Notes
Today's run was very discouraging. I felt super out of shape, and it just felt hard. I have no idea how I am going to race a 10k in two weeks when a 4 mile easy run feels hard. It's just super frustrating, because I have been working really hard on the bike, and it's not translating to running fitness.
7:27, 7:33, 7:21, 7:27