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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/18/2007
Run
Random Route
Warm/Cool
10:00
2/8/2015
Elliptical
Default
30:00
7/15/2015
Swim
Back Stroke
0:20
7/22/2015
Swim
Free Style
0:25
4/5/2007
Run
Random Route
Hill
6.0 mi
4/12/2007
Run
Random Route
Easy
3.0 mi
4/18/2007
Run
Random Route
Interval
7000.0 m
4/19/2007
Run
prospect
Easy
4.0 mi
4/20/2007
Run
Random Route
Race
3.5 mi
4/23/2007
Run
Tracks Loop
Easy
2.0 mi
4/23/2007
Run
Random Route
Tempo
3.0 mi
4/25/2007
Run
Stough
Easy
3.0 mi
4/25/2007
Run
Track
Easy
3200.0 m
4/27/2007
Run
Track
Easy
3.0 mi
4/30/2007
Run
Track
Easy
2300.0 m
5/2/2007
Run
Tracks Loop
Easy
4.0 mi
5/3/2007
Run
prospect
Easy
4.0 mi
5/4/2007
Run
Random Route
Easy
4.0 mi
5/7/2007
Run
Tracks Loop
Easy
4.0 mi
5/9/2007
Run
Tracks Loop
Warm/Cool
2.0 mi
5/9/2007
Run
Tracks Loop
Default
2.0 mi
5/11/2007
Run
Track
Default
1800.0 m
5/13/2007
Run
Random Route
Easy
5.5 mi
5/17/2007
Run
Tracks Loop
Easy
2.0 mi
5/21/2007
Run
Random Route
Easy
4.0 mi
6/7/2007
Run
KLM loops
Hill
1800.0 m
6/14/2007
Run
KLM loops
Warm/Cool
1.0 mi
6/21/2007
Run
Track
Warm/Cool
1600.0 m
6/28/2007
Run
KLM loops
Warm/Cool
2.0 mi
7/9/2007
Run
3 miles
Easy
3.0 mi
7/11/2007
Run
elm school from home
Moderate
3.1 mi
7/12/2007
Run
Track
Warm/Cool
2.0 mi
7/16/2007
Run
KLM loops
Easy
3.0 mi
7/18/2007
Run
Tracks Loop
Easy
4.0 mi
7/19/2007
Run
KLM loops
Warm/Cool
2.0 mi
7/19/2007
Run
KLM loops
Hill
3.0 mi
7/23/2007
Run
3 miles
Easy
3.0 mi
8/1/2007
Run
Tracks Loop
Moderate
4.1 mi
8/8/2007
Run
Tracks Loop
Easy
4.1 mi
8/9/2007
Run
KLM loops
Warm/Cool
2.0 mi
8/9/2007
Run
KLM loops
Hill
3.0 mi
8/11/2007
Run
Tracks Loop
Easy
5.1 mi
8/12/2007
Run
Random Route
Warm/Cool
3.0 mi
8/13/2007
Run
Tracks Loop
Easy
5.1 mi
8/15/2007
Run
6.2 miles
Moderate
6.2 mi
10/4/2011
Run
5.02
Easy
5.0 mi
10/5/2011
Run
8.02
Easy
8.0 mi
5/1/2012
Run
Moderate
4.5 mi
5/2/2012
Run
Moderate
5.5 mi
4/30/2013
Bike
Easy
20.0 mi
5/14/2013
Bike
Easy
20.0 mi
5/16/2013
Bike
Easy
14.0 mi
1/7/2014
Run
Moderate
4.0 mi
1/9/2014
Run
Moderate
5.0 mi
1/10/2014
Run
Moderate
3.0 mi
1/11/2014
Run
Moderate
9.0 mi
1/12/2014
Run
Moderate
5.0 mi
1/13/2014
Run
Moderate
4.0 mi
1/14/2014
Run
Moderate
5.0 mi
1/16/2014
Run
Moderate
5.0 mi
1/17/2014
Run
Moderate
6.0 mi
1/18/2014
Run
Moderate
3.0 mi
1/20/2014
Run
Moderate
9.0 mi
1/24/2014
Run
Easy
4.0 mi
1/29/2014
Run
Easy
3.0 mi
2/2/2014
Run
Easy
5.0 mi
2/3/2014
Run
Easy
5.0 mi
2/4/2014
Run
Easy
5.0 mi
2/7/2014
Run
Moderate
6.0 mi
2/8/2014
Run
Moderate
4.0 mi
2/11/2014
Run
Moderate
5.0 mi
2/12/2014
Run
Moderate
4.0 mi
2/15/2014
Run
Moderate
9.0 mi
2/16/2014
Run
Moderate
4.0 mi
2/18/2014
Run
Moderate
9.0 mi
2/19/2014
Run
Moderate
4.0 mi
2/22/2014
Run
Moderate
6.0 mi
3/7/2014
Run
Moderate
4.0 mi
3/10/2014
Run
Moderate
5.5 mi
3/18/2014
Run
Moderate
4.0 mi
3/21/2014
Run
Moderate
6.0 mi
3/22/2014
Run
Moderate
4.0 mi
3/24/2014
Run
Moderate
7.5 mi
3/25/2014
Run
Moderate
4.0 mi
3/26/2014
Run
Moderate
5.0 mi
3/27/2014
Run
Moderate
3.5 mi
3/29/2014
Run
Interval
6.0 mi
3/30/2014
Run
Easy
7.7 mi
3/31/2014
Run
Easy
4.1 mi
4/10/2014
Run
Easy
5.0 mi
4/11/2014
Run
Easy
3.0 mi
4/16/2014
Run
Easy
4.0 mi
4/18/2014
Run
Easy
5.5 mi
4/19/2014
Run
Easy
6.0 mi
4/20/2014
Run
Easy
3.0 mi
4/22/2014
Run
Easy
4.0 mi
4/23/2014
Run
Easy
5.5 mi
4/29/2014
Run
Easy
3.0 mi
5/3/2014
Run
Easy
3.5 mi
5/5/2014
Run
Easy
4.0 mi
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