Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/3/2010 Swim   Mixed 1250.0 yd     9/4/2010 Swim   Mixed 1400.0 yd     9/5/2010 Swim   Mixed 1700.0 yd     9/6/2010 Swim   Mixed 1800.0 yd     11/21/2010 Swim   Mixed 1200.0 yd     11/22/2010 Swim   Mixed 1500.0 yd     12/20/2010 Swim   Mixed 1400.0 yd     12/21/2010 Swim   Mixed 1600.0 yd     12/22/2010 Swim   Mixed 800.0 yd     12/23/2010 Swim   Mixed 1500.0 yd     12/28/2010 Swim   Mixed 2000.0 yd     12/29/2010 Swim   Mixed 2000.0 yd     12/30/2010 Swim   Mixed 2000.0 yd     1/1/2011 Swim   Mixed 500.0 yd     1/2/2011 Swim   Mixed 500.0 yd     1/3/2011 Swim   Mixed 2400.0 yd     1/5/2011 Swim   Mixed 2250.0 yd     1/7/2011 Swim   Mixed 2400.0 yd     7/8/2011 Swim   Mixed 1900.0 yd     7/9/2011 Swim   Mixed 1800.0 yd     7/11/2011 Swim   Mixed 2050.0 yd     7/14/2011 Swim   Mixed 2400.0 yd     7/16/2011 Swim   Mixed 1600.0 yd     7/19/2011 Swim   Mixed 2400.0 yd     7/21/2011 Swim   Mixed 2400.0 yd     2/16/2012 Swim   Mixed 2000.0 yd     11/12/2012 Swim   Mixed 1000.0 yd     11/13/2012 Swim   Mixed 1200.0 yd     2/21/2013 Swim   Mixed 1000.0 yd     3/11/2013 Swim   Mixed 1250.0 yd     10/23/2012 Bike   Easy 11.6 mi 34:00 2:57 10/25/2012 Bike   Easy 6.7 mi 18:00 2:42 11/14/2012 Bike   Easy 9.6 mi 25:00 2:37 2/28/2012 Elliptical Elliptical Easy 4.2 mi 31:30 7:30 2/29/2012 Elliptical Elliptical Easy 5.0 mi 37:34 7:31 3/2/2012 Elliptical Elliptical Easy 5.7 mi 44:00 7:48 3/3/2012 Elliptical Elliptical Easy 5.0 mi 39:34 7:55 3/5/2012 Elliptical Elliptical Easy 5.7 mi 45:00 7:55 3/6/2012 Elliptical Elliptical Easy 6.5 mi 50:00 7:42 3/7/2012 Elliptical Elliptical Easy 5.9 mi 48:00 8:11 3/9/2012 Elliptical Elliptical Easy 7.5 mi 1:00:00 8:00 3/10/2012 Elliptical Elliptical Easy 6.3 mi 50:00 7:56 3/12/2012 Elliptical Elliptical Easy 5.6 mi 45:00 8:05 3/13/2012 Elliptical Elliptical Easy 4.1 mi 32:00 7:49 3/15/2012 Elliptical Elliptical Easy 4.2 mi 32:02 7:44 3/17/2012 Elliptical Elliptical Easy 6.4 mi 50:00 7:50 3/19/2012 Elliptical Elliptical Easy 6.1 mi 48:00 7:53 3/21/2012 Elliptical Elliptical Easy 6.2 mi 48:00 7:47 3/23/2012 Elliptical Elliptical Easy 5.8 mi 44:00 7:37 3/26/2012 Elliptical Elliptical Easy 5.2 mi 40:02 7:41 3/28/2012 Elliptical Elliptical Easy 5.1 mi 40:00 7:50 9/5/2009 Run Track Race 200.0 m 0:32 4:20 10/31/2009 Run Charlotte Runway 5K Race 5.0 km 22:05 7:07 11/4/2009 Run Track Race 1.0 mi 5:57 5:57 12/21/2009 Run Track Race 0.8 mi 4:23 5:51 12/24/2009 Run Track Race 0.3 mi 1:10 4:40 12/24/2009 Run Track Race 0.5 mi 2:38 5:16 1/2/2010 Run Treadmill Easy 1.0 mi 7:52 7:52 1/2/2010 Run Greenway Interval 4.0 mi 28:30 7:08 1/4/2010 Run Treadmill Interval 1.0 mi 6:31 6:31 1/4/2010 Run Treadmill Easy 1.3 mi 9:35 7:40 1/4/2010 Run Treadmill Hill 4.3 mi     1/5/2010 Run Treadmill Fartlek 4.0 mi 27:00 6:45 1/5/2010 Run Treadmill Easy 2.0 mi 15:43 7:52 1/7/2010 Run Road Long 6.0 mi 46:00 7:40 1/9/2010 Run Treadmill Easy 3.0 mi 24:00 8:00 1/9/2010 Run Treadmill Tempo 3.1 mi 22:50 7:22 1/11/2010 Run Treadmill Fartlek 4.0 mi     1/11/2010 Run Treadmill Interval 2400.0 m     1/11/2010 Run Treadmill Easy 1.6 mi 12:40 7:55 1/12/2010 Run Treadmill Interval 4.0 mi     1/12/2010 Run Treadmill Interval 1.5 mi     1/12/2010 Run Treadmill Easy 1.5 mi 11:40 7:47 1/14/2010 Run Treadmill Easy 1.9 mi 15:00 7:54 1/14/2010 Run Treadmill Fartlek 3.8 mi     1/16/2010 Run Treadmill Easy 1.0 mi 7:52 7:52 1/16/2010 Run Treadmill Tempo 3.1 mi 22:41 7:20 1/19/2010 Run Treadmill Hill 2.0 mi     1/19/2010 Run Road Easy 5.5 mi 45:45 8:20 1/20/2010 Run Treadmill Hill 2.0 mi     1/20/2010 Run Track Race 2.0 mi 13:06 6:33 1/20/2010 Run Treadmill Easy 2.0 mi 15:34 7:47 1/22/2010 Run Road Long 7.0 mi 57:10 8:10 1/22/2010 Run Road Fartlek 1.7 mi     1/23/2010 Run Treadmill Easy 2.9 mi 23:00 7:56 1/23/2010 Run Treadmill Tempo 3.1 mi 22:42 7:20 1/25/2010 Run Road Long 6.0 mi 47:24 7:54 1/27/2010 Run Treadmill Easy 2.8 mi 21:38 7:52 1/27/2010 Run Treadmill Hill 4.8 mi     1/28/2010 Run Treadmill Interval 4.4 mi     1/28/2010 Run Treadmill Easy 1.6 mi 12:35 7:52 1/30/2010 Run Treadmill Speed 1.0 mi     1/30/2010 Run Treadmill Easy 2.8 mi 21:38 7:52 1/30/2010 Run Treadmill Tempo 3.1 mi 22:42 7:20 1/31/2010 Run Treadmill Easy 4.3 mi 34:20 8:05 2/2/2010 Run Treadmill Easy 1.5 mi 12:30 8:20 2/2/2010 Run Treadmill Interval 1.0 mi 6:19 6:19 2/2/2010 Run Treadmill Hill 4.5 mi     2/3/2010 Run Road Long 7.0 mi 55:00 7:52 2/4/2010 Run Treadmill Easy 3.0 mi 25:20 8:27