Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/2/2007 Run
Wolf Road
Easy 4.5 mi 33:05 7:22
4/3/2007 Run
Main Street
Long 10.6 mi 1:09:07 6:31
4/4/2007 Run
KLM loops
Easy 7.0 mi 52:20 7:29
4/5/2007 Run
Random Route
Hill 6.0 mi    
4/6/2007 Run
Spring Road Loop
Easy 6.0 mi 42:57 7:10
4/7/2007 Run
Waterfall Glen
Long 11.0 mi 1:13:27 6:41
4/9/2007 Run
31st and back
Long 7.5 mi 47:28 6:20
4/10/2007 Run
Golf course loop
Long 11.2 mi 1:14:05 6:39
4/11/2007 Run
Cass Run
Easy 6.3 mi 47:35 7:37
4/12/2007 Run
Random Route
Easy 3.0 mi    
4/12/2007 Run
Random Route
Interval 2400.0 m 6:51 4:36
4/13/2007 Run
Plainfield Loop
Easy 6.1 mi 40:37 6:39
4/14/2007 Run
Waterfall Glen
Long 9.5 mi 1:02:44 6:37
4/16/2007 Run
Random Route
Easy 6.0 mi 45:00 7:30
4/17/2007 Run
Random Route
Easy 4.0 mi 29:00 7:15
4/18/2007 Run
Random Route
Interval 7000.0 m    
4/19/2007 Run
prospect
Easy 4.0 mi    
4/20/2007 Run
Random Route
Race 3.5 mi    
4/21/2007 Run
Waterfall Glen
Long 9.5 mi 1:01:21 6:28
4/22/2007 Run
Tracks Loop
Easy 5.1 mi 35:55 7:01
4/23/2007 Run
Tracks Loop
Easy 2.0 mi    
4/23/2007 Run
Random Route
Tempo 3.0 mi    
4/23/2007 Run
Random Route
Interval 3200.0 m 9:53 4:59
4/24/2007 Run
KLM loops
Easy 6.0 mi 42:00 7:00
4/25/2007 Run
Stough
Easy 3.0 mi    
4/25/2007 Run
Track
Easy 3200.0 m    
4/25/2007 Run
Track
Interval 2500.0 m 17:13 11:05
4/27/2007 Run
Track
Easy 3.0 mi    
4/27/2007 Run
Track
Race 1600.0 m 4:49 4:51
4/28/2007 Run
Waterfall Glen
Long 9.5 mi 1:03:17 6:40
4/30/2007 Run
Plainfield Loop
Tempo 4.0 mi 24:04 6:01
4/30/2007 Run
Track
Interval 2500.0 m 7:39 4:56
4/30/2007 Run
Track
Easy 2300.0 m    
5/1/2007 Run
Figure 8
Easy 6.2 mi 44:59 7:17
5/2/2007 Run
Tracks Loop
Easy 4.0 mi    
5/2/2007 Run
Figure 8
Interval 3680.0 m 14:50 6:30
5/3/2007 Run
prospect
Easy 4.0 mi    
5/4/2007 Run
Random Route
Easy 4.0 mi    
5/4/2007 Run
Track
Race 800.0 m 2:09 4:20
5/5/2007 Run
Waterfall Glen
Long 9.5 mi 1:03:59 6:45
5/7/2007 Run
Track
Interval 1800.0 m 4:52 4:22
5/7/2007 Run
Tracks Loop
Easy 4.0 mi    
5/9/2007 Run
Tracks Loop
Default 2.0 mi    
5/9/2007 Run
Tracks Loop
Interval 2200.0 m 6:16 4:36
5/9/2007 Run
Tracks Loop
Warm/Cool 2.0 mi    
5/10/2007 Run
Stough
Easy 3.0 mi 22:00 7:18
5/11/2007 Run
Track
Race 800.0 m 2:13 4:28
5/11/2007 Run
Track
Default 1800.0 m    
5/12/2007 Run
Waterfall Glen
Long 9.5 mi 59:26 6:16
5/13/2007 Run
Random Route
Easy 5.5 mi    
