| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2007 |
Run |
Cass Run |
Long |
10.0 mi |
1:15:05 |
7:31 |
 |
| 8/16/2007 |
Run |
Graue Mill |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 8/15/2007 |
Run |
6.2 miles |
Moderate |
6.2 mi |
|
|
|
| 8/14/2007 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:08:25 |
7:13 |
|
| 8/13/2007 |
Run |
Tracks Loop |
Easy |
5.1 mi |
|
|
|
| 8/12/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:26:25 |
6:36 |
|
| 8/12/2007 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
|
|
|
| 8/11/2007 |
Run |
Tracks Loop |
Easy |
5.1 mi |
|
|
|
| 8/9/2007 |
Run |
KLM loops |
Hill |
3.0 mi |
|
|
|
| 8/9/2007 |
Run |
KLM loops |
Warm/Cool |
2.0 mi |
|
|
|
| 8/8/2007 |
Run |
Tracks Loop |
Easy |
4.1 mi |
|
|
|
| 8/7/2007 |
Run |
Waterfall Glen |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/6/2007 |
Run |
4 miles |
Easy |
4.1 mi |
29:14 |
7:13 |
|
| 8/5/2007 |
Run |
Prairie Path |
Long |
12.0 mi |
1:21:07 |
6:46 |
|
| 8/4/2007 |
Run |
Waterfall Glen |
Race |
9.5 mi |
59:25 |
6:16 |
|
| 8/2/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
15:00 |
7:30 |
|
| 8/2/2007 |
Run |
Track |
Interval |
4800.0 m |
17:00 |
5:42 |
|
| 8/1/2007 |
Run |
Tracks Loop |
Moderate |
4.1 mi |
|
|
|
| 7/31/2007 |
Run |
Waterfall Glen |
Moderate |
9.5 mi |
1:05:13 |
6:52 |
|
| 7/29/2007 |
Run |
Prairie Path |
Long |
17.0 mi |
1:58:40 |
6:59 |
|
| 7/28/2007 |
Run |
Graue Mill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/27/2007 |
Run |
Waterfall Glen |
Tempo |
6.0 mi |
39:48 |
6:38 |
|
| 7/25/2007 |
Run |
Tracks Loop |
Moderate |
4.3 mi |
29:38 |
6:54 |
|
| 7/24/2007 |
Run |
7.5 miles |
Easy |
7.5 mi |
57:30 |
7:40 |
|
| 7/23/2007 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 7/22/2007 |
Run |
Prairie Path |
Long |
16.0 mi |
1:51:05 |
6:57 |
|
| 7/21/2007 |
Run |
Waterfall Glen |
Race |
10.0 mi |
1:03:56 |
6:24 |
|
| 7/19/2007 |
Run |
KLM loops |
Hill |
3.0 mi |
|
|
|
| 7/19/2007 |
Run |
KLM loops |
Warm/Cool |
2.0 mi |
|
|
|
| 7/18/2007 |
Run |
Tracks Loop |
Easy |
4.0 mi |
|
|
|
| 7/17/2007 |
Run |
Graue Mill |
Moderate |
8.5 mi |
1:00:40 |
7:09 |
|
| 7/16/2007 |
Run |
KLM loops |
Easy |
3.0 mi |
|
|
|
| 7/15/2007 |
Run |
Main Street |
Long |
10.7 mi |
1:19:51 |
7:28 |
|
| 7/14/2007 |
Run |
Waterfall Glen |
Race |
7.0 mi |
43:50 |
6:16 |
|
| 7/12/2007 |
Run |
Track |
Interval |
4800.0 m |
17:59 |
6:02 |
|
| 7/12/2007 |
Run |
Track |
Warm/Cool |
2.0 mi |
|
|
|
| 7/11/2007 |
Run |
elm school from home |
Moderate |
3.1 mi |
|
|
|
| 7/10/2007 |
Run |
Cass Run |
Moderate |
7.0 mi |
49:58 |
7:09 |
|
| 7/9/2007 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 7/8/2007 |
Run |
13.5 miles |
Long |
13.5 mi |
1:37:03 |
7:12 |
|
| 7/7/2007 |
Run |
31st and back |
Easy |
6.7 mi |
49:44 |
7:26 |
|
| 7/5/2007 |
Run |
Graue Mill |
Easy |
6.3 mi |
48:41 |
7:44 |
|
| 7/4/2007 |
Run |
4 miles |
Easy |
4.1 mi |
33:11 |
8:11 |
|
| 7/3/2007 |
Run |
7 miles |
Moderate |
7.1 mi |
50:51 |
7:11 |
|
| 7/1/2007 |
Run |
Lake Shore Drive |
Long |
13.0 mi |
1:33:58 |
7:14 |
|
| 6/30/2007 |
Run |
Waterfall Glen |
Race |
6.0 mi |
37:42 |
6:17 |
|
| 6/28/2007 |
Run |
KLM loops |
Hill |
2.0 mi |
14:08 |
7:04 |
|
| 6/28/2007 |
Run |
KLM loops |
Warm/Cool |
2.0 mi |
|
|
|
| 6/27/2007 |
Run |
3 miles |
Easy |
3.0 mi |
23:23 |
7:48 |
|
|