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5/6/2019

8 mi

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<No name>

Notes

2 mile warm up (7:54, 8:10), 3x mile @ 10k race pace, w/ 1 minute rest 4x200 @ mile race pace w/ 200m jog, 2 mile cool down (8:26, 8:12)

3x mile: 6:38, 6:28, 6:29

4x200: 38, 40, 40, 38

Today's workout went really well! I felt fairly relaxed throughout. It was a little windy, so I was breathing harder than I wanted to be, but I was happy with the paces I hit! I ran with Jordyn and we really focused on hammering the 3rd lap of the mile. I enjoy doing that because I feel like it simulates a race. I was pretty tired afterwards, but that is to be expected.

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