5/14/2007 Run
Random Route
Default 1.5 mi 9:53 6:36
5/14/2007 Run
Random Route
Interval 2400.0 m 6:57 4:40
5/14/2007 Run
Random Route
Warm/Cool 2.0 mi 14:24 7:12
5/15/2007 Elliptical   Default 4.0 mi 40:00 10:07
5/16/2007 Run
Track
Warm/Cool 1600.0 m 7:59 8:02
5/16/2007 Run
Tracks Loop
Default 1.5 mi 9:47 6:32
5/16/2007 Run
Track
Interval 1600.0 m 4:24 4:26
5/17/2007 Run
Tracks Loop
Easy 2.0 mi    
5/18/2007 Run
Track
Default 1.5 mi 10:38 7:06
5/18/2007 Run
Random Route
Warm/Cool   10:00  
5/18/2007 Run
Track
Race 1600.0 m 4:46 4:48
5/21/2007 Run
Random Route
Easy 4.0 mi    
5/21/2007 Run
Track
Tempo 1600.0 m 6:31 6:34
5/21/2007 Run
Track
Tempo 1600.0 m 6:17 6:20
5/24/2007 Run
Tracks Loop
Easy 5.1 mi 35:56 7:01
6/4/2007 Run
Graue Mill
Easy 3.0 mi 20:05 6:42
6/5/2007 Run
Tracks Loop
Easy 5.1 mi 35:49 7:02
6/6/2007 Run
elm school from home
Easy 3.1 mi 22:26 7:09
6/7/2007 Run
KLM loops
Default 1.0 mi 8:00 8:00
6/7/2007 Run
KLM loops
Hill 1800.0 m    
6/7/2007 Run
KLM loops
Warm/Cool 1.0 mi 8:00 8:00
6/10/2007 Run
Cass Run
Long 10.0 mi 1:12:35 7:16
6/11/2007 Run
3 miles
Easy 3.0 mi 21:46 7:16
6/12/2007 Run
5 miles
Easy 5.0 mi 37:37 7:28
6/13/2007 Run
3 miles
Easy 3.0 mi 21:02 7:01
6/14/2007 Run
KLM loops
Default 1.0 mi 9:00 9:00
6/14/2007 Run
KLM loops
Fartlek 4.0 mi 30:00 7:30
6/14/2007 Run
KLM loops
Warm/Cool 1.0 mi    
6/17/2007 Run
Waterfall Glen
Long 8.0 mi 58:00 7:15
6/18/2007 Elliptical   Default 4.2 mi 35:00 8:20
6/19/2007 Run
Cass Run
Easy 6.3 mi 42:31 6:49
6/20/2007 Elliptical   Default 4.4 mi 35:00 7:53
6/21/2007 Run
Track
Default 1600.0 m 9:00 9:04
6/21/2007 Run
Track
Interval 3200.0 m 11:06 5:35
6/21/2007 Run
Track
Warm/Cool 1600.0 m    
6/23/2007 Run
Waterfall Glen
Race 6.0 mi 37:54 6:19
6/24/2007 Run
Graue Mill
Easy 8.5 mi 1:03:41 7:30
6/26/2007 Run
Tracks Loop
Easy 6.1 mi 41:49 6:55
6/27/2007 Run
3 miles
Easy 3.0 mi 23:23 7:48
6/28/2007 Run
KLM loops
Warm/Cool 2.0 mi    
6/28/2007 Run
KLM loops
Hill 2.0 mi 14:08 7:04
6/30/2007 Run
Waterfall Glen
Race 6.0 mi 37:42 6:17
7/1/2007 Run
Lake Shore Drive
Long 13.0 mi 1:33:58 7:14
7/3/2007 Run
7 miles
Moderate 7.1 mi 50:51 7:11
7/4/2007 Run
4 miles
Easy 4.1 mi 33:11 8:11
7/5/2007 Run
Graue Mill
Easy 6.3 mi 48:41 7:44
7/7/2007 Run
31st and back
Easy 6.7 mi 49:44 7:26
7/8/2007 Run
13.5 miles
Long 13.5 mi 1:37:03 7:12
7/9/2007 Run
3 miles
Easy 3.0 mi    
7/10/2007 Run
Cass Run
Moderate 7.0 mi 49:58 7:09