Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/4/2016 |
Run |
Road |
Easy |
1.6 mi |
13:59 |
8:45 |
|
1/4/2016 |
Run |
Road |
Hill |
1.0 mi |
12:05 |
12:44 |
|
1/4/2016 |
Run |
Road |
Easy |
4.7 mi |
40:13 |
8:34 |
|
1/2/2016 |
Run |
Road |
Easy |
6.1 mi |
51:09 |
8:24 |
|
12/30/2015 |
Run |
Road |
Easy |
6.7 mi |
1:00:59 |
9:11 |
|
12/21/2015 |
Run |
Road |
Easy |
2.6 mi |
24:49 |
9:29 |
|
12/21/2015 |
Run |
Road |
Hill |
3.2 mi |
28:36 |
8:52 |
|
12/21/2015 |
Run |
Road |
Easy |
1.5 mi |
13:19 |
9:11 |
|
12/17/2015 |
Run |
Road |
Easy |
1.6 mi |
15:17 |
9:34 |
|
12/17/2015 |
Run |
Trail |
Speed |
0.8 mi |
8:35 |
11:27 |
|
12/17/2015 |
Run |
Road |
Easy |
3.0 mi |
27:23 |
9:08 |
|
12/15/2015 |
Run |
Road |
Easy |
7.0 mi |
58:54 |
8:25 |
|
12/10/2015 |
Run |
Grass Field |
Speed |
0.7 mi |
7:29 |
11:31 |
|
12/10/2015 |
Run |
Road |
Easy |
3.2 mi |
29:04 |
9:06 |
|
12/7/2015 |
Run |
Road |
Easy |
7.0 mi |
58:10 |
8:19 |
|
12/3/2015 |
Run |
Trail |
Easy |
1.7 mi |
15:30 |
9:21 |
|
12/3/2015 |
Run |
Grass Field |
Speed |
0.8 mi |
8:54 |
11:08 |
|
12/3/2015 |
Run |
Road |
Easy |
3.3 mi |
30:05 |
9:07 |
|
11/10/2015 |
Run |
Trail |
Easy |
1.5 mi |
15:08 |
10:06 |
|
11/10/2015 |
Run |
Grass Field |
Speed |
0.9 mi |
11:00 |
12:14 |
|
11/10/2015 |
Run |
Road |
Easy |
3.0 mi |
28:23 |
9:28 |
|
11/5/2015 |
Run |
Trail |
Easy |
2.1 mi |
21:05 |
10:03 |
|
11/5/2015 |
Run |
Grass Field |
Speed |
0.8 mi |
8:24 |
11:13 |
|
11/5/2015 |
Run |
Road |
Easy |
2.4 mi |
21:48 |
9:17 |
|
11/2/2015 |
Run |
Road |
Hill |
1.5 mi |
18:33 |
12:23 |
|
11/2/2015 |
Run |
Road |
Easy |
5.5 mi |
47:52 |
8:43 |
|
10/29/2015 |
Run |
Trail |
Easy |
1.7 mi |
15:57 |
9:41 |
|
10/29/2015 |
Run |
Trail |
Speed |
0.7 mi |
8:14 |
11:47 |
|
10/29/2015 |
Run |
Road |
Easy |
2.9 mi |
26:49 |
9:25 |
|
10/26/2015 |
Run |
Road |
Easy |
7.0 mi |
1:00:28 |
8:38 |
|
10/22/2015 |
Run |
Trail |
Easy |
1.8 mi |
16:47 |
9:36 |
|
10/22/2015 |
Run |
Grass Field |
Speed |
0.8 mi |
8:31 |
11:22 |
|
10/22/2015 |
Run |
Road |
Easy |
2.8 mi |
25:34 |
9:08 |
|
10/19/2015 |
Run |
Road |
Easy |
1.3 mi |
11:49 |
9:28 |
|
10/19/2015 |
Run |
Road |
Hill |
1.5 mi |
18:16 |
12:37 |
|
10/19/2015 |
Run |
Greenway |
Easy |
4.5 mi |
38:55 |
8:39 |
|
10/15/2015 |
Run |
Trail |
Easy |
2.0 mi |
18:48 |
9:25 |
|
10/15/2015 |
Run |
Grass Field |
Speed |
0.5 mi |
6:34 |
13:09 |
|
10/15/2015 |
Run |
Road |
Easy |
2.5 mi |
23:30 |
9:24 |
|
10/12/2015 |
Run |
Road |
Easy |
0.9 mi |
7:53 |
9:17 |
|
10/12/2015 |
Run |
Road |
Hill |
1.2 mi |
16:26 |
13:42 |
|
10/12/2015 |
Run |
Road |
Easy |
5.4 mi |
47:13 |
8:50 |
|
10/8/2015 |
Run |
Trail |
Easy |
1.4 mi |
14:03 |
10:02 |
|
10/8/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:40 |
9:42 |
|
10/8/2015 |
Run |
Grass Field |
Speed |
0.7 mi |
7:52 |
12:06 |
|
10/8/2015 |
Run |
Road |
Easy |
2.6 mi |
25:39 |
9:43 |
|
10/5/2015 |
Run |
Road |
Easy |
1.2 mi |
10:50 |
9:02 |
|
10/5/2015 |
Run |
Road |
Hill |
0.8 mi |
