| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2015 |
Run |
Road |
Easy |
1.0 mi |
9:01 |
9:07 |
 |
| 9/2/2014 |
Run |
Greenway |
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 9/2/2014 |
Run |
Road |
Tempo |
5.6 mi |
44:43 |
7:58 |
|
| 8/28/2014 |
Run |
Grass Field |
Speed |
1.0 mi |
10:40 |
10:40 |
|
| 8/26/2014 |
Run |
Road |
Easy |
0.8 mi |
6:55 |
9:07 |
|
| 8/26/2014 |
Run |
Road |
Tempo |
5.6 mi |
44:50 |
7:58 |
|
| 8/21/2014 |
Run |
Grass Field |
Speed |
1.0 mi |
11:02 |
11:02 |
|
| 8/14/2014 |
Run |
Road |
Easy |
1.3 mi |
11:51 |
9:08 |
|
| 8/14/2014 |
Run |
Road |
Hill |
4.1 mi |
35:28 |
8:46 |
|
| 8/14/2014 |
Run |
Road |
Easy |
2.1 mi |
18:44 |
8:56 |
|
| 8/8/2014 |
Run |
Road |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 8/8/2014 |
Run |
Road |
Hill |
4.0 mi |
34:38 |
8:45 |
|
| 8/8/2014 |
Run |
Road |
Easy |
2.1 mi |
18:26 |
8:47 |
|
| 8/5/2014 |
Run |
Road |
Easy |
6.0 mi |
50:22 |
8:23 |
|
| 7/31/2014 |
Run |
Road |
Easy |
1.3 mi |
11:23 |
9:07 |
|
| 7/31/2014 |
Run |
Road |
Hill |
3.3 mi |
27:45 |
8:31 |
|
| 7/31/2014 |
Run |
Road |
Easy |
1.7 mi |
14:01 |
8:30 |
|
| 7/29/2014 |
Run |
Road |
Easy |
5.2 mi |
41:26 |
8:03 |
|
| 7/21/2014 |
Run |
Road |
Easy |
1.2 mi |
11:11 |
9:20 |
|
| 7/21/2014 |
Run |
Road |
Hill |
0.4 mi |
4:33 |
10:51 |
|
| 7/21/2014 |
Run |
Road |
Hill |
4.7 mi |
39:05 |
8:18 |
|
| 7/17/2014 |
Run |
Road |
Hill |
6.2 mi |
51:14 |
8:16 |
|
| 7/13/2014 |
Run |
Road |
Easy |
5.3 mi |
42:44 |
8:04 |
|
| 6/30/2014 |
Run |
Road |
Easy |
1.5 mi |
13:23 |
9:14 |
|
| 6/30/2014 |
Run |
Road |
Hill |
1.0 mi |
12:35 |
12:35 |
|
| 6/30/2014 |
Run |
Road |
Hill |
2.5 mi |
28:24 |
11:36 |
|
| 6/30/2014 |
Run |
Greenway |
Easy |
3.5 mi |
31:01 |
9:00 |
|
| 6/28/2014 |
Run |
Road |
Easy |
6.6 mi |
54:02 |
8:12 |
|
| 6/18/2014 |
Run |
Road |
Easy |
6.7 mi |
55:17 |
8:19 |
|
| 6/11/2014 |
Run |
|
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 6/11/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:41 |
13:23 |
|
| 6/4/2014 |
Run |
Road |
Easy |
7.0 mi |
58:56 |
8:26 |
|
| 5/28/2014 |
Run |
Road |
Easy |
7.0 mi |
58:09 |
8:18 |
|
| 5/23/2014 |
Run |
Road |
Easy |
1.7 mi |
14:56 |
8:47 |
|
| 5/23/2014 |
Run |
Grass Field |
Speed |
1.3 mi |
14:07 |
10:52 |
|
| 5/23/2014 |
Run |
Road |
Easy |
4.0 mi |
32:40 |
8:09 |
|
| 5/16/2014 |
Run |
Road |
Easy |
1.7 mi |
15:07 |
8:54 |
|
| 5/16/2014 |
Run |
Grass Field |
Speed |
1.2 mi |
13:02 |
10:52 |
|
