Notes
15 min warm up, 2x( 30s hard, 1 min easy, 90s hard, 1 min easy, 3 min hard, 2.5 min easy, 4.5 min hard, 3 min easy), 15 min cool down
I found out I have a stress fracture in my foot today, so that was pretty disappointing. I just felt like I was finally getting into the swing of things, and I don’t want to take more time off. I already miss running a lot, and it just sucks. It was hard to motivate myself to bike today, but I had Jorge and Parker bike beside me, so that helped.
+ Colleen Quigley core + myrtl