mi |
56:44 |
8:29 |
|
| 2/8/2014 |
Run |
Greenway |
Long |
10.0 mi |
1:25:02 |
8:30 |
|
| 2/8/2014 |
Run |
Road |
Long |
1.5 mi |
14:36 |
9:45 |
|
| 2/1/2014 |
Run |
Greenway |
Long |
10.0 mi |
1:23:23 |
8:20 |
|
| 1/25/2014 |
Run |
Greenway |
Long |
9.5 mi |
1:19:39 |
8:24 |
|
| 1/22/2014 |
Run |
Road |
Easy |
6.6 mi |
53:37 |
8:12 |
|
| 1/18/2014 |
Run |
Greenway |
Long |
9.0 mi |
1:16:48 |
8:32 |
|
| 1/15/2014 |
Run |
Road |
Easy |
5.3 mi |
44:31 |
8:29 |
|
| 1/7/2014 |
Run |
Road |
Easy |
7.4 mi |
1:00:21 |
8:13 |
|
| 12/28/2013 |
Run |
Road |
Long |
11.1 mi |
1:31:10 |
8:13 |
|
| 12/22/2013 |
Run |
Road |
Long |
11.0 mi |
1:32:16 |
8:24 |
|
| 12/14/2013 |
Run |
Road |
Long |
2.0 mi |
18:16 |
9:09 |
|
| 12/14/2013 |
Run |
Road |
Long |
8.8 mi |
1:14:45 |
8:32 |
|
| 12/7/2013 |
Run |
Road |
Easy |
6.2 mi |
52:15 |
8:26 |
|
| 11/30/2013 |
Run |
Road |
Easy |
7.3 mi |
58:44 |
8:07 |
|
| 11/23/2013 |
Run |
Road |
Easy |
7.5 mi |
1:00:33 |
8:05 |
|
| 11/16/2013 |
Run |
Greenway |
Long |
12.0 mi |
1:43:20 |
8:37 |
|
| 11/12/2013 |
Run |
Road |
Easy |
1.0 mi |
9:15 |
9:10 |
|
| 11/12/2013 |
Run |
Road |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 11/9/2013 |
Run |
Trail |
Long |
12.1 mi |
1:44:57 |
8:41 |
|
| 11/2/2013 |
Run |
Trail |
Long |
12.1 mi |
1:47:11 |
8:52 |
|
| 10/26/2013 |
Run |
Greenway |
Long |
11.6 mi |
1:39:04 |
8:33 |
|
| 10/19/2013 |
Run |
Road |
Long |
10.8 mi |
1:28:35 |
8:15 |
|
| 10/12/2013 |
Run |
Road |
Long |
9.8 mi |
1:20:17 |
8:15 |
|
| 10/5/2013 |
Run |
Road |
Long |
8.6 mi |
1:11:59 |
8:23 |
|
| 8/31/2013 |
Run |
Greenway |
Long |
9.1 mi |
1:16:39 |
8:26 |
|
| 8/24/2013 |
Run |
Greenway |
Long |
12.1 mi |
1:40:11 |
8:17 |
|
|