Notes
10 min w/u, 2,3,4,5,5,4,3,2 min hard w/ 2 min easy in between, 5x1 min hard, 1 min easy, 5 min c/d
This workout went well! It wasn't very hard at all. I think it makes a huge difference when I warm up on the elliptical vs the bike.
+ 10 minute core