| 5/16/2014 |
Run |
Road |
Easy |
4.6 mi |
37:51 |
8:14 |
|
| 5/8/2014 |
Run |
Road |
Easy |
1.6 mi |
14:05 |
9:06 |
|
| 5/8/2014 |
Run |
Grass Field |
Speed |
1.1 mi |
12:24 |
11:17 |
|
| 5/8/2014 |
Run |
Road |
Easy |
4.4 mi |
35:51 |
8:15 |
|
| 5/1/2014 |
Run |
Road |
Easy |
6.9 mi |
56:46 |
8:14 |
|
| 4/25/2014 |
Run |
Road |
Easy |
6.7 mi |
56:00 |
8:26 |
|
| 4/21/2014 |
Run |
Road |
Easy |
6.4 mi |
52:46 |
8:15 |
|
| 4/19/2014 |
Run |
Road |
Easy |
6.2 mi |
51:53 |
8:21 |
|
| 4/16/2014 |
Run |
Road |
Easy |
6.0 mi |
50:10 |
8:21 |
|
| 4/9/2014 |
Run |
Road |
Easy |
4.6 mi |
37:53 |
8:15 |
|
| 4/3/2014 |
Run |
Road |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 3/20/2014 |
Run |
Road |
Easy |
5.3 mi |
44:01 |
8:24 |
|
| 2/27/2014 |
Run |
Road |
Easy |
2.0 mi |
18:01 |
8:58 |
|
| 2/27/2014 |
Run |
Grass Field |
Speed |
1.0 mi |
11:00 |
10:35 |
|
| 2/27/2014 |
Run |
Road |
Easy |
4.1 mi |
34:38 |
8:27 |
|
| 2/25/2014 |
Run |
Greenway |
Easy |
1.3 mi |
11:49 |
9:28 |
|
| 2/25/2014 |
Run |
Road |
Easy |
5.5 mi |
44:35 |
8:07 |
|
| 2/20/2014 |
Run |
Road |
Easy |
7.0 mi |
58:48 |
8:28 |
|
| 2/17/2014 |
Run |
Road |
Easy |
6.5 mi |
53:56 |
8:18 |
|
| 2/5/2014 |
Run |
Road |
Easy |
6.7 mi |
55:28 |
8:17 |
|
| 1/31/2014 |
Run |
Road |
Easy |
6.5 mi |
53:08 |
8:11 |
|
| 1/27/2014 |
Run |
Road |
Easy |
6.4 mi |
52:49 |
8:13 |
|
| 1/23/2014 |
Run |
Road |
Easy |
6.9 mi |
56:00 |
8:11 |
|
| 1/19/2014 |
Run |
Road |
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 1/16/2014 |
Run |
Road |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 1/9/2014 |
Run |
Road |
Easy |
7.4 mi |
1:01:02 |
8:15 |
|
| 1/5/2014 |
Run |
Road |
Hill |
0.9 mi |
10:50 |
12:45 |
|
| 1/5/2014 |
Run |
Road |
Easy |
6.5 mi |
51:44 |
7:57 |
|
| 1/2/2014 |
Run |
Road |
Easy |
7.3 mi |
59:00 |
8:04 |
|
| 12/31/2013 |
Run |
Road |
Easy |
6.7 mi |
54:41 |
8:14 |
|
| 12/26/2013 |
Run |
Road |
Easy |
7.3 mi |
1:01:33 |
8:30 |
|
| 12/23/2013 |
Run |
Road |
Easy |
2.3 mi |
19:56 |
8:47 |
|
| 12/23/2013 |
Run |
Road |
Easy |
5.0 mi |
42:42 |
8:35 |
|
| 12/21/2013 |
Run |
Road |
Easy |
7.5 mi |
1:02:16 |
8:22 |
|
| 12/17/2013 |
Run |
Road |
Easy |
2.2 mi |
18:37 |
8:28 |
|
| 12/17/2013 |
Run |
Road |
Easy |
5.1 mi |
41:27 |
8:08 |
|
| 12/10/2013 |
Run |
Greenway |
Easy |
2.2 mi |
18:47 |
8:44 |
|
| 12/10/2013 |
Run |
Road |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 12/6/2013 |
Run |
Road |
Easy |
5.5 mi |
47:22 |
8:37 |
|
|