Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/2/2023 Run
Road
Hill 2.4 mi 35:33 14:49
11/2/2023 Run
Road
Easy 0.8 mi 8:21 10:27
10/21/2023 Run
Road
Easy 0.7 mi 7:10 10:15
10/21/2023 Run
Road
Hill 3.1 mi 47:35 15:21
10/11/2023 Run
Road
Hill 2.0 mi 33:04 16:32
10/4/2023 Run
Road
Hill 2.1 mi 29:58 14:38
10/4/2023 Run
Road
Easy 0.8 mi 8:10 10:13
9/27/2023 Run
Road
Hill 2.1 mi 29:53 14:35
9/27/2023 Run
Road
Easy 0.8 mi 8:12 10:15
9/23/2023 Run
Road
Hill 1.9 mi 27:35 14:51
9/23/2023 Run
Road
Easy 0.8 mi 8:18 10:23
9/12/2023 Run
Road
Hill 2.0 mi 31:40 15:46
9/6/2023 Run
Road
Hill 2.0 mi 31:29 15:40
9/6/2023 Run
Road
Easy 0.8 mi 7:57 9:57
8/30/2023 Run
Road
Hill 2.0 mi 30:30 15:39
8/25/2023 Run
Road
Hill 1.8 mi 28:33 16:08
8/25/2023 Run
Road
Easy 0.8 mi 7:50 10:27
8/18/2023 Run
Road
Hill 2.0 mi 29:35 14:48
7/13/2023 Run
Treadmill
Easy 2.1 mi 23:10 11:09
7/13/2023 Run
Treadmill
Interval 1800.0 m 8:13 7:22
7/11/2023 Run
Road
Hill 2.5 mi 37:51 15:09
7/11/2023 Run
Road
Easy 1.0 mi 9:49 10:21
6/28/2023 Run
Road
Hill 2.8 mi 39:20 14:03
6/24/2023 Run
Road
Speed 1.7 mi 17:49 10:48
6/24/2023 Run
Road
Easy 1.2 mi 13:00 10:40
6/24/2023 Run
Road
Interval 0.8 mi 5:32 7:06
6/20/2023 Run
Road
Hill 2.8 mi 34:16 12:28
6/13/2023 Run
Road
Hill 2.1 mi 27:42 13:08
6/13/2023 Run
Road
Easy 1.0 mi 9:45 10:17
6/6/2023 Run
Road
Hill 2.2 mi 26:34 12:22
6/6/2023 Run
Road
Easy 1.0 mi 9:28 9:59
5/31/2023 Run
Road
Hill 2.1 mi 25:22 12:19
5/31/2023 Run
Road
Easy 1.0 mi 10:14 10:08
5/27/2023 Run
Road
Hill 2.1 mi 30:53 14:43
5/27/2023 Run
Road
Easy 0.7 mi 7:07 10:11
5/16/2023 Run
Road
Hill 2.1 mi 28:08 13:44
5/16/2023 Run
Road
Easy 0.8 mi 7:57 9:56
5/9/2023 Run
Road
Hill 2.1 mi 29:55 14:36
5/9/2023 Run
Road
Easy 0.8 mi 8:38 10:48
5/4/2023 Run
Road
Hill 2.1 mi 28:42 14:01
5/4/2023 Run
Road
Easy 0.9 mi 8:33 10:04
4/25/2023 Run
Road
Hill 1.9 mi 26:38 14:01
4/25/2023 Run
Road
Easy 0.9 mi 8:28 9:58
4/18/2023 Run
Road
Hill 2.0 mi 27:48 13:54
4/18/2023 Run
Road
Easy 0.9 mi 8:39 10:12
4/11/2023 Run
Road
Hill 2.2 mi 30:29 14:11
4/11/2023 Run
Road
Easy 0.9 mi 8:59 10:35
4/8/2023 Run
Road
Speed 2.2 mi 33:09 14:48
4/6/2023 Run
Road
Hill 2.2 mi 30:06 14:00
4/6/2023 Run
