Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
1/4/2010 Run
Treadmill
Hill 4.3 mi    
1/11/2010 Run
Treadmill
Fartlek 4.0 mi    
1/11/2010 Run
Treadmill
Interval 2400.0 m    
1/12/2010 Run
Treadmill
Interval 4.0 mi    
1/12/2010 Run
Treadmill
Interval 1.5 mi    
1/14/2010 Run
Treadmill
Fartlek 3.8 mi    
1/19/2010 Run
Treadmill
Hill 2.0 mi    
1/20/2010 Run
Treadmill
Hill 2.0 mi    
1/22/2010 Run
Road
Fartlek 1.7 mi    
1/27/2010 Run
Treadmill
Hill 4.8 mi    
1/28/2010 Run
Treadmill
Interval 4.4 mi    
1/30/2010 Run
Treadmill
Speed 1.0 mi    
2/2/2010 Run
Treadmill
Hill 4.5 mi    
2/4/2010 Run
Treadmill
Interval 3.5 km    
2/8/2010 Run
Treadmill
Interval 2.3 mi    
2/10/2010 Run
Treadmill
Interval 3.0 mi    
2/11/2010 Run
Road
Speed 1000.0 m    
2/13/2010 Run
Treadmill
Hill 1.3 mi    
2/15/2010 Run
Treadmill
Speed 1.0 mi    
2/18/2010 Run
Treadmill
Interval 4.0 mi    
2/27/2010 Run
Treadmill
Interval 0.5 mi    
3/1/2010 Run
Treadmill
Interval 5200.0 m    
3/10/2010 Run
Treadmill
Interval 400.0 m    
3/16/2010 Run
Treadmill
Fartlek 4.0 mi    
3/23/2010 Run
Treadmill
Interval 5.3 mi    
3/25/2010 Run
Treadmill
Hill 2.8 mi    
3/30/2010 Run
Treadmill
Easy 2.0 mi    
3/31/2010 Run
Treadmill
Hill 3.0 mi    
4/3/2010 Run
Treadmill
Easy 3.5 mi    
4/3/2010 Run
Treadmill
Speed 0.8 mi    
4/6/2010 Run
Treadmill
Hill 2.0 mi    
4/7/2010 Run
Road
Easy 0.9 mi    
4/8/2010 Run
Treadmill
Speed 0.6 mi    
4/8/2010 Run
Treadmill
Interval 5.5 km    
4/10/2010 Run
Road
Speed 600.0 m    
4/10/2010 Run
Road
Easy 4.0 mi    
4/12/2010 Run
Treadmill
Hill 2.0 mi    
4/13/2010 Run
Treadmill
Easy 1.5 mi    
4/15/2010 Run
Treadmill
Hill 1.5 mi    
4/15/2010 Run
Treadmill
Speed 0.8 mi    
4/17/2010 Run
Road
Speed 0.4 mi    
4/19/2010 Run
Treadmill
Speed 1000.0 m    
4/19/2010 Run
Treadmill
Interval 6.0 km    
4/20/2010 Run
Treadmill
Speed 0.8 mi    
4/22/2010 Run
Treadmill
Interval 2.0 mi    
4/22/2010 Run
Treadmill
Speed 500.0 m    
4/26/2010 Run
Treadmill
Speed 400.0 m    
4/26/2010 Run
Treadmill
Interval 4.3 mi    
4/27/2010 Run
Treadmill
Speed 0.5 mi    
4/29/2010 Run
Treadmill
Speed 0.4 mi    
4/29/2010 Run
Road
Interval 3000.0 m    
5/3/2010 Run
Treadmill
Hill 2.3 mi    
5/6/2010 Run
Treadmill
Speed 0.8 mi    
5/10/2010 Run
Road
Hill 2.3 mi    
5/12/2010 Run
Treadmill
Speed 600.0 m    
5/15/2010 Run
Road
Hill 2.8 mi    
5/17/2010 Run
Treadmill
Speed 900.0 m    
5/20/2010 Run
Treadmill
Speed 600.0 m    
5/24/2010 Run
Road
Hill 3.8 mi    
5/27/2010 Run
Treadmill
Speed 1200.0 m    
6/1/2010 Run
Road
Speed 3.3 mi    
6/5/2010 Run
Road
Easy 1.0 mi    
6/8/2010 Run
Treadmill
Easy 4.8 mi    
6/12/2010 Run
Elliptical
Easy 5.5 mi    
6/13/2010 Run
Elliptical
Tempo 3.0 mi    
6/13/2010 Run
Elliptical
Easy 1.7 mi    
6/13/2010 Run
Elliptical
Easy 1.8 mi    
6/14/2010 Run
Elliptical
Easy 5.3 mi    
6/15/2010 Run
Elliptical
Fartlek 5.5 mi    
6/16/2010 Run
Greenway
Easy 2.5 mi    
6/17/2010 Run
Elliptical
Easy 5.5 mi    
6/18/2010 Run
Greenway
Easy 0.5 mi    
6/27/2010 Run
Treadmill
Speed 0.8 mi    
6/28/2010 Run
Treadmill
Speed 0.9 mi    
6/29/2010 Run
Treadmill
Speed 600.0 m    
7/5/2010 Run
Treadmill
Speed 0.8 mi    
7/6/2010 Run
Treadmill
Speed 0.5 mi    
7/19/2010 Run
Treadmill
Hill 1.3 mi    
7/27/2010 Run
Treadmill
Speed 0.2 mi    
9/3/2010 Swim   Mixed 1250.0 yd    
9/4/2010 Swim   Mixed 1400.0 yd    
9/5/2010 Swim   Mixed 1700.0 yd    
9/6/2010 Swim   Mixed 1800.0 yd    
10/14/2010 Run
Treadmill
Speed 1.0 mi    
11/21/2010 Swim   Mixed 1200.0 yd    
11/22/2010 Swim   Mixed 1500.0 yd    
12/20/2010 Swim   Mixed 1400.0 yd    
12/21/2010 Swim   Mixed 1600.0 yd    
12/22/2010 Swim   Mixed 800.0 yd    
12/23/2010 Swim   Mixed 1500.0 yd    
12/28/2010 Swim   Mixed 2000.0 yd    
12/29/2010 Swim   Mixed 2000.0 yd    
12/30/2010 Swim   Mixed 2000.0 yd    
1/1/2011 Swim   Mixed 500.0 yd    
1/2/2011 Swim   Mixed 500.0 yd    
1/3/2011 Swim   Mixed 2400.0 yd    
1/5/2011 Swim   Mixed 2250.0 yd    
1/7/2011 Swim   Mixed 2400.0 yd    
7/8/2011 Swim   Mixed 1900.0 yd    
7/9/2011 Swim   Mixed 1800.0 yd