Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2016 Run
Road
Easy 1.6 mi 13:59 8:45
1/4/2016 Run
Road
Hill 1.0 mi 12:05 12:44
1/4/2016 Run
Road
Easy 4.7 mi 40:13 8:34
1/2/2016 Run
Road
Easy 6.1 mi 51:09 8:24
12/30/2015 Run
Road
Easy 6.7 mi 1:00:59 9:11
12/21/2015 Run
Road
Easy 2.6 mi 24:49 9:29
12/21/2015 Run
Road
Hill 3.2 mi 28:36 8:52
12/21/2015 Run
Road
Easy 1.5 mi 13:19 9:11
12/17/2015 Run
Road
Easy 1.6 mi 15:17 9:34
12/17/2015 Run
Trail
Speed 0.8 mi 8:35 11:27
12/17/2015 Run
Road
Easy 3.0 mi 27:23 9:08
12/15/2015 Run
Road
Easy 7.0 mi 58:54 8:25
12/10/2015 Run
Grass Field
Speed 0.7 mi 7:29 11:31
12/10/2015 Run
Road
Easy 3.2 mi 29:04 9:06
12/7/2015 Run
Road
Easy 7.0 mi 58:10 8:19
12/3/2015 Run
Trail
Easy 1.7 mi 15:30 9:21
12/3/2015 Run
Grass Field
Speed 0.8 mi 8:54 11:08
12/3/2015 Run
Road
Easy 3.3 mi 30:05 9:07
11/10/2015 Run
Trail
Easy 1.5 mi 15:08 10:06
11/10/2015 Run
Grass Field
Speed 0.9 mi 11:00 12:14
11/10/2015 Run
Road
Easy 3.0 mi 28:23 9:28
11/5/2015 Run
Trail
Easy 2.1 mi 21:05 10:03
11/5/2015 Run
Grass Field
Speed 0.8 mi 8:24 11:13
11/5/2015 Run
Road
Easy 2.4 mi 21:48 9:17
11/2/2015 Run
Road
Hill 1.5 mi 18:33 12:23
11/2/2015 Run
Road
Easy 5.5 mi 47:52 8:43
10/29/2015 Run
Trail
Easy 1.7 mi 15:57 9:41
10/29/2015 Run
Trail
Speed 0.7 mi 8:14 11:47
10/29/2015 Run
Road
Easy 2.9 mi 26:49 9:25
10/26/2015 Run
Road
Easy 7.0 mi 1:00:28 8:38
10/22/2015 Run
Trail
Easy 1.8 mi 16:47 9:36
10/22/2015 Run
Grass Field
Speed 0.8 mi 8:31 11:22
10/22/2015 Run
Road
Easy 2.8 mi 25:34 9:08
10/19/2015 Run
Road
Easy 1.3 mi 11:49 9:28
10/19/2015 Run
Road
Hill 1.5 mi 18:16 12:37
10/19/2015 Run
Greenway
Easy 4.5 mi 38:55 8:39
10/15/2015 Run
Trail
Easy 2.0 mi 18:48 9:25
10/15/2015 Run
Grass Field
Speed 0.5 mi 6:34 13:09
10/15/2015 Run
Road
Easy 2.5 mi 23:30 9:24
10/12/2015 Run
Road
Easy 0.9 mi 7:53 9:17
10/12/2015 Run
Road
Hill 1.2 mi 16:26 13:42
10/12/2015 Run
Road
Easy 5.4 mi 47:13 8:50
10/8/2015 Run
Trail
Easy 1.4 mi 14:03 10:02
10/8/2015 Run
Treadmill
Easy 1.1 mi 10:40 9:42
10/8/2015 Run
Grass Field
Speed 0.7 mi 7:52 12:06
10/8/2015 Run
Road
Easy 2.6 mi 25:39 9:43
10/5/2015 Run
Road
Easy 1.2 mi 10:50 9:02
10/5/2015 Run
