Easy 5 km
Weights
Elliptical 45:00
Swim 40:00
Elliptical 50:00
Easy 6500 m
Bike 1:00:00
Easy 0.3 mi
Bike 16.3 mi
Easy 5 mi
Bike 30:00
Bike: 2:35:00
Elliptical: 1:35:00
Run: 21.4 mi
Swim: 40:00
Weights: 2 times
Bike 45:00
Elliptical 30:00
Interval 6 mi
Tempo 7 mi
Easy 4 mi
Easy 8 mi
Bike 12.7 mi
Bike: 1:35:00
Elliptical: 1:15:00
Run: 25 mi
Tempo 8 mi
Easy 1 mi
Easy 3.3 mi
Race 10 km
Easy 1.8 mi
Easy 2 mi
Elliptical: 45:00
Run: 29.2 mi
Weights: 1 times
Easy 3.8 mi
Run: 3.8 mi