Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/18/2007 Run
Random Route
 Warm/Cool   10:00  
2/8/2015 Elliptical   Default   30:00  
7/15/2015 Swim   Back Stroke   0:20  
7/22/2015 Swim   Free Style   0:25  
8/19/2014 Run   Hill 600.0 m    
5/4/2007 Run
Track
 Race 800.0 m 2:09 4:20
5/11/2007 Run
Track
 Race 800.0 m 2:13 4:28
6/7/2016 Run   Hill 0.5 mi    
6/28/2016 Run   Hill 0.5 mi    
2/2/2015 Run   Hill 0.6 mi    
2/9/2015 Run   Hill 0.6 mi    
7/19/2016 Run   Hill 0.6 mi    
8/9/2016 Run   Hill 0.6 mi    
8/30/2016 Run   Hill 0.6 mi    
11/6/2014 Swim   Free Style 1000.0 m    
10/19/2021 Swim   Default 0.7 mi 25:42 38:22
10/27/2021 Swim   Default 0.7 mi 26:58 39:40
9/2/2014 Run   Hill 0.7 mi    
11/24/2021 Swim   Default 0.7 mi 25:06 35:21
11/24/2021 Swim   Default 0.7 mi 25:06 35:21
11/3/2021 Swim   Default 0.7 mi 30:03 40:37
10/20/2021 Swim   Default 0.8 mi 29:33 38:24
10/22/2021 Swim   Default 0.8 mi 30:01 37:31
10/25/2021 Swim   Default 0.8 mi 30:03 37:34
12/29/2021 Swim   Default 0.8 mi 30:52 38:36
11/30/2021 Swim   Default 0.9 mi 32:26 36:52
11/30/2021 Swim   Default 0.9 mi 32:26 36:52
9/26/2021 Run   Default 0.9 mi 8:17 9:19
11/16/2021 Swim   Default 0.9 mi 34:05 37:28
12/20/2021 Swim   Default 0.9 mi 34:05 37:28
4/27/2007 Run
Track
 Race 1600.0 m 4:49 4:51
5/16/2007 Run
Track
 Interval 1600.0 m 4:24 4:26
5/16/2007 Run
Track
 Warm/Cool 1600.0 m 7:59 8:02
5/18/2007 Run
Track
 Race 1600.0 m 4:46 4:48
5/21/2007 Run
Track
 Tempo 1600.0 m 6:31 6:34
5/21/2007 Run
Track
 Tempo 1600.0 m 6:17 6:20
6/21/2007 Run
Track
 Default 1600.0 m 9:00 9:04
6/21/2007 Run
Track
 Warm/Cool 1600.0 m    
6/7/2007 Run
KLM loops
 Warm/Cool 1.0 mi 8:00 8:00
6/7/2007 Run
KLM loops
 Default 1.0 mi 8:00 8:00
6/14/2007 Run
KLM loops
 Warm/Cool 1.0 mi    
6/14/2007 Run
KLM loops
 Default 1.0 mi 9:00 9:00
8/12/2014 Run   Hill 1.0 mi    
4/2/2017 Run   Easy 1.0 mi    
9/26/2021 Run   Default 1.0 mi 8:42 8:38
12/7/2021 Swim   Default 1.1 mi 40:39 37:39
4/22/2023 Run   Default 1.1 mi 9:56 9:07
5/7/2007 Run
Track
 Interval 1800.0 m 4:52 4:22
5/11/2007 Run
Track
 Default 1800.0 m    
6/7/2007 Run
KLM loops
 Hill 1800.0 m    
12/9/2021 Swim   Default 1.1 mi 41:29 36:24
10/19/2014 Run   Moderate 1.3 mi 9:22 7:20
5/9/2007 Run
Tracks Loop
 Interval 2200.0 m 6:16 4:36
4/30/2007 Run
Track
 Easy 2300.0 m    
4/12/2007 Run
Random Route
 Interval 2400.0 m 6:51 4:36
5/14/2007 Run
Random Route
 Interval 2400.0 m 6:57 4:40
5/14/2007 Run
Random Route
 Default 1.5 mi 9:53 6:36
5/16/2007 Run
Tracks Loop
 Default 1.5 mi 9:47 6:32
5/18/2007 Run
Track
 Default 1.5 mi 10:38 7:06
6/21/2014 Run   Easy 1.5 mi    
10/4/2016 Run   Interval 1.5 mi 5:10 3:27
7/18/2017 Run   Interval 1.5 mi 5:00 3:20
8/15/2017 Run   Interval 1.5 mi 5:00 3:20
11/10/2021 Run   Default 1.5 mi 12:13 8:09
5/24/2021 Run   Default 1.5 mi 11:57 7:59
4/25/2007 Run
Track
 Interval 2500.0 m 17:13 11:05
4/30/2007 Run
Track
 Interval 2500.0 m 7:39 4:56
8/26/2014 Run   Interval 2800.0 m 11:05 6:23
4/23/2007 Run
Random Route
 Interval 3200.0 m 9:53 4:59
4/25/2007 Run
Track
 Easy 3200.0 m    
6/21/2007 Run
Track
 Interval 3200.0 m 11:06 5:35
9/9/2014 Run   Interval 3200.0 m 11:52 5:59
9/23/2014 Run   Interval 3200.0 m 11:36 5:51
9/30/2014 Run   Interval 3200.0 m 12:36 6:21
4/23/2007 Run
Tracks Loop
 Easy 2.0 mi    
5/9/2007 Run
Tracks Loop
 Warm/Cool 2.0 mi    
5/9/2007 Run
Tracks Loop
 Default 2.0 mi    
5/14/2007 Run
Random Route
 Warm/Cool 2.0 mi 14:24 7:12
5/17/2007 Run
Tracks Loop
 Easy 2.0 mi    
6/28/2007 Run
KLM loops
 Hill 2.0 mi 14:08 7:04
6/28/2007 Run
KLM loops
 Warm/Cool 2.0 mi    
7/12/2007 Run
Track
 Warm/Cool 2.0 mi    
7/19/2007 Run
KLM loops
 Warm/Cool 2.0 mi    
8/2/2007 Run
Random Route
 Warm/Cool 2.0 mi 15:00 7:30
8/9/2007 Run
KLM loops
 Warm/Cool 2.0 mi    
5/21/2014 Run   Easy 2.0 mi    
7/16/2014 Run   Interval 2.0 mi 12:00 6:00
7/16/2014 Run   Easy 2.0 mi    
8/12/2014 Run   Easy 2.0 mi    
8/26/2014 Run   Easy 2.0 mi    
9/9/2014 Run   Easy 2.0 mi    
9/23/2014 Run   Easy 2.0 mi    
9/30/2014 Run   Easy 2.0 mi    
2/2/2015 Run   Easy 2.0 mi    
10/8/2016 Run   Easy 2.0 mi    
4/18/2017 Run   Interval 2.0 mi    
4/18/2017 Run   Easy 2.0 mi    
7/4/2021 Run   Default 2.3 mi 18:43 8:17
5/2/2007 Run
Figure 8
 Interval 3680.0 m 14:50 6:30
2/7/2023 Run   Default 2.5 mi 21:04 8:30
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