Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/12/2017 Weights           6/13/2017 Weights           6/26/2017 Weights           7/11/2017 Core   Default       6/26/2018 Weights           10/22/2018 Weights           5/20/2019 Weights           6/7/2017 Weights           6/10/2017 Weights           6/28/2017 Weights           6/30/2017 Weights           7/9/2017 Core   Default       7/12/2017 Piyo   Default       7/16/2017 Core   Default       7/17/2017 Weights           7/18/2017 Run Strides Easy 0.5 mi     7/19/2017 Core   Default       7/20/2017 Piyo   Default       7/21/2017 Core   Default       7/21/2017 Weights           7/23/2017 Run Nature Center Easy 6.5 mi     7/24/2017 Core   Default       7/26/2017 Core   Default       7/26/2017 Weights           7/28/2017 Run Valent loop Interval 9.0 mi     7/31/2017 Core   Default       7/31/2017 Run golf course road Hill 9.0 mi     8/1/2017 Run River road Tempo 8.0 mi     8/2/2017 Run Fox River Loop Easy 8.5 mi     8/4/2017 Run Bike Trail Easy 4.0 mi     8/7/2017 Core   Default       8/9/2017 Core   Default       8/13/2017 Run Strides Easy 0.5 mi     8/14/2017 Run 2 mile time trial Race 4.0 mi     8/15/2017 Core   Default       8/17/2017 Core   Default       8/19/2017 Core   Default       8/20/2017 Core   Default       8/22/2017 Core   Default       8/23/2017 Core   Default       8/24/2017 Core   Default       8/27/2017 Core   Default       8/28/2017 Core   Default       8/29/2017 Weights           8/29/2017 Bike Bike Trail Interval       8/30/2017 Core   Default       8/31/2017 Weights           9/4/2017 Core   Default       9/4/2017 Core   Default       9/5/2017 Weights           9/6/2017 Core   Default       9/7/2017 Run Gravel Road Tempo 7.0 mi     9/8/2017 Core   Default       9/9/2017 Core   Default       9/10/2017 Yoga   Default       9/12/2017 Weights           9/14/2017 Core   Default       9/15/2017 Run Gravel Road Tempo 5.0 mi     9/16/2017 Core   Default       9/18/2017 Core   Default       9/19/2017 Weights           9/21/2017 Core   Default       9/24/2017 Core   Default       9/25/2017 Core   Default       9/26/2017 Core   Default       9/27/2017 Weights           10/3/2017 Core   Default       10/4/2017 Core   Default       10/6/2017 Core   Default       10/9/2017 Core   Default       10/10/2017 Core   Default       10/11/2017 Core   Default       10/13/2017 Core   Default       10/14/2017 Core   Default       10/17/2017 Core   Default       10/18/2017 Core   Default       10/20/2017 Core   Default       10/23/2017 Core   Default       10/25/2017 Core   Default       10/26/2017 Core   Default       10/28/2017 Core   Default       10/30/2017 Core   Default       11/1/2017 Yoga   Default       11/2/2017 Core   Default       11/6/2017 Core   Default       11/17/2017 Core   Default       11/24/2017 Weights           11/28/2017 Weights           12/26/2017 Weights           12/29/2017 Weights           1/2/2018 Weights           1/4/2018 Run Treadmill Easy 3.5 mi     1/5/2018 Weights           1/5/2018 Run Track Interval 6.5 mi     1/8/2018 Run   Easy 1.0 mi     1/9/2018 Weights           1/9/2018 Run   Interval 6.3 mi     1/11/2018 Weights           1/11/2018 Run   Interval 7.3 mi     1/13/2018 Run BC Easy 5.5 mi