Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/3/2010 Swim   Mixed 1250.0 yd     9/4/2010 Swim   Mixed 1400.0 yd     9/5/2010 Swim   Mixed 1700.0 yd     9/6/2010 Swim   Mixed 1800.0 yd     11/21/2010 Swim   Mixed 1200.0 yd     11/22/2010 Swim   Mixed 1500.0 yd     12/20/2010 Swim   Mixed 1400.0 yd     12/21/2010 Swim   Mixed 1600.0 yd     12/22/2010 Swim   Mixed 800.0 yd     12/23/2010 Swim   Mixed 1500.0 yd     12/28/2010 Swim   Mixed 2000.0 yd     12/29/2010 Swim   Mixed 2000.0 yd     12/30/2010 Swim   Mixed 2000.0 yd     1/1/2011 Swim   Mixed 500.0 yd     1/2/2011 Swim   Mixed 500.0 yd     1/3/2011 Swim   Mixed 2400.0 yd     1/5/2011 Swim   Mixed 2250.0 yd     1/7/2011 Swim   Mixed 2400.0 yd     7/8/2011 Swim   Mixed 1900.0 yd     7/9/2011 Swim   Mixed 1800.0 yd     7/11/2011 Swim   Mixed 2050.0 yd     7/14/2011 Swim   Mixed 2400.0 yd     7/16/2011 Swim   Mixed 1600.0 yd     7/19/2011 Swim   Mixed 2400.0 yd     7/21/2011 Swim   Mixed 2400.0 yd     2/16/2012 Swim   Mixed 2000.0 yd     11/12/2012 Swim   Mixed 1000.0 yd     11/13/2012 Swim   Mixed 1200.0 yd     2/21/2013 Swim   Mixed 1000.0 yd     3/11/2013 Swim   Mixed 1250.0 yd     10/23/2012 Bike   Easy 11.6 mi 34:00 2:57 10/25/2012 Bike   Easy 6.7 mi 18:00 2:42 11/14/2012 Bike   Easy 9.6 mi 25:00 2:37 2/28/2012 Elliptical Elliptical Easy 4.2 mi 31:30 7:30 2/29/2012 Elliptical Elliptical Easy 5.0 mi 37:34 7:31 3/2/2012 Elliptical Elliptical Easy 5.7 mi 44:00 7:48 3/3/2012 Elliptical Elliptical Easy 5.0 mi 39:34 7:55 3/5/2012 Elliptical Elliptical Easy 5.7 mi 45:00 7:55 3/6/2012 Elliptical Elliptical Easy 6.5 mi 50:00 7:42 3/7/2012 Elliptical Elliptical Easy 5.9 mi 48:00 8:11 3/9/2012 Elliptical Elliptical Easy 7.5 mi 1:00:00 8:00 3/10/2012 Elliptical Elliptical Easy 6.3 mi 50:00 7:56 3/12/2012 Elliptical Elliptical Easy 5.6 mi 45:00 8:05 3/13/2012 Elliptical Elliptical Easy 4.1 mi 32:00 7:49 3/15/2012 Elliptical Elliptical Easy 4.2 mi 32:02 7:44 3/17/2012 Elliptical Elliptical Easy 6.4 mi 50:00 7:50 3/19/2012 Elliptical Elliptical Easy 6.1 mi 48:00 7:53 3/21/2012 Elliptical Elliptical Easy 6.2 mi 48:00 7:47 3/23/2012 Elliptical Elliptical Easy 5.8 mi 44:00 7:37 3/26/2012 Elliptical Elliptical Easy 5.2 mi 40:02 7:41 3/28/2012 Elliptical Elliptical Easy 5.1 mi 40:00 7:50 1/2/2010 Run Treadmill Easy 1.0 mi 7:52 7:52 1/4/2010 Run Treadmill Easy 1.3 mi 9:35 7:40 1/5/2010 Run Treadmill Easy 2.0 mi 15:43 7:52 1/9/2010 Run Treadmill Easy 3.0 mi 24:00 8:00 1/11/2010 Run Treadmill Easy 1.6 mi 12:40 7:55 1/12/2010 Run Treadmill Easy 1.5 mi 11:40 7:47 1/14/2010 Run Treadmill Easy 1.9 mi 15:00 7:54 1/16/2010 Run Treadmill Easy 1.0 mi 7:52 7:52 1/19/2010 Run Road Easy 5.5 mi 45:45 8:20 1/20/2010 Run Treadmill Easy 2.0 mi 15:34 7:47 1/23/2010 Run Treadmill Easy 2.9 mi 23:00 7:56 1/27/2010 Run Treadmill Easy 2.8 mi 21:38 7:52 1/28/2010 Run Treadmill Easy 1.6 mi 12:35 7:52 1/30/2010 Run Treadmill Easy 2.8 mi 21:38 7:52 1/31/2010 Run Treadmill Easy 4.3 mi 34:20 8:05 2/2/2010 Run Treadmill Easy 1.5 mi 12:30 8:20 2/4/2010 Run Treadmill Easy 3.0 mi 25:20 8:27 2/6/2010 Run Treadmill Easy 2.3 mi 19:00 8:27 2/7/2010 Run Greenway Easy 4.5 mi 37:00 8:14 2/8/2010 Run Treadmill Easy 2.7 mi 22:57 8:30 2/10/2010 Run Treadmill Easy 2.6 mi 21:56 8:27 2/11/2010 Run Greenway Easy 4.2 mi 35:00 8:20 2/13/2010 Run Treadmill Easy 2.3 mi 19:00 8:27 2/15/2010 Run Treadmill Easy 3.3 mi 27:05 8:20 2/16/2010 Run Treadmill Easy 3.0 mi 25:20 8:27 2/18/2010 Run Treadmill Easy 1.9 mi 16:02 8:27 2/18/2010 Run Road Easy 6.3 mi 50:00 8:00 2/20/2010 Run Road Easy 3.9 mi 31:00 8:02 2/20/2010 Run Treadmill Easy 0.5 mi 4:14 8:27 2/22/2010 Run Treadmill Easy 3.8 mi 32:05 8:34 2/23/2010 Run Greenway Easy 6.4 mi 54:00 8:27 2/25/2010 Run Road Easy 6.1 mi 55:00 9:01 2/27/2010 Run Treadmill Easy 2.1 mi 18:00 8:35 2/27/2010 Run Road Easy 3.2 mi 26:51 8:24 3/1/2010 Run Treadmill Easy 3.5 mi 30:00 8:35 3/2/2010 Run Road Easy 7.3 mi 1:02:00 8:30 3/4/2010 Run Treadmill Easy 3.5 mi 30:00 8:35 3/6/2010 Run Road Easy 3.3 mi 27:20 8:25 3/8/2010 Run Treadmill Easy 1.5 mi 12:45 8:30 3/8/2010 Run Treadmill Easy 2.1 mi 17:45 8:28 3/10/2010 Run Treadmill Easy 1.0 mi 8:34 8:34 3/10/2010 Run Greenway Easy 3.1 mi 25:00 8:04 3/12/2010 Run Greenway Easy 4.3 mi 36:24 8:34 3/13/2010 Run Road Easy 5.8 mi 50:00 8:42 3/15/2010 Run Greenway Easy 6.8 mi 55:40 8:15 3/16/2010 Run Treadmill Easy 3.3 mi 27:40 8:31 3/18/2010 Run Greenway Easy 6.2 mi 50:24 8:08 3/19/2010 Run Road Easy 4.3 mi 36:50 8:40 3/21/2010 Run Road Easy 1.8 mi 15:15 8:43