| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2017 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 8/4/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/23/2017 |
Run |
|
Race |
6.2 mi |
40:20 |
6:31 |
|
| 7/18/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/17/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/15/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/14/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/13/2017 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 7/11/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/10/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/29/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/26/2017 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 6/23/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/20/2017 |
Run |
|
Warm/Cool |
4.5 mi |
|
|
|
| 6/20/2017 |
Run |
|
Interval |
3.0 mi |
11:13 |
3:45 |
|
| 6/17/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 6/11/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/7/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/5/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/3/2017 |
Run |
|
Long |
16.0 mi |
|
|
|
| 6/1/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/23/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/9/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/8/2017 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 4/22/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/19/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 4/18/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/18/2017 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 4/15/2017 |
Run |
|
Long |
16.0 mi |
1:53:20 |
7:05 |
|
| 4/13/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/12/2017 |
Run |
|
Easy |
11.2 mi |
|
|
|
| 4/11/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/10/2017 |
Run |
|
Easy |
13.5 mi |
|
|
|
| 4/8/2017 |
Run |
|
Easy |
11.2 mi |
|
|
|
| 4/7/2017 |
Run |
|
Long |
14.6 mi |
|
|
|
| 4/4/2017 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 4/3/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/2/2017 |
Run |
|
Race |
5.0 mi |
30:37 |
6:08 |
|
| 4/2/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/31/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/29/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
|