| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2011 |
Run |
PCH/Seapoint |
Easy |
5.1 mi |
38:00 |
7:28 |
 |
| 7/4/2011 |
Run |
Surf City 5K |
Race |
3.1 mi |
19:01 |
6:09 |
|
| 6/30/2011 |
Run |
Central Park |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 6/29/2011 |
Run |
PCH/Seapoint |
Easy |
5.4 mi |
38:21 |
7:07 |
|
| 6/28/2011 |
Run |
Central Park |
Interval |
6.5 mi |
46:30 |
7:10 |
|
| 6/27/2011 |
Run |
Central Park |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 6/25/2011 |
Run |
Wetlands |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 6/22/2011 |
Run |
PCH/Seapoint |
Easy |
6.8 mi |
49:56 |
7:24 |
|
| 6/21/2011 |
Run |
Central Park |
Easy |
5.0 mi |
34:46 |
6:58 |
|
| 6/20/2011 |
Run |
Central Park |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 6/18/2011 |
Run |
Wetlands |
Long |
8.3 mi |
1:00:50 |
7:22 |
|
| 6/16/2011 |
Run |
Central Park |
Easy |
5.3 mi |
39:22 |
7:24 |
|
| 6/15/2011 |
Run |
PCH/Seapoint |
Easy |
5.1 mi |
39:14 |
7:41 |
|
| 6/14/2011 |
Run |
Mile Repeats |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 6/13/2011 |
Run |
Sheep |
Easy |
5.1 mi |
39:59 |
7:51 |
|
| 6/11/2011 |
Run |
Newport Back Bay |
Easy |
7.3 mi |
55:09 |
7:37 |
|
| 6/9/2011 |
Run |
Central Park |
Easy |
3.8 mi |
26:09 |
6:59 |
|
| 6/8/2011 |
Run |
Sheep Hills |
Easy |
5.5 mi |
38:50 |
7:04 |
|
| 6/6/2011 |
Run |
Sheep Hills |
Easy |
5.1 mi |
43:26 |
8:31 |
|
| 6/2/2011 |
Run |
Central Park |
Easy |
5.7 mi |
42:15 |
7:25 |
|
| 6/1/2011 |
Run |
Central Park |
Easy |
4.9 mi |
36:40 |
7:29 |
|
| 5/31/2011 |
Run |
Central Park |
Easy |
3.1 mi |
24:11 |
7:49 |
|
| 5/30/2011 |
Run |
Central Park |
Easy |
5.3 mi |
40:41 |
7:41 |
|
| 5/28/2011 |
Run |
Newport Back Bay |
Easy |
4.7 mi |
36:40 |
7:49 |
|
| 5/25/2011 |
Run |
Central Park |
Easy |
4.7 mi |
34:15 |
7:18 |
|
| 5/24/2011 |
Run |
PCH |
Easy |
5.3 mi |
40:06 |
7:34 |
|
| 5/23/2011 |
Run |
Central Park |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 5/22/2011 |
Run |
Springdale |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/21/2011 |
Run |
Wetlands |
Easy |
5.5 mi |
39:40 |
7:13 |
|
| 5/20/2011 |
Run |
Central Park |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 5/18/2011 |
Run |
Central Park |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/11/2011 |
Run |
Lincoln Park |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/7/2011 |
Run |
Lincoln Park |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 4/13/2011 |
Run |
Lakefront trail |
Easy |
7.1 mi |
49:36 |
6:57 |
|
| 4/12/2011 |
Run |
Lincoln Park |
Easy |
4.1 mi |
29:01 |
7:06 |
|
| 4/10/2011 |
Run |
Shamrock Shuffle 8K |
Race |
8.0 km |
33:10 |
6:41 |
|
| 4/9/2011 |
Run |
Lincoln Park |
Easy |
3.5 mi |
24:11 |
6:55 |
|
| 4/6/2011 |
Run |
Lincoln Park |
Easy |
4.2 mi |
28:11 |
6:44 |
|
| 4/5/2011 |
Run |
Lincoln Park |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 4/2/2011 |
Run |
Lincoln Park |
Easy |
4.5 mi |
31:48 |
7:04 |
|
| 4/1/2011 |
Run |
Lincoln Park |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/30/2011 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/28/2011 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/20/2011 |
Run |
Mendoza, Argentina |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 3/9/2011 |
Run |
Lincoln Park |
Easy |
4.8 mi |
34:54 |
7:21 |
|
| 3/8/2011 |
Swim |
|
Free Style |
1.0 mi |
27:30 |
27:30 |
|
| 3/8/2011 |
Run |
Lincoln Park |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 3/5/2011 |
