| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2024 |
Run |
Road |
Easy |
2.8 mi |
28:43 |
10:16 |
 |
| 1/17/2024 |
Run |
Road |
Hill |
2.5 mi |
36:20 |
14:32 |
|
| 1/17/2024 |
Run |
Road |
Easy |
0.9 mi |
9:16 |
10:18 |
|
| 1/17/2024 |
Run |
Road |
Easy |
3.6 mi |
36:55 |
10:16 |
|
| 1/16/2024 |
Run |
Road |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 1/14/2024 |
Run |
Road |
Easy |
5.2 mi |
51:19 |
9:53 |
|
| 1/12/2024 |
Run |
Road |
Easy |
0.5 mi |
5:16 |
10:33 |
|
| 1/12/2024 |
Run |
Road |
Easy |
0.8 mi |
9:00 |
11:07 |
|
| 1/12/2024 |
Run |
Road |
Interval |
1.7 mi |
14:25 |
8:32 |
|
| 1/12/2024 |
Run |
Road |
Easy |
4.1 mi |
39:57 |
9:52 |
|
| 1/11/2024 |
Run |
Road |
Easy |
0.5 mi |
5:04 |
10:08 |
|
| 1/11/2024 |
Run |
Road |
Hill |
2.8 mi |
44:58 |
16:21 |
|
| 1/11/2024 |
Run |
Road |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 1/11/2024 |
Run |
Road |
Easy |
3.6 mi |
35:35 |
9:54 |
|
| 1/10/2024 |
Run |
Road |
Easy |
4.3 mi |
42:58 |
10:07 |
|
| 1/7/2024 |
Run |
Road |
Speed |
0.8 mi |
10:58 |
13:43 |
|
| 1/7/2024 |
Run |
Road |
Easy |
4.3 mi |
43:56 |
10:21 |
|
| 1/5/2024 |
Run |
Road |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 1/4/2024 |
Run |
Road |
Hill |
2.5 mi |
38:29 |
15:24 |
|
| 1/4/2024 |
Run |
Road |
Easy |
0.8 mi |
8:05 |
10:06 |
|
| 1/4/2024 |
Run |
Road |
Easy |
3.6 mi |
36:31 |
10:09 |
|
| 1/2/2024 |
Run |
Road |
Easy |
6.3 mi |
1:04:33 |
10:20 |
|
| 12/30/2023 |
Run |
Road |
Easy |
5.8 mi |
58:06 |
10:07 |
|
| 12/29/2023 |
Run |
Road |
Hill |
2.8 mi |
30:00 |
10:43 |
|
| 12/29/2023 |
Run |
Road |
Easy |
0.8 mi |
8:09 |
10:11 |
|
| 12/29/2023 |
Run |
Road |
Easy |
3.6 mi |
35:39 |
10:03 |
|
| 12/27/2023 |
Run |
Road |
Easy |
5.0 mi |
52:00 |
10:25 |
|
| 12/26/2023 |
Run |
Road |
Easy |
6.2 mi |
1:02:20 |
10:09 |
|
| 12/23/2023 |
Run |
Road |
Easy |
4.4 mi |
44:38 |
10:09 |
|
| 12/22/2023 |
Run |
Road |
Easy |
1.1 mi |
11:30 |
10:58 |
|
| 12/22/2023 |
Run |
Road |
Fartlek |
4.7 mi |
44:36 |
9:30 |
|
| 12/21/2023 |
Run |
Road |
Easy |
4.6 mi |
46:37 |
10:15 |
|
| 12/19/2023 |
Run |
Road |
Easy |
0.4 mi |
3:25 |
9:31 |
|
| 12/19/2023 |
Run |
Road |
Hill |
2.1 mi |
30:04 |
14:03 |
|
| 12/19/2023 |
Run |
Road |
Easy |
4.8 mi |
46:29 |
9:48 |
|
| 12/18/2023 |
Run |
Road |
Easy |
6.1 mi |
1:00:20 |
9:54 |
|
| 12/16/2023 |
Run |
Road |
Easy |
4.6 mi |
45:02 |
9:54 |
|
| 12/15/2023 |
Run |
Road |
Easy |
0.5 mi |
5:15 |
10:06 |
|
| 12/15/2023 |
Run |
Road |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/15/2023 |
Run |
Road |
Interval |
1.9 mi |
15:33 |
8:17 |
|
| 12/15/2023 |
Run |
Road |
Easy |
2.8 mi |
28:09 |
10:06 |
|
| 12/13/2023 |
Run |
Road |
Hill |
2.7 mi |
37:19 |
13:50 |
|
| 12/13/2023 |
Run |
Road |
Easy |
4.6 mi |
45:46 |
9:57 |
|
| 12/12/2023 |
Run |
Road |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 12/9/2023 |
Run |
Road |
Easy |
5.8 mi |
58:09 |
10:02 |
|
| 12/7/2023 |
Run |
Road |
Easy |
1.7 mi |
16:26 |
9:58 |
|
| 12/7/2023 |
Run |
Road |
Easy |
4.4 mi |
42:48 |
9:51 |
|
| 12/6/2023 |
Run |
Road |
Easy |
0.5 mi |
4:34 |
10:10 |
|
| 12/6/2023 |
Run |
Road |
Hill |
2.5 mi |
38:49 |
15:51 |
|
| 12/6/2023 |
Run |
Road |
Easy |
0.8 mi |
