| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2016 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 11/13/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 11/10/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/7/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/6/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/31/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/30/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/29/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/28/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/27/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/25/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/24/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/20/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/20/2016 |
Run |
|
Interval |
4.5 mi |
16:50 |
3:45 |
|
| 9/19/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/17/2016 |
Run |
|
Long |
20.1 mi |
2:30:14 |
7:29 |
|
| 9/15/2016 |
Run |
|
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/14/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/13/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/13/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/12/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/10/2016 |
Run |
|
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 9/6/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/6/2016 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 9/5/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/3/2016 |
Run |
|
Long |
20.4 mi |
2:27:41 |
7:15 |
|
| 9/2/2016 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 9/2/2016 |
Run |
|
Tempo |
7.3 mi |
49:28 |
6:47 |
|
| 9/1/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/31/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/30/2016 |
Run |
|
Hill |
0.6 mi |
|
|
|
| 8/30/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/29/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/27/2016 |
Run |
|
Long |
12.5 mi |
1:29:03 |
7:09 |
|
| 8/26/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/25/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/24/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/23/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/23/2016 |
Run |
|
Interval |
5.3 mi |
19:25 |
3:42 |
|
| 8/22/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/20/2016 |
Run |
|
Long |
20.8 mi |
2:37:55 |
7:36 |
|
| 8/19/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/18/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/17/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/16/2016 |
Run |
|
Fartlek |
7.3 mi |
50:11 |
6:51 |
|
| 8/16/2016 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 8/15/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
|