| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/7/2021 |
Run |
Road |
Easy |
0.1 mi |
1:14 |
12:25 |
 |
| 9/5/2009 |
Run |
Track |
Race |
200.0 m |
0:32 |
4:20 |
|
| 8/19/2010 |
Run |
Road |
Easy |
0.2 mi |
1:15 |
8:19 |
|
| 5/22/2011 |
Run |
Backwards Run |
Easy |
0.2 mi |
2:08 |
14:14 |
|
| 8/26/2012 |
Run |
Backwards Run |
Easy |
0.2 mi |
2:39 |
17:41 |
|
| 7/27/2010 |
Run |
Treadmill |
Speed |
0.2 mi |
|
|
|
| 12/3/2010 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:07 |
15:37 |
|
| 12/7/2010 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:07 |
15:34 |
|
| 8/21/2011 |
Run |
Treadmill |
Speed |
0.2 mi |
1:40 |
8:20 |
|
| 9/17/2011 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:26 |
17:10 |
|
| 12/4/2011 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:36 |
17:58 |
|
| 12/12/2011 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:16 |
16:23 |
|
| 1/29/2012 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:21 |
16:44 |
|
| 8/4/2016 |
Run |
Indoor Track |
Speed |
0.2 mi |
3:00 |
15:00 |
|
| 2/25/2020 |
Run |
Road |
Easy |
0.2 mi |
1:55 |
9:38 |
|
| 10/31/2020 |
Run |
Road |
Easy |
0.2 mi |
1:44 |
8:39 |
|
| 2/13/2021 |
Run |
Road |
Easy |
0.2 mi |
1:39 |
8:15 |
|
| 8/1/2010 |
Run |
Backwards Run |
Easy |
0.2 mi |
5:15 |
25:03 |
|
| 2/14/2020 |
Run |
Road |
Easy |
0.2 mi |
1:58 |
9:24 |
|
| 6/20/2016 |
Run |
Road |
Hill |
0.2 mi |
3:16 |
14:13 |
|
| 3/10/2010 |
Run |
Treadmill |
Interval |
400.0 m |
|
|
|
| 4/26/2010 |
Run |
Treadmill |
Speed |
400.0 m |
|
|
|
| 12/24/2009 |
Run |
Track |
Race |
0.3 mi |
1:10 |
4:40 |
|
| 8/4/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:10 |
16:42 |
|
| 10/12/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
3:43 |
14:53 |
|
| 10/19/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:10 |
16:41 |
|
| 10/21/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:01 |
16:03 |
|
| 12/10/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:03 |
16:12 |
|
| 6/5/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:00 |
16:02 |
|
| 6/13/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:00 |
16:00 |
|
| 7/31/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:04 |
16:18 |
|
| 10/24/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:23 |
17:33 |
|
| 12/18/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:02 |
16:10 |
|
| 1/1/2012 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:01 |
16:04 |
|
| 2/4/2012 |
Run |
Road |
Speed |
0.3 mi |
2:01 |
8:04 |
|
| 1/18/2014 |
Run |
Road |
Long |
0.3 mi |
3:25 |
13:39 |
|
| 8/5/2019 |
Run |
Road |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 2/21/2021 |
Run |
Road |
Easy |
0.3 mi |
2:11 |
8:44 |
|
| 9/5/2021 |
Run |
Road |
Easy |
0.3 mi |
2:34 |
10:18 |
|
| 10/30/2021 |
Run |
Road |
Easy |
0.3 mi |
2:28 |
9:51 |
|
| 8/6/2022 |
Run |
Road |
Speed |
0.3 mi |
4:35 |
18:19 |
|
| 8/15/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:11 |
16:04 |
|
| 8/18/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:20 |
16:42 |
|
| 2/18/2020 |
Run |
Road |
Easy |
0.3 mi |
2:28 |
9:28 |
|
| 9/22/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:30 |
16:04 |
|
| 1/1/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 1/2/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 6/10/2011 |
Run |
Road |
Speed |
0.3 mi |
2:21 |
8:07 |
|
| 7/5/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:48 |
