Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/19/2019 Swim   Mixed   1:00:00  
3/19/2019 Weights          
3/18/2019 Bike
Inside
 Easy   50:00  
3/17/2019 Bike
Inside
 Easy   1:10:00  
3/16/2019 Elliptical   Default   50:00  
3/15/2019 Bike
Inside
 Easy   1:30:00  
3/15/2019 Weights          
3/14/2019 Bike
Inside
 Easy   40:00  
3/13/2019 Bike
Inside
 Easy   1:15:00  
3/12/2019 Swim   Mixed   1:00:00  
3/12/2019 Weights          
3/11/2019 Bike
Inside
 Easy   1:00:00  
3/10/2019 Run   Easy 6.2 mi 50:00 8:04
3/10/2019 Bike
Inside
 Easy   1:00:00  
3/9/2019 Run   Long 12.0 mi 1:35:00 7:55
3/9/2019 Weights          
3/7/2019 Run   Easy 7.5 mi    
3/6/2019 Run   Easy 6.0 mi 45:00 7:30
3/5/2019 Run   Tempo 7.0 mi    
3/5/2019 Weights          
3/4/2019 Run   Easy 6.3 mi 50:00 8:00
3/3/2019 Run   Easy 4.5 mi 35:00 7:47
3/2/2019 Run   Easy 5.8 mi 45:00 7:50
3/1/2019 Elliptical   Default   1:00:00  
2/28/2019 Run   Easy 4.4 mi 35:00 7:58
2/28/2019 Weights          
2/27/2019 Elliptical   Default   1:00:00  
2/26/2019 Run   Easy 4.3 mi 35:00 8:09
2/26/2019 Weights          
2/24/2019 Run   Long 9.0 mi 1:14:35 8:18
2/23/2019 Run   Easy 4.0 mi    
2/23/2019 Run   Race 5.0 km 18:56 6:06
2/22/2019 Run   Easy 4.0 mi 32:26 8:07
2/21/2019 Run   Easy 5.0 mi 40:06 8:02
2/20/2019 Run   Easy 3.0 mi 24:00 8:00
2/20/2019 Elliptical   Default   30:00  
2/19/2019 Run   Interval 7.3 mi    
2/19/2019 Weights          
2/18/2019 Run   Easy 6.0 mi    
2/17/2019 Run   Long 9.0 mi 1:11:20 7:56
2/16/2019 Run   Easy 6.0 mi 49:17 8:13
2/15/2019 Run   Tempo 8.0 mi    
2/14/2019 Run   Easy 3.0 mi 24:00 8:00
2/14/2019 Run   Easy 5.0 mi 40:00 8:00
2/14/2019 Weights          
2/13/2019 Run   Easy 5.0 mi 39:23 7:53
2/12/2019 Run   Interval 8.3 mi    
2/12/2019 Weights          
2/11/2019 Run   Easy 6.3 mi    
2/10/2019 Run   Long 11.0 mi 1:26:53 7:54
2/9/2019 Run   Easy 6.0 mi    
2/9/2019 Run   Race 1.0 mi 5:30 5:30
2/8/2019 Run   Easy 4.1 mi    
2/8/2019 Run   Race 3.0 km 10:58 5:53
2/7/2019 Run   Easy 5.3 mi    
2/6/2019 Elliptical   Default   45:00  
2/5/2019 Run   Interval 6.5 mi    
2/5/2019 Weights          
2/4/2019 Run   Easy 6.3 mi    
2/3/2019 Run
Treadmill
 Long 11.1 mi 1:27:31 7:52
2/2/2019 Run   Easy 5.3 mi    
2/2/2019 Run
Bike Trail
 Race 3.0 km 11:06 5:58
2/1/2019 Run
Melgaard
 Easy 5.3 mi    
1/31/2019 Run
Treadmill
 Easy 6.3 mi    
1/31/2019 Weights          
1/30/2019 Run
Treadmill
 Easy 5.0 mi 42:39 8:32
1/29/2019 Run
Track
 Interval 9.0 mi    
1/28/2019 Run
Treadmill
 Easy 6.3 mi    
1/27/2019 Run
Treadmill
 Easy 5.0 mi 42:28 8:30
1/26/2019 Run
Dakota
 Long 11.0 mi 1:18:15 7:07
1/25/2019 Run   Tempo 8.0 mi    
1/24/2019 Run   Easy 5.3 mi    
1/24/2019 Weights          
1/23/2019 Run   Easy 5.0 mi 39:25 7:53
1/22/2019 Run   Interval 10.3 mi    
1/22/2019 Weights          
1/21/2019 Run   Easy 6.3 mi    
1/20/2019 Run   Long 10.0 mi 1:16:16 7:38
1/19/2019 Run   Easy 4.0 mi 32:12 8:03
1/18/2019 Run   Easy 5.0 mi    
1/18/2019 Run   Race 5.0 km 18:57 6:06
1/17/2019 Run   Easy 4.3 mi    
1/17/2019 Weights          
1/16/2019 Elliptical   Default   1:00:00  
1/15/2019 Run   Interval 8.0 mi    
1/15/2019 Weights          
1/14/2019 Run   Easy 6.3 mi    
1/13/2019 Run   Long 11.0 mi 1:23:19 7:35
1/12/2019 Run   Easy 4.0 mi    
1/12/2019 Run   Race 3.0 km 11:01 5:55
1/11/2019 Run   Easy 4.3 mi    
1/10/2019 Run   Easy 6.0 mi 48:56 8:10
1/10/2019 Run   Easy 0.8 mi    
1/10/2019 Weights          
1/9/2019 Elliptical   Default   1:00:00  
1/8/2019 Run   Interval 9.0 mi    
1/8/2019 Weights          
1/7/2019 Run   Easy 6.0 mi 46:33 7:46
1/6/2019 Run   Long 10.0 mi 1:11:45 7:11
1/5/2019 Run   Easy 6.0 mi 48:05 8:01
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