Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/18/2007 Run
Random Route
 Warm/Cool   10:00  
2/8/2015 Elliptical   Default   30:00  
7/15/2015 Swim   Back Stroke   0:20  
7/22/2015 Swim   Free Style   0:25  
4/5/2007 Run
Random Route
 Hill 6.0 mi    
4/12/2007 Run
Random Route
 Easy 3.0 mi    
4/18/2007 Run
Random Route
 Interval 7000.0 m    
4/19/2007 Run
prospect
Easy 4.0 mi    
4/20/2007 Run
Random Route
 Race 3.5 mi    
4/23/2007 Run
Tracks Loop
 Easy 2.0 mi    
4/23/2007 Run
Random Route
 Tempo 3.0 mi    
4/25/2007 Run
Stough
 Easy 3.0 mi    
4/25/2007 Run
Track
 Easy 3200.0 m    
4/27/2007 Run
Track
 Easy 3.0 mi    
4/30/2007 Run
Track
 Easy 2300.0 m    
5/2/2007 Run
Tracks Loop
 Easy 4.0 mi    
5/3/2007 Run
prospect
Easy 4.0 mi    
5/4/2007 Run
Random Route
 Easy 4.0 mi    
5/7/2007 Run
Tracks Loop
 Easy 4.0 mi    
5/9/2007 Run
Tracks Loop
 Warm/Cool 2.0 mi    
5/9/2007 Run
Tracks Loop
 Default 2.0 mi    
5/11/2007 Run
Track
 Default 1800.0 m    
5/13/2007 Run
Random Route
 Easy 5.5 mi    
5/17/2007 Run
Tracks Loop
 Easy 2.0 mi    
5/21/2007 Run
Random Route
 Easy 4.0 mi    
6/7/2007 Run
KLM loops
 Hill 1800.0 m    
6/14/2007 Run
KLM loops
 Warm/Cool 1.0 mi    
6/21/2007 Run
Track
 Warm/Cool 1600.0 m    
6/28/2007 Run
KLM loops
 Warm/Cool 2.0 mi    
7/9/2007 Run
3 miles
 Easy 3.0 mi    
7/11/2007 Run
elm school from home
 Moderate 3.1 mi    
7/12/2007 Run
Track
 Warm/Cool 2.0 mi    
7/16/2007 Run
KLM loops
 Easy 3.0 mi    
7/18/2007 Run
Tracks Loop
 Easy 4.0 mi    
7/19/2007 Run
KLM loops
 Warm/Cool 2.0 mi    
7/19/2007 Run
KLM loops
 Hill 3.0 mi    
7/23/2007 Run
3 miles
 Easy 3.0 mi    
8/1/2007 Run
Tracks Loop
 Moderate 4.1 mi    
8/8/2007 Run
Tracks Loop
 Easy 4.1 mi    
8/9/2007 Run
KLM loops
 Warm/Cool 2.0 mi    
8/9/2007 Run
KLM loops
 Hill 3.0 mi    
8/11/2007 Run
Tracks Loop
 Easy 5.1 mi    
8/12/2007 Run
Random Route
 Warm/Cool 3.0 mi    
8/13/2007 Run
Tracks Loop
 Easy 5.1 mi    
8/15/2007 Run
6.2 miles
 Moderate 6.2 mi    
10/4/2011 Run
5.02
 Easy 5.0 mi    
10/5/2011 Run
8.02
 Easy 8.0 mi    
5/1/2012 Run   Moderate 4.5 mi    
5/2/2012 Run   Moderate 5.5 mi    
4/30/2013 Bike   Easy 20.0 mi    
5/14/2013 Bike   Easy 20.0 mi    
5/16/2013 Bike   Easy 14.0 mi    
1/7/2014 Run   Moderate 4.0 mi    
1/9/2014 Run   Moderate 5.0 mi    
1/10/2014 Run   Moderate 3.0 mi    
1/11/2014 Run   Moderate 9.0 mi    
1/12/2014 Run   Moderate 5.0 mi    
1/13/2014 Run   Moderate 4.0 mi    
1/14/2014 Run   Moderate 5.0 mi    
1/16/2014 Run   Moderate 5.0 mi    
1/17/2014 Run   Moderate 6.0 mi    
1/18/2014 Run   Moderate 3.0 mi    
1/20/2014 Run   Moderate 9.0 mi    
1/24/2014 Run   Easy 4.0 mi    
1/29/2014 Run   Easy 3.0 mi    
2/2/2014 Run   Easy 5.0 mi    
2/3/2014 Run   Easy 5.0 mi    
2/4/2014 Run   Easy 5.0 mi    
2/7/2014 Run   Moderate 6.0 mi    
2/8/2014 Run   Moderate 4.0 mi    
2/11/2014 Run   Moderate 5.0 mi    
2/12/2014 Run   Moderate 4.0 mi    
2/15/2014 Run   Moderate 9.0 mi    
2/16/2014 Run   Moderate 4.0 mi    
2/18/2014 Run   Moderate 9.0 mi    
2/19/2014 Run   Moderate 4.0 mi    
2/22/2014 Run   Moderate 6.0 mi    
3/7/2014 Run   Moderate 4.0 mi    
3/10/2014 Run   Moderate 5.5 mi    
3/18/2014 Run   Moderate 4.0 mi    
3/21/2014 Run   Moderate 6.0 mi    
3/22/2014 Run   Moderate 4.0 mi    
3/24/2014 Run   Moderate 7.5 mi    
3/25/2014 Run   Moderate 4.0 mi    
3/26/2014 Run   Moderate 5.0 mi    
3/27/2014 Run   Moderate 3.5 mi    
3/29/2014 Run   Interval 6.0 mi    
3/30/2014 Run   Easy 7.7 mi    
3/31/2014 Run   Easy 4.1 mi    
4/10/2014 Run   Easy 5.0 mi    
4/11/2014 Run   Easy 3.0 mi    
4/16/2014 Run   Easy 4.0 mi    
4/18/2014 Run   Easy 5.5 mi    
4/19/2014 Run   Easy 6.0 mi    
4/20/2014 Run   Easy 3.0 mi    
4/22/2014 Run   Easy 4.0 mi    
4/23/2014 Run   Easy 5.5 mi    
4/29/2014 Run   Easy 3.0 mi    
5/3/2014 Run   Easy 3.5 mi    
5/5/2014 Run   Easy 4.0 mi    
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