Road
Hill 0.8 mi 9:20 12:27
10/5/2015 Run
Road
Easy 4.9 mi 42:30 8:46
10/1/2015 Run
Road
Easy 2.7 mi 24:51 9:23
9/28/2015 Run
Road
Easy 6.3 mi 54:57 8:44
9/24/2015 Run
Track
Speed 0.7 mi 6:30 10:00
9/24/2015 Run
Track
Easy 2.5 mi 24:00 9:36
9/23/2015 Run
Road
Easy 6.3 mi 52:50 8:28
9/18/2015 Run
Road
Easy 6.0 mi 51:30 8:35
9/16/2015 Run
Road
Easy 5.0 mi 44:51 8:59
9/10/2015 Run
Road
Easy 4.4 mi 48:43 11:05
9/3/2015 Run
Road
Easy 2.0 mi 18:11 9:03
9/3/2015 Run
Grass Field
Speed 1.3 mi 16:22 12:42
9/3/2015 Run
Road
Easy 4.4 mi 38:51 8:55
8/31/2015 Run
Road
Easy 6.7 mi 58:31 8:45
8/27/2015 Run
Road
Easy 3.0 mi 29:17 9:46
8/24/2015 Run
Road
Easy 6.5 mi 59:49 9:13
8/20/2015 Run
Track
Speed 0.5 mi 5:00 10:00
8/20/2015 Run
Track
Easy 2.5 mi 23:40 9:28
8/19/2015 Run
Road
Easy 6.5 mi 58:00 8:56
8/10/2015 Run
Road
Easy 6.3 mi 58:02 9:18
8/6/2015 Run
Road
Easy 2.8 mi 26:25 9:37
8/5/2015 Run
Road
Easy 6.2 mi 58:26 9:31
8/1/2015 Run
Greenway
Long 9.0 mi 1:29:37 9:58
7/29/2015 Run
Trail
Easy 2.3 mi 23:44 10:25
7/25/2015 Run
Road
Long 8.5 mi 1:23:33 9:50
7/23/2015 Run
Road
Easy 2.8 mi 27:21 9:57
7/20/2015 Run
Road
Easy 1.3 mi 12:57 10:22
7/20/2015 Run
Road
Hill 1.3 mi 16:35 13:16
7/20/2015 Run
Road
Easy 3.5 mi 34:26 9:51
7/18/2015 Run
Road
Long 7.5 mi 1:13:51 9:51
7/16/2015 Run
Grass Field
Speed 0.5 mi 6:04 12:09
7/16/2015 Run
Road
Easy 2.4 mi 24:22 10:10
7/15/2015 Run
Road
Easy 3.6 mi 38:03 10:35
7/12/2015 Run
Road
Easy 5.5 mi 49:14 8:58
7/9/2015 Run
Road
Easy 5.0 mi 48:08 9:38
7/5/2015 Run
Road
Easy 5.5 mi 49:49 9:04
7/2/2015 Run
Road
Easy 5.5 mi 51:28 9:22
6/28/2015 Run
Road
Easy 5.1 mi 45:25 9:00
6/25/2015 Run
Road
Hill 4.9 mi 46:57 9:41
6/21/2015 Run
Road
Easy 4.0 mi 37:02 9:16
6/12/2015 Run
Road
Easy 4.9 mi 45:17 9:21
6/9/2015 Run
Road
Easy 4.5 mi 41:25 9:13
6/5/2015 Run
Road
Easy 4.0 mi 35:20 8:51
6/2/2015 Run
Road
Easy 4.0 mi 35:25 8:50
5/29/2015 Run
Road
Easy 3.5 mi 31:06 8:54
5/25/2015 Run
Road
Easy 3.3 mi 30:42 9:19
5/14/2015 Run
Road
Easy 3.5 mi 31:02 8:51
5/11/2015 Run
Road
Easy 3.2 mi 29:01 8:58
5/7/2015 Run
Road
Easy 3.0 mi 25:16 8:24
5/3/2015 Run
Road
Easy 3.0 mi 25:35 8:32
5/1/2015 Run
Road
Easy 2.8 mi 23:01 8:23