| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2019 |
Run |
Treadmill |
Long |
11.1 mi |
1:27:31 |
7:52 |
 |
| 1/31/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 1/27/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
36:37 |
8:09 |
|
| 11/18/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
29:21 |
8:24 |
|
| 2/19/2018 |
Run |
Treadmill |
Interval |
0.5 mi |
|
|
|
| 2/19/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 2/18/2018 |
Run |
Treadmill |
Long |
8.0 mi |
58:42 |
7:21 |
|
| 2/12/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 2/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
50:39 |
7:15 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
49:19 |
7:03 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 1/28/2018 |
Run |
Treadmill |
Long |
9.0 mi |
1:04:46 |
7:12 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 1/14/2018 |
Run |
Treadmill |
Long |
8.0 mi |
57:13 |
7:10 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 1/2/2018 |
Run |
Treadmill |
Tempo |
6.5 mi |
44:46 |
6:54 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 12/31/2017 |
Run |
Treadmill |
Long |
7.0 mi |
50:46 |
7:16 |
|
| 12/30/2017 |
Run |
Treadmill |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 12/29/2017 |
Run |
Treadmill |
Fartlek |
8.0 mi |
54:20 |
6:48 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/26/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:22 |
6:53 |
|
| 12/25/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 12/23/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 12/22/2017 |
Run |
Treadmill |
Fartlek |
7.0 mi |
48:32 |
6:56 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 12/19/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:20 |
6:52 |
|
| 12/18/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 12/17/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 12/16/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 12/15/2017 |
Run |
Treadmill |
Easy |
2.2 mi |
15:36 |
7:06 |
|
| 12/14/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
25:11 |
7:12 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
21:36 |
7:12 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
3:38 |
7:16 |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
15:08 |
7:13 |
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
35:46 |
7:10 |
|
| 12/8/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 12/4/2017 |
Run |
Treadmill |
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 12/3/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
10:52 |
7:15 |
|
| 12/1/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
10:40 |
7:07 |
|
| 11/19/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 11/16/2017 |
Run |
Treadmill |
Easy |
|
10:00 |
|
|
| 11/14/2017 |
Run |
Treadmill |
Easy |
|
7:00 |
|
|
| 11/13/2017 |
Run |
Treadmill |
Easy |
|
5:00 |
|
|
| 11/9/2017 |
Run |
Treadmill |
Easy |
|
7:00 |
|
|
| 11/7/2017 |
Run |
Treadmill |
Easy |
|
5:00 |
|
|
| 7/21/2017 |
Run |
Treadmill |
Easy |
6.5 mi |
48:07 |
7:25 |
|
| 6/28/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
51:50 |
7:25 |
|
| 6/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
29:42 |
7:26 |
|
|