Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/5/2017 Run   Easy 4.0 mi 29:58 7:30 6/6/2017 Run golf course road Easy 5.0 mi 37:18 7:28 6/7/2017 Weights           6/8/2017 Run Mitchell loop Easy 6.0 mi 44:04 7:21 6/9/2017 Run   Easy 4.0 mi 29:12 7:18 6/10/2017 Weights           6/11/2017 Run   Easy 3.5 mi 26:04 7:27 6/12/2017 Run   Easy 6.0 mi 44:45 7:28 6/12/2017 Weights           6/13/2017 Run   Easy 5.0 mi 36:57 7:24 6/13/2017 Weights           6/14/2017 Run   Easy 4.0 mi 28:14 7:04 6/15/2017 Run Golf course road to Valent Easy 7.0 mi 49:55 7:08 6/16/2017 Run   Easy 6.0 mi 42:42 7:07 6/17/2017 Run Treadmill Easy 4.0 mi 29:42 7:26 6/19/2017 Run Loop in PA Easy 6.0 mi 43:18 7:13 6/20/2017 Run Loop in PA Easy 6.0 mi 43:36 7:16 6/21/2017 Run Loop in PA Easy 4.0 mi 29:18 7:20 6/22/2017 Run Loop in PA Easy 5.0 mi 35:42 7:09 6/24/2017 Run Gravel roads Easy 4.0 mi 30:26 7:37 6/24/2017 Run Valent loop Tempo 6.0 mi 41:22 6:54 6/25/2017 Run Mitchell and back Long 9.0 mi 1:05:24 7:16 6/26/2017 Run Hayward Easy 6.0 mi 43:25 7:15 6/26/2017 Weights           6/27/2017 Run Super Slab Fartlek 8.0 mi 56:04 7:01 6/28/2017 Weights           6/28/2017 Run Treadmill Easy 7.0 mi 51:50 7:25 6/29/2017 Run Super Slab Interval 8.0 mi 56:40 7:05 6/29/2017 Run Town loop Easy 4.0 mi 29:22 7:21 6/30/2017 Run Mitchell and back Long 10.0 mi 1:12:17 7:14 6/30/2017 Weights           7/2/2017 Run Colorado Easy 5.0 mi 36:01 7:13 7/3/2017 Run Colorado Easy 7.0 mi 51:12 7:19 7/4/2017 Run Colorado Easy 6.0 mi 44:01 7:21 7/4/2017 Run Colorado Easy 3.0 mi 22:44 7:35 7/5/2017 Run Colorado Easy 5.0 mi 37:59 7:36 7/6/2017 Run Colorado Easy 6.0 mi 44:27 7:25 7/7/2017 Run Colorado Interval 8.0 mi 56:26 7:04 7/8/2017 Run River Road to bike trail Interval 8.5 mi 59:23 7:00 7/9/2017 Run Lime Kiln Long 11.0 mi 1:19:04 7:12 7/9/2017 Run Lime Kiln Long 0.5 mi 4:01 8:02 7/9/2017 Core   Default       7/10/2017 Run State Street Easy 6.0 mi 44:21 7:24 7/10/2017 Run Tops Loop Easy 5.0 mi 36:51 7:23 7/11/2017 Run Super Slab Fartlek 9.0 mi 1:02:48 6:59 7/11/2017 Core   Default       7/12/2017 Run 10th street Easy 7.0 mi 51:23 7:21 7/12/2017 Piyo   Default       7/13/2017 Run Valent loop Easy 5.0 mi 35:47 7:10 7/13/2017 Run In town Easy 4.0 mi 29:01 7:16 7/14/2017 Run In town Easy 4.0 mi 29:20 7:20 7/15/2017 Run Warm up Easy 1.0 mi 7:21 7:21 7/15/2017 Run Elma 5k Race 3.1 mi 20:15 6:32 7/15/2017 Run Cool down Easy 2.0 mi 15:05 7:33 7/15/2017 Run Easy run Easy 2.9 mi 21:59 7:35 7/16/2017 Run Easy run Long 11.0 mi 1:20:07 7:17 7/16/2017 Core   Default       7/17/2017 Weights           7/18/2017 Run Easy run Easy 7.0 mi 51:14 7:20 7/18/2017 Run Strides Easy 0.5 mi     7/19/2017 Core   Default       7/19/2017 Run NDSU Campus Easy 6.0 mi 42:50 7:09 7/20/2017 Run NDSU Campus Easy 4.0 mi 28:39 7:10 7/20/2017 Piyo   Default       7/21/2017 Run Treadmill Easy 6.5 mi 48:07 7:25 7/21/2017 Weights           7/21/2017 Core   Default       7/22/2017 Run Nature Center Easy 1.5 mi 11:28 7:39 7/23/2017 Run Nature Center Easy 6.5 mi     7/24/2017 Core   Default       7/24/2017 Swim   Mixed   1:00:00   7/25/2017 Bike   Interval   1:00:00   7/26/2017 Weights           7/26/2017 Core   Default       7/27/2017 Run Super Slab Easy 7.0 mi 50:15 7:11 7/27/2017 Run Bike Trail Easy 4.0 mi 29:02 7:16 7/28/2017 Run Valent loop Interval 9.0 mi     7/29/2017 Run Bike Trail Easy 4.0 mi 28:49 7:13 7/30/2017 Run Valent loop Long 10.0 mi 1:09:43 6:59 7/31/2017 Run golf course road Hill 9.0 mi     7/31/2017 Core   Default       8/1/2017 Run River road Tempo 8.0 mi     8/2/2017 Run Fox River Loop Easy 8.5 mi     8/3/2017 Run Bike Trail Easy 7.0 mi 50:11 7:11 8/4/2017 Run Bike Trail Easy 4.0 mi     8/5/2017 Run Bike Trail Easy 9.0 mi 1:03:24 7:03 8/6/2017 Run Mitchell and back Long 10.0 mi 1:11:10 7:07 8/7/2017 Piyo   Default   45:00   8/7/2017 Core   Default       8/8/2017 Swim   Mixed   1:00:00   8/9/2017 Swim   Mixed   1:00:00   8/9/2017 Core   Default       8/10/2017 Swim   Mixed   1:30:00   8/11/2017 Run 10th street Easy 4.0 mi 28:11 7:03 8/12/2017 Run Charles City Long 11.0 mi 1:17:12 7:02 8/13/2017 Run River road Easy 5.0 mi 35:16 7:04 8/13/2017 Run Strides Easy 0.5 mi     8/14/2017 Run 2 mile time trial Race 4.0 mi     8/15/2017 Core   Default       8/15/2017 Run Black Hills Easy 5.0 mi 36:47 7:22