| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2007 |
Elliptical |
|
Default |
4.0 mi |
40:00 |
10:07 |
 |
| 6/18/2007 |
Elliptical |
|
Default |
4.2 mi |
35:00 |
8:20 |
|
| 6/20/2007 |
Elliptical |
|
Default |
4.4 mi |
35:00 |
7:53 |
|
| 5/1/2012 |
Run |
|
Moderate |
4.5 mi |
|
|
|
| 5/2/2012 |
Run |
|
Moderate |
5.5 mi |
|
|
|
| 4/30/2013 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 5/14/2013 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 5/16/2013 |
Bike |
|
Easy |
14.0 mi |
|
|
|
| 1/7/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
| 1/9/2014 |
Run |
|
Moderate |
5.0 mi |
|
|
|
| 1/10/2014 |
Run |
|
Moderate |
3.0 mi |
|
|
|
| 1/11/2014 |
Run |
|
Moderate |
9.0 mi |
|
|
|
| 1/12/2014 |
Run |
|
Moderate |
5.0 mi |
|
|
|
| 1/13/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
| 1/14/2014 |
Run |
|
Moderate |
5.0 mi |
|
|
|
| 1/16/2014 |
Run |
|
Moderate |
5.0 mi |
|
|
|
| 1/17/2014 |
Run |
|
Moderate |
6.0 mi |
|
|
|
| 1/18/2014 |
Run |
|
Moderate |
3.0 mi |
|
|
|
| 1/20/2014 |
Run |
|
Moderate |
9.0 mi |
|
|
|
| 1/24/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/29/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/2/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/3/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/4/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/7/2014 |
Run |
|
Moderate |
6.0 mi |
|
|
|
| 2/8/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
| 2/10/2014 |
Run |
|
Moderate |
6.0 mi |
45:00 |
7:30 |
|
| 2/11/2014 |
Run |
|
Moderate |
5.0 mi |
|
|
|
| 2/12/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
| 2/15/2014 |
Run |
|
Moderate |
9.0 mi |
|
|
|
| 2/16/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
| 2/18/2014 |
Run |
|
Moderate |
9.0 mi |
|
|
|
| 2/19/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
| 2/22/2014 |
Run |
|
Moderate |
6.0 mi |
|
|
|
| 3/7/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
| 3/10/2014 |
Run |
|
Moderate |
5.5 mi |
|
|
|
| 3/18/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
| 3/21/2014 |
Run |
|
Moderate |
6.0 mi |
|
|
|
| 3/22/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
| 3/24/2014 |
Run |
|
Moderate |
7.5 mi |
|
|
|
| 3/25/2014 |
Run |
|
Moderate |
4.0 mi |
|
|
|
| 3/26/2014 |
Run |
|
Moderate |
5.0 mi |
|
|
|
| 3/27/2014 |
Run |
|
Moderate |
3.5 mi |
|
|
|
| 3/29/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/30/2014 |
Run |
|
Easy |
7.7 mi |
|
|
|
| 3/31/2014 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 4/10/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/12/2014 |
Run |
|
Race |
3.1 mi |
22:10 |
7:10 |
|
| 4/16/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/18/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/19/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/20/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/21/2014 |
Run |
|
Moderate |
9.5 mi |
1:13:20 |
7:44 |
|
| 4/22/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/23/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/29/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/30/2014 |
Run |
|
Moderate |
9.5 mi |
1:11:52 |
7:34 |
|
| 5/3/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/6/2014 |
Run |
|
Moderate |
9.5 mi |
1:12:48 |
7:40 |
|
| 5/8/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/9/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/12/2014 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 5/13/2014 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 5/15/2014 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 5/16/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/19/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/20/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/21/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/24/2014 |
Run |
|
Race |
10.0 mi |
1:12:36 |
7:16 |
|
| 5/26/2014 |
Bike |
|
Easy |
9.5 mi |
|
|
|
| 5/29/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/30/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/1/2014 |
Bike |
|
Easy |
9.5 mi |
|
|
|
| 6/2/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/3/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 6/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/6/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/8/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/9/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/12/2014 |
Bike |
|
Easy |
13.0 mi |
|
|
|
| 6/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/13/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/14/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 6/16/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/17/2014 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/19/2014 |
Bike |
|
Easy |
17.0 mi |
|
|
|
| 6/20/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/21/2014 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/23/2014 |
Run |
|
Moderate |
3.5 mi |
|
|
|
| 6/24/2014 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 6/25/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/27/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 6/28/2014 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/30/2014 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 7/2/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/6/2014 |
Bike |
|
Easy |
10.0 mi |
|
|
|
|