8:20 |
10:25 |
|
| 12/6/2023 |
Run |
Road |
Easy |
3.5 mi |
34:59 |
10:00 |
|
| 12/2/2023 |
Run |
Road |
Easy |
0.6 mi |
6:07 |
10:12 |
|
| 12/2/2023 |
Run |
Road |
Easy |
5.5 mi |
54:32 |
9:55 |
|
| 11/29/2023 |
Run |
Road |
Easy |
0.7 mi |
6:43 |
9:21 |
|
| 11/29/2023 |
Run |
Road |
Hill |
2.4 mi |
37:25 |
15:40 |
|
| 11/29/2023 |
Run |
Road |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 11/27/2023 |
Run |
Road |
Easy |
6.3 mi |
1:03:39 |
10:07 |
|
| 11/25/2023 |
Run |
Road |
Easy |
5.6 mi |
55:32 |
9:55 |
|
| 11/24/2023 |
Run |
Road |
Easy |
0.5 mi |
4:17 |
9:32 |
|
| 11/24/2023 |
Run |
Road |
Hill |
2.7 mi |
35:56 |
13:34 |
|
| 11/24/2023 |
Run |
Road |
Easy |
4.1 mi |
40:27 |
9:53 |
|
| 11/22/2023 |
Run |
Road |
Easy |
1.0 mi |
9:58 |
9:59 |
|
| 11/22/2023 |
Run |
Road |
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 11/20/2023 |
Run |
Road |
Easy |
6.2 mi |
1:00:33 |
9:47 |
|
| 11/17/2023 |
Run |
Road |
Easy |
0.4 mi |
3:51 |
9:38 |
|
| 11/17/2023 |
Run |
Road |
Easy |
2.1 mi |
24:00 |
11:20 |
|
| 11/17/2023 |
Run |
Road |
Interval |
1.2 mi |
8:59 |
7:37 |
|
| 11/17/2023 |
Run |
Road |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 11/15/2023 |
Run |
Road |
Hill |
3.0 mi |
39:38 |
13:13 |
|
| 11/15/2023 |
Run |
Road |
Easy |
3.3 mi |
32:32 |
9:52 |
|
| 11/14/2023 |
Run |
Road |
Easy |
0.5 mi |
4:46 |
9:32 |
|
| 11/14/2023 |
Run |
Road |
Easy |
4.8 mi |
44:54 |
9:22 |
|
| 11/13/2023 |
Run |
Road |
Easy |
5.8 mi |
56:19 |
9:48 |
|
| 11/10/2023 |
Run |
Road |
Hill |
3.2 mi |
41:52 |
13:06 |
|
| 11/10/2023 |
Run |
Road |
Easy |
1.5 mi |
14:56 |
10:19 |
|
| 11/10/2023 |
Run |
Road |
Easy |
2.4 mi |
24:03 |
10:02 |
|
| 11/9/2023 |
Run |
Road |
Easy |
5.4 mi |
51:56 |
9:38 |
|
| 11/7/2023 |
Run |
Road |
Easy |
6.2 mi |
1:03:25 |
10:14 |
|
| 11/4/2023 |
Run |
Road |
Speed |
1.6 mi |
23:34 |
14:44 |
|
| 11/4/2023 |
Run |
Road |
Easy |
4.4 mi |
43:11 |
9:56 |
|
| 11/2/2023 |
Run |
Road |
Hill |
2.4 mi |
35:33 |
14:49 |
|
| 11/2/2023 |
Run |
Road |
Easy |
0.8 mi |
8:21 |
10:27 |
|
| 11/2/2023 |
Run |
Road |
Easy |
3.5 mi |
35:10 |
10:03 |
|
| 11/1/2023 |
Run |
Road |
Easy |
5.3 mi |
49:42 |
9:29 |
|
| 10/30/2023 |
Run |
Road |
Easy |
6.2 mi |
1:00:39 |
9:52 |
|
| 10/28/2023 |
Run |
Road |
Easy |
5.3 mi |
50:59 |
9:42 |
|
| 10/25/2023 |
Run |
Road |
Easy |
6.1 mi |
1:01:46 |
10:08 |
|
| 10/21/2023 |
Run |
Road |
Easy |
0.7 mi |
7:10 |
10:15 |
|
| 10/21/2023 |
Run |
Road |
Hill |
3.1 mi |
47:35 |
15:21 |
|
| 10/21/2023 |
Run |
Road |
Easy |
3.3 mi |
31:58 |
9:51 |
|
| 10/18/2023 |
Run |
Road |
Easy |
5.3 mi |
49:31 |
9:26 |
|
| 10/16/2023 |
Run |
Road |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 10/15/2023 |
Run |
Road |
Easy |
4.2 mi |
40:26 |
9:38 |
|
| 10/14/2023 |
Run |
Road |
Speed |
3.0 mi |
43:05 |
14:22 |
|
| 10/14/2023 |
Run |
Road |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 10/11/2023 |
Run |
Road |
Hill |
2.0 mi |
33:04 |
16:32 |
|
| 10/11/2023 |
Run |
Road |
Easy |
0.6 mi |
5:59 |
9:58 |
|
| 10/11/2023 |
Run |
Road |
Easy |
3.8 mi |
37:39 |
9:55 |
|
| 10/10/2023 |
Run |
Road |
Easy |
5.2 mi |
48:59 |
9:26 |
|
| 10/9/2023 |
Run |
Road |
Easy |
5.9 mi |
58:14 |
9:53 |
|
|