19:21 |
|
| 7/17/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:59 |
16:39 |
|
| 8/22/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:52 |
16:14 |
|
| 9/18/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:05 |
16:58 |
|
| 9/27/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:39 |
15:30 |
|
| 9/29/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:40 |
15:33 |
|
| 12/17/2010 |
Run |
Road |
Speed |
0.3 mi |
2:36 |
8:41 |
|
| 6/26/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:40 |
18:54 |
|
| 8/6/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:20 |
17:48 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
0.3 mi |
2:46 |
9:14 |
|
| 4/23/2013 |
Run |
Road |
Speed |
0.3 mi |
2:28 |
8:15 |
|
| 4/11/2020 |
Run |
Road |
Easy |
0.3 mi |
3:20 |
11:07 |
|
| 3/23/2021 |
Run |
Road |
Easy |
0.3 mi |
2:45 |
9:12 |
|
| 9/28/2021 |
Run |
Road |
Easy |
0.3 mi |
3:12 |
10:40 |
|
| 10/14/2021 |
Run |
Road |
Easy |
0.3 mi |
3:03 |
10:12 |
|
| 8/28/2010 |
Run |
Road |
Speed |
0.3 mi |
2:49 |
9:06 |
|
| 11/1/2019 |
Run |
Road |
Speed |
0.3 mi |
2:58 |
9:35 |
|
| 4/22/2010 |
Run |
Treadmill |
Speed |
500.0 m |
|
|
|
| 8/29/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:26 |
16:58 |
|
| 10/3/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:47 |
18:06 |
|
| 3/29/2011 |
Run |
Treadmill |
Hill |
0.3 mi |
2:07 |
6:37 |
|
| 8/30/2010 |
Run |
Grass Field |
Speed |
0.3 mi |
2:50 |
8:37 |
|
| 1/24/2024 |
Run |
Road |
Easy |
0.3 mi |
3:18 |
10:01 |
|
| 7/9/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:04 |
14:55 |
|
| 3/3/2016 |
Run |
Road |
Speed |
0.3 mi |
2:53 |
8:29 |
|
| 3/10/2016 |
Run |
Road |
Speed |
0.3 mi |
3:12 |
9:24 |
|
| 7/3/2010 |
Run |
Backwards Run |
Easy |
0.4 mi |
5:11 |
14:48 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
0.4 mi |
3:08 |
8:58 |
|
| 7/14/2010 |
Run |
Backwards Run |
Easy |
0.4 mi |
5:35 |
15:57 |
|
| 7/25/2010 |
Run |
Backwards Run |
Easy |
0.4 mi |
6:09 |
17:34 |
|
| 9/12/2010 |
Run |
Backwards Run |
Easy |
0.4 mi |
5:39 |
16:09 |
|
| 10/1/2010 |
Run |
Road |
Speed |
0.4 mi |
2:49 |
8:05 |
|
| 10/24/2010 |
Run |
Backwards Run |
Easy |
0.4 mi |
5:35 |
15:58 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
0.4 mi |
3:13 |
9:12 |
|
| 7/8/2012 |
Run |
Fast Walk |
Easy |
0.4 mi |
4:53 |
13:58 |
|
| 10/6/2012 |
Run |
Grass Field |
Speed |
0.4 mi |
2:50 |
8:07 |
|
| 1/3/2013 |
Run |
Fast Walk |
Easy |
0.4 mi |
4:25 |
12:38 |
|
| 9/30/2013 |
Run |
Fast Walk |
Easy |
0.4 mi |
4:55 |
14:04 |
|
| 2/25/2014 |
Run |
Greenway |
Easy |
0.4 mi |
4:06 |
11:44 |
|
| 1/21/2016 |
Run |
Road |
Speed |
0.4 mi |
3:33 |
10:08 |
|
| 1/26/2017 |
Run |
Road |
Speed |
0.4 mi |
4:01 |
11:30 |
|
| 2/21/2018 |
Run |
Road |
Speed |
0.4 mi |
5:11 |
14:50 |
|
| 4/5/2020 |
Run |
Road |
Easy |
0.4 mi |
3:31 |
10:03 |
|
| 7/12/2020 |
Run |
Road |
Easy |
0.4 mi |
3:23 |
9:41 |
|
| 8/19/2020 |
Run |
Road |
Easy |
0.4 mi |
3:19 |
9:30 |
|
| 8/20/2020 |
Run |
Road |
Easy |
0.4 mi |
3:15 |
9:17 |
|
| 12/4/2020 |
Run |
Road |
Speed |
0.4 mi |
4:20 |
12:23 |
|
| 1/22/2021 |
Run |
Road |
Speed |
0.4 mi |
5:05 |
14:31 |
|
| 3/17/2021 |
Run |
Road |
Easy |
0.4 mi |
3:14 |
9:16 |
|
| 8/21/2021 |
Run |
Road |
Easy |
0.4 mi |
3:36 |
10:17 |
|
| 10/2/2021 |
Run |
Road |
Easy |
0.4 mi |
3:28 |
9:56 |
|
| 4/15/2022 |
Run |
Road |
Easy |
0.4 mi |
4:00 |
11:26 |
|
|