Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/27/2019 Run   Easy 3.8 mi 30:00 7:54
5/22/2019 Weights          
5/20/2019 Weights          
5/11/2019 Run   Easy 2.0 mi    
5/10/2019 Run   Easy 2.0 mi    
5/10/2019 Run   Race 10.0 km 40:26 6:31
5/10/2019 Run   Easy 1.8 mi 15:14 8:43
5/9/2019 Run   Easy 3.3 mi    
5/9/2019 Run   Easy 1.0 mi 7:42 7:42
5/8/2019 Elliptical   Default   45:00  
5/7/2019 Run   Easy 5.0 mi 39:40 7:56
5/6/2019 Run   Tempo 8.0 mi    
5/6/2019 Weights          
5/5/2019 Bike
Outside
Easy 12.7 mi 50:00 3:57
5/4/2019 Run   Easy 8.0 mi 59:28 7:26
5/3/2019 Run   Easy 4.0 mi 33:39 8:25
5/2/2019 Run   Tempo 7.0 mi    
5/2/2019 Weights          
5/1/2019 Elliptical   Default   45:00  
4/30/2019 Run   Interval 6.0 mi    
4/30/2019 Weights          
4/29/2019 Bike
Outside
Easy   45:00  
4/29/2019 Elliptical   Default   30:00  
4/28/2019 Run   Easy 5.0 mi    
4/28/2019 Bike
Outside
Easy   30:00  
4/27/2019 Run   Easy 5.0 mi 36:44 7:21
4/26/2019 Bike
Outside
Easy 16.3 mi 1:05:00 4:00
4/25/2019 Run   Easy 6500.0 m 31:40 7:51
4/25/2019 Run   Easy 0.3 mi    
4/24/2019 Run   Easy 6500.0 m 30:19 7:31
4/24/2019 Bike
Outside
Easy   1:00:00  
4/24/2019 Weights          
4/23/2019 Swim   Mixed   40:00  
4/23/2019 Elliptical   Default   50:00  
4/22/2019 Run   Easy 5.0 km 24:10 7:47
4/22/2019 Elliptical   Default   45:00  
4/22/2019 Weights          
4/21/2019 Run   Easy 3.0 km 14:10 7:36
4/21/2019 Bike
Outside
Easy   45:00  
4/20/2019 Swim   Mixed   1:00:00  
4/19/2019 Bike
Mitchell and back
Easy 22.3 mi 1:30:00 4:03
4/19/2019 Run   Easy 1.3 mi 8:54 7:08
4/18/2019 Bike
Inside
Easy   1:00:00  
4/18/2019 Run   Easy 2.0 km 9:04 7:18
4/18/2019 Weights          
4/17/2019 Bike
Inside
Easy   1:00:00  
4/17/2019 Elliptical   Default   20:00  
4/16/2019 Run   Easy 1800.0 m 8:01 7:11
4/16/2019 Swim   Mixed   40:00  
4/16/2019 Elliptical   Default   30:00  
4/16/2019 Weights          
4/15/2019 Bike
Inside
Easy   1:05:00  
4/14/2019 Elliptical   Default   1:00:00  
4/14/2019 Run   Easy 1.0 mi 7:30 7:30
4/13/2019 Elliptical   Default   30:00  
4/13/2019 Bike
Inside
Easy   1:00:00  
4/13/2019 Weights          
4/12/2019 Swim   Mixed   40:00  
4/12/2019 Run   Easy 0.8 mi    
4/11/2019 Core   Default      
4/10/2019 Bike
Inside
Easy   1:00:00  
4/10/2019 Run   Easy 0.8 mi    
4/10/2019 Elliptical   Default   20:00  
4/10/2019 Weights          
4/9/2019 Swim   Mixed   50:00  
4/9/2019 Elliptical   Default   30:00  
4/8/2019 Bike
Inside
Easy   1:00:00  
4/8/2019 Run   Easy 0.8 mi    
4/7/2019 Bike
Inside
Easy   1:00:00  
4/7/2019 Elliptical   Default   30:00  
4/6/2019 Bike
Inside
Easy   50:00  
4/5/2019 Swim   Mixed   35:00  
4/5/2019 Run   Easy 700.0 m    
4/4/2019 Bike
Inside
Easy   1:00:00  
4/4/2019 Weights          
4/3/2019 Bike
Inside
Easy   48:00  
4/3/2019 Elliptical   Default   32:00  
4/3/2019 Run   Easy 600.0 m    
4/2/2019 Swim   Mixed   50:00  
4/2/2019 Bike
Inside
Easy   1:00:00  
4/2/2019 Weights          
4/1/2019 Elliptical   Default   30:00  
4/1/2019 Bike
Inside
Easy   30:00  
4/1/2019 Run   Easy 0.5 mi    
3/30/2019 Bike
Inside
Easy   1:00:00  
3/30/2019 Elliptical   Default   30:00  
3/30/2019 Run   Easy 0.5 mi    
3/29/2019 Swim   Mixed   30:00  
3/28/2019 Bike
Inside
Easy   1:00:00  
3/28/2019 Run   Easy 0.3 mi    
3/28/2019 Weights          
3/27/2019 Bike
Inside
Easy   1:20:00  
3/26/2019 Swim   Mixed   1:00:00  
3/26/2019 Weights          
3/25/2019 Bike
Inside
Easy   1:15:00  
3/23/2019 Swim   Mixed   40:00  
3/22/2019 Bike
Inside
Easy   1:30:00  
3/21/2019 Swim   Mixed   50:00  
3/21/2019 Bike
Inside
Easy   50:00  
3/20/2019 Bike
Inside
Easy   1:00:00