Run |
Lincoln Park |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 2/22/2011 |
Swim |
|
Free Style |
0.8 mi |
20:00 |
26:40 |
|
| 2/21/2011 |
Bike |
Stationary Bike |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 2/20/2011 |
Swim |
|
Free Style |
0.6 mi |
20:00 |
31:45 |
|
| 2/19/2011 |
Run |
Lincoln Park |
Easy |
5.4 mi |
41:55 |
7:44 |
|
| 2/18/2011 |
Run |
Basketball |
Easy |
|
1:00:00 |
|
|
| 2/17/2011 |
Bike |
Stationary Bike |
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 2/16/2011 |
Swim |
|
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 2/15/2011 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/6/2011 |
Run |
Surf City Half-Marathon |
Race |
13.1 mi |
1:26:20 |
6:36 |
|
| 2/4/2011 |
Run |
Central Park |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/30/2011 |
Run |
Lincoln Park |
Long |
8.5 mi |
59:24 |
7:00 |
|
| 1/28/2011 |
Run |
Lincoln Park |
Easy |
6.6 mi |
49:09 |
7:27 |
|
| 1/27/2011 |
Run |
Lincoln Park |
Easy |
5.2 mi |
36:21 |
6:59 |
|
| 1/26/2011 |
Run |
Lincoln Park |
Easy |
5.9 mi |
41:13 |
7:02 |
|
| 1/25/2011 |
Run |
Lakefront trail |
Easy |
4.3 mi |
32:13 |
7:35 |
|
| 1/24/2011 |
Run |
Lakefront trail |
Easy |
4.0 mi |
28:13 |
7:04 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/20/2011 |
Run |
Lincoln Park |
Easy |
7.1 mi |
51:56 |
7:19 |
|
| 1/19/2011 |
Run |
Lincoln Park |
Easy |
8.6 mi |
59:29 |
6:57 |
|
| 1/18/2011 |
Swim |
|
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 1/17/2011 |
Swim |
|
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 1/16/2011 |
Run |
Lakefront trail |
Long |
13.3 mi |
1:31:58 |
6:55 |
|
| 1/15/2011 |
Run |
Lakefront trail |
Easy |
7.2 mi |
53:28 |
7:28 |
|
| 1/14/2011 |
Swim |
|
Free Style |
0.5 mi |
15:00 |
30:00 |
|
| 1/14/2011 |
Run |
Lakefront trail |
Easy |
2.5 mi |
18:03 |
7:14 |
|
| 1/12/2011 |
Run |
Lincoln Park |
Easy |
4.3 mi |
34:17 |
8:04 |
|
| 1/10/2011 |
Run |
Lincoln Park |
Easy |
7.1 mi |
49:11 |
6:56 |
|
| 1/9/2011 |
Run |
Lakefront trail |
Long |
12.6 mi |
1:28:18 |
7:02 |
|
| 1/7/2011 |
Run |
Lakefront trail |
Easy |
8.1 mi |
57:46 |
7:08 |
|
| 1/6/2011 |
Run |
Lincoln Park |
Easy |
6.5 mi |
44:08 |
6:50 |
|
| 1/4/2011 |
Run |
PCH Bike Path |
Easy |
4.3 mi |
30:55 |
7:17 |
|
| 1/3/2011 |
Run |
Central Park |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 1/2/2011 |
Run |
PCH Bike Path |
Long |
13.7 mi |
1:35:38 |
7:00 |
|
| 12/31/2010 |
Run |
Central Park |
Easy |
5.2 mi |
37:47 |
7:16 |
|
| 12/30/2010 |
Run |
PCH Bike Path |
Easy |
8.5 mi |
1:01:41 |
7:16 |
|
| 12/29/2010 |
Run |
PCH Bike Path |
Easy |
4.3 mi |
31:41 |
7:28 |
|
| 12/28/2010 |
Run |
PCH Bike Path |
Easy |
7.8 mi |
57:31 |
7:21 |
|
| 12/27/2010 |
Run |
Central Park |
Easy |
6.2 mi |
46:40 |
7:32 |
|
| 12/26/2010 |
Run |
PCH Bike Path |
Long |
12.6 mi |
1:25:47 |
6:49 |
|
| 12/24/2010 |
Run |
Central Park |
Race |
3.0 mi |
19:00 |
6:20 |
|
| 12/24/2010 |
Run |
Central Park |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 12/23/2010 |
Run |
Central Park |
Easy |
5.3 mi |
38:49 |
7:24 |
|
| 12/22/2010 |
Run |
Central Park |
Easy |
4.8 mi |
34:54 |
7:13 |
|
| 12/21/2010 |
Run |
PCH Bike Path |
Easy |
7.9 mi |
57:34 |
7:16 |
|
| 12/20/2010 |
Run |
Central Park |
Easy |
6.1 mi |
47:14 |
7:45 |
|
| 12/14/2010 |
Weights |
|
|
|
|
|
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/13/2010 |
Weights |
|
|
|
|
|
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
48:00 |
7:41 |
|
|