9:20 |
12:27 |
|
10/5/2015 |
Run |
Road |
Easy |
4.9 mi |
42:30 |
8:46 |
|
10/1/2015 |
Run |
Road |
Easy |
2.7 mi |
24:51 |
9:23 |
|
9/28/2015 |
Run |
Road |
Easy |
6.3 mi |
54:57 |
8:44 |
|
9/24/2015 |
Run |
Track |
Speed |
0.7 mi |
6:30 |
10:00 |
|
9/24/2015 |
Run |
Track |
Easy |
2.5 mi |
24:00 |
9:36 |
|
9/23/2015 |
Run |
Road |
Easy |
6.3 mi |
52:50 |
8:28 |
|
9/18/2015 |
Run |
Road |
Easy |
6.0 mi |
51:30 |
8:35 |
|
9/16/2015 |
Run |
Road |
Easy |
5.0 mi |
44:51 |
8:59 |
|
9/10/2015 |
Run |
Road |
Easy |
4.4 mi |
48:43 |
11:05 |
|
9/3/2015 |
Run |
Road |
Easy |
2.0 mi |
18:11 |
9:03 |
|
9/3/2015 |
Run |
Grass Field |
Speed |
1.3 mi |
16:22 |
12:42 |
|
9/3/2015 |
Run |
Road |
Easy |
4.4 mi |
38:51 |
8:55 |
|
8/31/2015 |
Run |
Road |
Easy |
6.7 mi |
58:31 |
8:45 |
|
8/27/2015 |
Run |
Road |
Easy |
3.0 mi |
29:17 |
9:46 |
|
8/24/2015 |
Run |
Road |
Easy |
6.5 mi |
59:49 |
9:13 |
|
8/20/2015 |
Run |
Track |
Speed |
0.5 mi |
5:00 |
10:00 |
|
8/20/2015 |
Run |
Track |
Easy |
2.5 mi |
23:40 |
9:28 |
|
8/19/2015 |
Run |
Road |
Easy |
6.5 mi |
58:00 |
8:56 |
|
8/10/2015 |
Run |
Road |
Easy |
6.3 mi |
58:02 |
9:18 |
|
8/6/2015 |
Run |
Road |
Easy |
2.8 mi |
26:25 |
9:37 |
|
8/5/2015 |
Run |
Road |
Easy |
6.2 mi |
58:26 |
9:31 |
|
8/1/2015 |
Run |
Greenway |
Long |
9.0 mi |
1:29:37 |
9:58 |
|
7/29/2015 |
Run |
Trail |
Easy |
2.3 mi |
23:44 |
10:25 |
|
7/25/2015 |
Run |
Road |
Long |
8.5 mi |
1:23:33 |
9:50 |
|
7/23/2015 |
Run |
Road |
Easy |
2.8 mi |
27:21 |
9:57 |
|
7/20/2015 |
Run |
Road |
Easy |
1.3 mi |
12:57 |
10:22 |
|
7/20/2015 |
Run |
Road |
Hill |
1.3 mi |
16:35 |
13:16 |
|
7/20/2015 |
Run |
Road |
Easy |
3.5 mi |
34:26 |
9:51 |
|
7/18/2015 |
Run |
Road |
Long |
7.5 mi |
1:13:51 |
9:51 |
|
7/16/2015 |
Run |
Grass Field |
Speed |
0.5 mi |
6:04 |
12:09 |
|
7/16/2015 |
Run |
Road |
Easy |
2.4 mi |
24:22 |
10:10 |
|
7/15/2015 |
Run |
Road |
Easy |
3.6 mi |
38:03 |
10:35 |
|
7/12/2015 |
Run |
Road |
Easy |
5.5 mi |
49:14 |
8:58 |
|
7/9/2015 |
Run |
Road |
Easy |
5.0 mi |
48:08 |
9:38 |
|
7/5/2015 |
Run |
Road |
Easy |
5.5 mi |
49:49 |
9:04 |
|
7/2/2015 |
Run |
Road |
Easy |
5.5 mi |
51:28 |
9:22 |
|
6/28/2015 |
Run |
Road |
Easy |
5.1 mi |
45:25 |
9:00 |
|
6/25/2015 |
Run |
Road |
Hill |
4.9 mi |
46:57 |
9:41 |
|
6/21/2015 |
Run |
Road |
Easy |
4.0 mi |
37:02 |
9:16 |
|
6/12/2015 |
Run |
Road |
Easy |
4.9 mi |
45:17 |
9:21 |
|
6/9/2015 |
Run |
Road |
Easy |
4.5 mi |
41:25 |
9:13 |
|
6/5/2015 |
Run |
Road |
Easy |
4.0 mi |
35:20 |
8:51 |
|
6/2/2015 |
Run |
Road |
Easy |
4.0 mi |
35:25 |
8:50 |
|
5/29/2015 |
Run |
Road |
Easy |
3.5 mi |
31:06 |
8:54 |
|
5/25/2015 |
Run |
Road |
Easy |
3.3 mi |
30:42 |
9:19 |
|
5/14/2015 |
Run |
Road |
Easy |
3.5 mi |
31:02 |
8:51 |
|
5/11/2015 |
Run |
Road |
Easy |
3.2 mi |
29:01 |
8:58 |
|
5/7/2015 |
Run |
Road |
Easy |
3.0 mi |
25:16 |
8:24 |
|
5/3/2015 |
Run |
Road |
Easy |
3.0 mi |
25:35 |
8:32 |
|
5/1/2015 |
Run |
Road |
Easy |
2.8 mi |
23:01 |
8:23 |
|
|