| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2009 |
Run |
Track |
Race |
200.0 m |
0:32 |
4:20 |
 |
| 10/31/2009 |
Run |
Charlotte Runway 5K |
Race |
5.0 km |
22:05 |
7:07 |
|
| 11/4/2009 |
Run |
Track |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 12/21/2009 |
Run |
Track |
Race |
0.8 mi |
4:23 |
5:51 |
|
| 12/24/2009 |
Run |
Track |
Race |
0.3 mi |
1:10 |
4:40 |
|
| 12/24/2009 |
Run |
Track |
Race |
0.5 mi |
2:38 |
5:16 |
|
| 1/2/2010 |
Run |
Greenway |
Interval |
4.0 mi |
28:30 |
7:08 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
9:35 |
7:40 |
|
| 1/4/2010 |
Run |
Treadmill |
Hill |
4.3 mi |
|
|
|
| 1/4/2010 |
Run |
Treadmill |
Interval |
1.0 mi |
6:31 |
6:31 |
|
| 1/5/2010 |
Run |
Treadmill |
Fartlek |
4.0 mi |
27:00 |
6:45 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 1/7/2010 |
Run |
Road |
Long |
6.0 mi |
46:00 |
7:40 |
|
| 1/9/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:50 |
7:22 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
12:40 |
7:55 |
|
| 1/11/2010 |
Run |
Treadmill |
Interval |
2400.0 m |
|
|
|
| 1/11/2010 |
Run |
Treadmill |
Fartlek |
4.0 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
1.5 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 1/14/2010 |
Run |
Treadmill |
Fartlek |
3.8 mi |
|
|
|
| 1/16/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:41 |
7:20 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 1/19/2010 |
Run |
Road |
Easy |
5.5 mi |
45:45 |
8:20 |
|
| 1/19/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 1/20/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 1/20/2010 |
Run |
Track |
Race |
2.0 mi |
13:06 |
6:33 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 1/22/2010 |
Run |
Road |
Long |
7.0 mi |
57:10 |
8:10 |
|
| 1/22/2010 |
Run |
Road |
Fartlek |
1.7 mi |
|
|
|
| 1/23/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:42 |
7:20 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
23:00 |
7:56 |
|
| 1/25/2010 |
Run |
Road |
Long |
6.0 mi |
47:24 |
7:54 |
|
| 1/27/2010 |
Run |
Treadmill |
Hill |
4.8 mi |
|
|
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
21:38 |
7:52 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
12:35 |
7:52 |
|
| 1/28/2010 |
Run |
Treadmill |
Interval |
4.4 mi |
|
|
|
| 1/30/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:42 |
7:20 |
|
| 1/30/2010 |
Run |
Treadmill |
Speed |
1.0 mi |
|
|
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
21:38 |
7:52 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
34:20 |
8:05 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 2/2/2010 |
Run |
Treadmill |
Hill |
4.5 mi |
|
|
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
1.0 mi |
6:19 |
6:19 |
|
| 2/3/2010 |
Run |
Road |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
3.5 km |
|
|
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 2/6/2010 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:50 |
7:15 |
|
| 2/7/2010 |
Run |
Greenway |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
22:57 |
8:30 |
|
| 2/8/2010 |
Run |
Treadmill |
Interval |
2.3 mi |
|
|
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
21:56 |
8:27 |
|
| 2/11/2010 |
Run |
Greenway |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 2/11/2010 |
Run |
Road |
Speed |
1000.0 m |
|
|
|
| 2/13/2010 |
Run |
Treadmill |
Hill |
1.3 mi |
|
|
|
| 2/13/2010 |
Run |
Track |
Race |
5.0 km |
21:28 |
6:55 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 2/14/2010 |
Run |
Road |
Long |
9.1 mi |
1:15:00 |
8:15 |
|
| 2/15/2010 |
Run |
Treadmill |
Speed |
1.0 mi |
|
|
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
27:05 |
8:20 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
28:32 |
7:08 |
|
| 2/18/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 2/18/2010 |
Run |
Road |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
16:02 |
8:27 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:14 |
8:27 |
|
| 2/20/2010 |
Run |
Road |
Easy |
3.9 mi |
31:00 |
8:02 |
|
| 2/20/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
25:14 |
7:13 |
|
| 2/21/2010 |
Run |
Greenway |
Long |
10.0 mi |
1:20:32 |
8:04 |
|
| 2/22/2010 |
Run |
Treadmill |
Interval |
3.8 mi |
25:32 |
6:49 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
32:05 |
8:34 |
|
| 2/23/2010 |
Run |
Greenway |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 2/25/2010 |
Run |
Road |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 2/27/2010 |
Run |
Road |
Easy |
3.2 mi |
26:51 |
8:24 |
|
| 2/27/2010 |
Run |
Treadmill |
Interval |
0.5 mi |
|
|
|
| 2/27/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:28 |
7:07 |
|
| 2/28/2010 |
Run |
Road |
Long |
9.3 mi |
1:15:00 |
8:07 |
|
| 3/1/2010 |
Run |
Treadmill |
Interval |
5200.0 m |
|
|
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/2/2010 |
Run |
Road |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/4/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
16:52 |
6:45 |
|
| 3/6/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
24:55 |
7:08 |
|
| 3/6/2010 |
Run |
Road |
Easy |
3.3 mi |
27:20 |
8:25 |
|
| 3/7/2010 |
Run |
Road |
Long |
8.5 mi |
1:11:00 |
8:22 |
|
| 3/8/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
21:05 |
7:02 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
17:45 |
8:28 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 3/10/2010 |
Run |
Greenway |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 3/10/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
13:38 |
6:49 |
|
| 3/10/2010 |
Run |
Treadmill |
Interval |
400.0 m |
|
|
|
| 3/12/2010 |
Run |
Greenway |
Easy |
4.3 mi |
36:24 |
8:34 |
|
| 3/13/2010 |
Run |
Road |
Easy |
5.8 mi |
50:00 |
8:42 |
|
|