Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/2/2007 Run
Wolf Road
 Easy 4.5 mi 33:05 7:22
4/4/2007 Run
KLM loops
 Easy 7.0 mi 52:20 7:29
4/6/2007 Run
Spring Road Loop
 Easy 6.0 mi 42:57 7:10
4/11/2007 Run
Cass Run
 Easy 6.3 mi 47:35 7:37
4/12/2007 Run
Random Route
 Easy 3.0 mi    
4/13/2007 Run
Plainfield Loop
 Easy 6.1 mi 40:37 6:39
4/16/2007 Run
Random Route
 Easy 6.0 mi 45:00 7:30
4/17/2007 Run
Random Route
 Easy 4.0 mi 29:00 7:15
4/19/2007 Run
prospect
Easy 4.0 mi    
4/22/2007 Run
Tracks Loop
 Easy 5.1 mi 35:55 7:01
4/23/2007 Run
Tracks Loop
 Easy 2.0 mi    
4/24/2007 Run
KLM loops
 Easy 6.0 mi 42:00 7:00
4/25/2007 Run
Stough
 Easy 3.0 mi    
4/25/2007 Run
Track
 Easy 3200.0 m    
4/27/2007 Run
Track
 Easy 3.0 mi    
4/30/2007 Run
Track
 Easy 2300.0 m    
5/1/2007 Run
Figure 8
 Easy 6.2 mi 44:59 7:17
5/2/2007 Run
Tracks Loop
 Easy 4.0 mi    
5/3/2007 Run
prospect
Easy 4.0 mi    
5/4/2007 Run
Random Route
 Easy 4.0 mi    
5/7/2007 Run
Tracks Loop
 Easy 4.0 mi    
5/10/2007 Run
Stough
 Easy 3.0 mi 22:00 7:18
5/13/2007 Run
Random Route
 Easy 5.5 mi    
5/17/2007 Run
Tracks Loop
 Easy 2.0 mi    
5/21/2007 Run
Random Route
 Easy 4.0 mi    
5/24/2007 Run
Tracks Loop
 Easy 5.1 mi 35:56 7:01
6/4/2007 Run
Graue Mill
 Easy 3.0 mi 20:05 6:42
6/5/2007 Run
Tracks Loop
 Easy 5.1 mi 35:49 7:02
6/6/2007 Run
elm school from home
 Easy 3.1 mi 22:26 7:09
6/11/2007 Run
3 miles
 Easy 3.0 mi 21:46 7:16
6/12/2007 Run
5 miles
 Easy 5.0 mi 37:37 7:28
6/13/2007 Run
3 miles
 Easy 3.0 mi 21:02 7:01
6/19/2007 Run
Cass Run
 Easy 6.3 mi 42:31 6:49
6/24/2007 Run
Graue Mill
 Easy 8.5 mi 1:03:41 7:30
6/26/2007 Run
Tracks Loop
 Easy 6.1 mi 41:49 6:55
6/27/2007 Run
3 miles
 Easy 3.0 mi 23:23 7:48
7/4/2007 Run
4 miles
 Easy 4.1 mi 33:11 8:11
7/5/2007 Run
Graue Mill
 Easy 6.3 mi 48:41 7:44
7/7/2007 Run
31st and back
 Easy 6.7 mi 49:44 7:26
7/9/2007 Run
3 miles
 Easy 3.0 mi    
7/16/2007 Run
KLM loops
 Easy 3.0 mi    
7/18/2007 Run
Tracks Loop
 Easy 4.0 mi    
7/23/2007 Run
3 miles
 Easy 3.0 mi    
7/24/2007 Run
7.5 miles
 Easy 7.5 mi 57:30 7:40
7/28/2007 Run
Graue Mill
 Easy 8.0 mi 1:00:00 7:30
8/6/2007 Run
4 miles
 Easy 4.1 mi 29:14 7:13
8/7/2007 Run
Waterfall Glen
 Easy 7.0 mi 50:00 7:09
8/8/2007 Run
Tracks Loop
 Easy 4.1 mi    
8/11/2007 Run
Tracks Loop
 Easy 5.1 mi    
8/13/2007 Run
Tracks Loop
 Easy 5.1 mi    
10/4/2011 Run
5.02
 Easy 5.0 mi    
10/5/2011 Run
8.02
 Easy 8.0 mi    
1/24/2014 Run   Easy 4.0 mi    
1/29/2014 Run   Easy 3.0 mi    
2/2/2014 Run   Easy 5.0 mi    
2/3/2014 Run   Easy 5.0 mi    
2/4/2014 Run   Easy 5.0 mi    
3/30/2014 Run   Easy 7.7 mi    
3/31/2014 Run   Easy 4.1 mi    
4/10/2014 Run   Easy 5.0 mi    
4/11/2014 Run   Easy 3.0 mi    
4/16/2014 Run   Easy 4.0 mi    
4/18/2014 Run   Easy 5.5 mi    
4/19/2014 Run   Easy 6.0 mi    
4/20/2014 Run   Easy 3.0 mi    
4/22/2014 Run   Easy 4.0 mi    
4/23/2014 Run   Easy 5.5 mi    
4/29/2014 Run   Easy 3.0 mi    
5/3/2014 Run   Easy 3.5 mi    
5/5/2014 Run   Easy 4.0 mi    
5/8/2014 Run   Easy 5.0 mi    
5/9/2014 Run   Easy 4.0 mi    
5/12/2014 Run   Easy 5.4 mi    
5/13/2014 Run   Easy 3.4 mi    
5/15/2014 Run   Easy 5.2 mi    
5/16/2014 Run   Easy 3.0 mi    
5/19/2014 Run   Easy 4.0 mi    
5/20/2014 Run   Easy 3.0 mi    
5/21/2014 Run   Easy 2.0 mi    
5/29/2014 Run   Easy 4.0 mi    
5/30/2014 Run   Easy 3.5 mi    
6/2/2014 Run   Easy 3.0 mi    
6/3/2014 Run   Easy 7.5 mi    
6/5/2014 Run   Easy 4.0 mi    
6/6/2014 Run   Easy 5.5 mi    
6/8/2014 Run   Easy 5.0 mi    
6/9/2014 Run   Easy 3.0 mi    
6/12/2014 Run   Easy 4.0 mi    
6/13/2014 Run   Easy 4.0 mi    
6/14/2014 Run   Easy 7.5 mi    
6/16/2014 Run   Easy 3.5 mi    
6/20/2014 Run   Easy 3.5 mi    
6/21/2014 Run   Easy 1.5 mi    
6/25/2014 Run   Easy 5.0 mi    
6/27/2014 Run   Easy 7.5 mi    
6/30/2014 Run   Easy 9.5 mi    
7/2/2014 Run   Easy 3.5 mi    
7/3/2014 Run   Easy 6.0 mi    
7/4/2014 Run   Easy 3.0 mi    
7/6/2014 Run   Easy 5.0 mi    
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