Road
Easy 0.8 mi 8:08 10:10
3/28/2023 Run
Road
Hill 2.2 mi 30:03 13:59
3/28/2023 Run
Road
Easy 0.8 mi 8:16 10:21
3/25/2023 Run
Road
Speed 2.5 mi 30:09 12:04
3/22/2023 Run
Road
Easy 0.8 mi 8:07 10:10
3/21/2023 Run
Road
Hill 2.2 mi 32:04 14:35
3/14/2023 Run
Road
Hill 2.3 mi 30:51 13:43
3/14/2023 Run
Road
Easy 0.8 mi 8:20 10:26
3/7/2023 Run
Road
Hill 2.4 mi 33:50 14:24
3/7/2023 Run
Road
Easy 0.8 mi 8:08 10:10
2/28/2023 Run
Road
Hill 2.4 mi 34:56 14:34
2/22/2023 Run
Road
Hill 2.5 mi 34:59 14:17
2/22/2023 Run
Road
Easy 0.8 mi 7:58 10:29
2/14/2023 Run
Road
Hill 2.5 mi 35:27 14:29
2/14/2023 Run
Road
Easy 0.8 mi 7:41 10:15
2/7/2023 Run
Road
Hill 2.4 mi 34:13 14:34
2/7/2023 Run
Road
Easy 0.8 mi 7:46 10:22
2/1/2023 Run
Road
Easy 0.6 mi 5:19 9:41
1/31/2023 Run
Road
Easy 0.5 mi 4:21 9:29
1/31/2023 Run
Road
Hill 2.8 mi 37:12 13:32
1/27/2023 Run
Road
Hill 3.2 mi 37:24 11:42
1/21/2023 Run
Road
Speed 4.0 mi 54:54 13:44
1/19/2023 Run
Road
Easy 0.9 mi 8:16 9:44
1/18/2023 Run
Road
Hill 3.2 mi 44:34 13:56
1/12/2023 Run
Road
Easy 4.8 mi 43:24 9:09
1/11/2023 Run
Road
Hill 3.3 mi 43:18 13:20
1/4/2023 Run
Road
Easy 1.0 mi 9:08 9:37
1/3/2023 Run
Road
Hill 2.6 mi 36:44 14:08
12/27/2022 Run
Road
Hill 2.8 mi 37:26 13:23
12/21/2022 Run
Road
Easy 5.4 mi 50:17 9:19
12/20/2022 Run
Road
Hill 2.8 mi 33:06 11:50
12/7/2022 Run
Road
Easy 1.0 mi 9:27 9:21
12/7/2022 Run
Road
Hill 2.9 mi 36:31 12:49
12/2/2022 Run
Road
Easy 1.3 mi 12:31 10:01
12/2/2022 Run
Road
Hill 2.8 mi 34:35 12:35
11/22/2022 Run
Road
Hill 2.8 mi 33:28 12:11
11/22/2022 Run
Road
Easy 1.9 mi 19:00 10:00
11/14/2022 Run
Road
Hill 3.4 mi 39:28 11:47
11/8/2022 Run
Road
Easy 0.5 mi 4:55 9:51
11/8/2022 Run
Road
Hill 3.3 mi 43:56 13:31
11/2/2022 Run
Road
Easy 0.6 mi 5:40 9:27
11/1/2022 Run
Road
Hill 3.2 mi 42:38 13:20
10/26/2022 Run
Road
Easy 5.0 mi 45:39 9:08
10/25/2022 Run
Road
Hill 3.2 mi 42:40 13:21
9/24/2022 Run
Road
Easy 0.8 mi 8:40 11:34
9/24/2022 Run
Road
Easy 1.3 mi 13:11 10:09
9/24/2022 Run
Road
Interval 2.0 mi 16:04 8:02
9/9/2022 Run
Road
Easy 1.5 mi 16:30 11:00
9/9/2022 Run
Road
Interval 2.5 mi 20:13 8:06
9/2/2022 Run
Road
Easy 2.2 mi 24:30 11:09
9/2/2022 Run
Road
Interval 1.9 mi 14:03 7:34