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May 2019
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22

Easy 5 km

Weights

Elliptical 45:00

23

Swim 40:00

Elliptical 50:00

24

Easy 6500 m

Bike 1:00:00

Weights

25

Easy 0.3 mi

Easy 6500 m

26

Bike 16.3 mi

27

Easy 5 mi

28

Easy 5 mi

Bike 30:00

Bike: 2:35:00

Elliptical: 1:35:00

Run: 21.4 mi

Swim: 40:00

Weights: 2 times

29

Bike 45:00

Elliptical 30:00

30

Interval 6 mi

Weights

1

Elliptical 45:00

2

Tempo 7 mi

Weights

3

Easy 4 mi

4

Easy 8 mi

5

Bike 12.7 mi

Bike: 1:35:00

Elliptical: 1:15:00

Run: 25 mi

Weights: 2 times

6

Tempo 8 mi

Weights

7

Easy 5 mi

8

Elliptical 45:00

9

Easy 1 mi

Easy 3.3 mi

10

Race 10 km

Easy 1.8 mi

Easy 2 mi

11

Easy 2 mi

12

Elliptical: 45:00

Run: 29.2 mi

Weights: 1 times

13
14
15
16
17
18
19
20

Weights

21
22

Weights

23
24
25
26

Weights: 2 times

27

Easy 3.8 mi

28
29
30
31
1
2

Run: 3.8 mi